Frozen yoghurt

Common Food

9.18

% from protein

66.06

% from carbs

66.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
221
% Daily value*
Total Fat 6.3 g
9.6%
Saturated 4 g
20.2%
Polyunsaturated 0.2 g
Monounsaturated 1.7 g
Cholesterol 22.6 mg
7.5%
Sodium, Na 109.6 mg
4.8%
Potassium, K 271.4 mg
5.8%
Total Carbohydrates 37.6 g
13.7%
Sugars 34.7 g
69.3%
Protein 5.2 g
10.4%
Water 123.9 g
Vitamin A 306.2 IU
Retinol 83.5 UG
Vitamin A, RAE 85.3 UG
Carotene, beta 15.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 5.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.2 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Vitamin B-6 0.1 mg
Folate 7 UG
Folic acid 0 UG
Folate, food 7 UG
Folate, DFE 7 UG
Vitamin B-12 0.1 UG
Choline, total 40.2 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 174 mg
Iron 0.8 mg
Magnesium 17.4 mg
Phosphorus, P 154.9 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 44.7 UG
Selenium 3.3 UG
Ash 1 g
Theobromine 0 mg
Energy 923.9 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 1.7 g
SFA 18:0 0.6 g
MUFA 18:1 1.4 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Frozen yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Frozen yoghurt?

A typical serving 1 cup (174 grams) of Frozen yoghurt contains approximately 221 calories.

You can check the exact calorie content by logging Frozen yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen yoghurt have?

The amount of fat in Frozen yoghurt depends on the ingredients and preparation method. On average, one serving 1 cup (174 grams) of Frozen yoghurt contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen yoghurt have?

The protein content in Frozen yoghurt depends on the ingredients exists in it. On average, 1 cup (174 grams) of Frozen yoghurt contains approximately 5.22 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen yoghurt, Download Nutribit app for healthier you!

How much sugar does a Frozen yoghurt have?

On average, 1 cup (174 grams) contains about 34.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen yoghurt.

How Much carbohydrates (carbs) is in Frozen yoghurt?

The amount of carbohydrates (carbs) in Frozen yoghurt depends on its serving size and preparation. On average, 1 cup (174 grams) contains about 37.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen yoghurt.

How Much Fiber is in Frozen yoghurt?

Frozen yoghurt contains approximately 0 grams of fiber in 1 cup (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen yoghurt for healthier you!

What vitamins and minerals are in a Frozen yoghurt?

Vitamins in Frozen yoghurt:

  • Vitamin A:Frozen yoghurt has 306.24 IU of Vitamin A.
  • Vitamin B-12:Frozen yoghurt has 0.1218 UG of Vitamin B-12.
  • Vitamin B-6:Frozen yoghurt has 0.0696 mg of Vitamin B-6.
  • Vitamin C:Frozen yoghurt has 1.218 mg of Vitamin C.
  • Vitamin D:Frozen yoghurt has 5.22 IU of Vitamin D.

Frozen yoghurt contains following minerals:

  • Frozen yoghurt has 174mg of Calcium.
  • Frozen yoghurt has 109.62mg of Sodium, Na.
  • Frozen yoghurt has 271.44mg of Potassium, K.
  • Frozen yoghurt has 0.8004mg of Iron.

General

Does Frozen yoghurt contain caffeine?

Frozen yoghurt does not contain any caffeine.

Does Frozen yoghurt contain alcohol?

Frozen yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen yoghurt for free?

Yes! Since Frozen yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Frozen yoghurt and adds it to your daily hydration log. Simply log Frozen yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen yoghurt

Calcium in Frozen yoghurt supports bone health.

Calcium in Frozen yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frozen yoghurt supports muscle function.

Calcium in Frozen yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frozen yoghurt supports heart health.

Calcium in Frozen yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frozen yoghurt supports nerve transmission.

Calcium in Frozen yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frozen yoghurt supports blood clotting.

Calcium in Frozen yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frozen yoghurt supports hormonal secretion.

Calcium in Frozen yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frozen yoghurt supports weight management.

Calcium in Frozen yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frozen yoghurt supports dental health.

Calcium in Frozen yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frozen yoghurt supports blood pressure regulation.

Calcium in Frozen yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 221 calories?

The amount of exercise required to burn off 1 cup Frozen yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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