Yoghurt
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Yoghurt Nutrients FAQs
Nutrients
- Vitamin A:Yoghurt has 86.7 IU of Vitamin A.
- Vitamin B-12:Yoghurt has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Yoghurt has 0.0833 mg of Vitamin B-6.
- Vitamin C:Yoghurt has 1.36 mg of Vitamin C.
- Vitamin D:Yoghurt has 1.7 IU of Vitamin D.
- Yoghurt has 311.1mg of Calcium.
- Yoghurt has 119mg of Sodium, Na.
- Yoghurt has 397.8mg of Potassium, K.
- Yoghurt has 0.136mg of Iron.
What is the calorie content of Yoghurt?
A typical serving 1 barattolo (170 g) (170 grams) of Yoghurt contains approximately 107 calories.
You can check the exact calorie content by logging Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt have?
The amount of fat in Yoghurt depends on the ingredients and preparation method. On average, one serving 1 barattolo (170 g) (170 grams) of Yoghurt contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt have?
The protein content in Yoghurt depends on the ingredients exists in it. On average, 1 barattolo (170 g) (170 grams) of Yoghurt contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Yoghurt have?
On average, 1 barattolo (170 g) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt.
How Much carbohydrates (carbs) is in Yoghurt?
The amount of carbohydrates (carbs) in Yoghurt depends on its serving size and preparation. On average, 1 barattolo (170 g) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt.
How Much Fiber is in Yoghurt?
Yoghurt contains approximately 0 grams of fiber in 1 barattolo (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt for healthier you!
What vitamins and minerals are in a Yoghurt?
Vitamins in Yoghurt:
Yoghurt contains following minerals:
General
Does Yoghurt contain caffeine?
Yoghurt does not contain any caffeine.
Does Yoghurt contain alcohol?
Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt for free?
Yes! Since Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt and adds it to your daily hydration log. Simply log Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt
Protein and Vitamin B-12 in Yoghurt supports bone health.
Protein in Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yoghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoghurt supports immune function.
Supports immune function in Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoghurt provides energy.
Provides energy in Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoghurt helps in weight management.
Helps in weight management in Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yoghurt supports red blood cell production
Vitamin B12 in Yoghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yoghurt boosts energy levels
Vitamin B12 in Yoghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yoghurt promotes brain health
Vitamin B12 in Yoghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yoghurt aids in DNA synthesis
Vitamin B12 in Yoghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yoghurt improves mood and mental health
Vitamin B12 in Yoghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yoghurt maintains healthy skin, hair, and nails
Vitamin B12 in Yoghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yoghurt prevents birth defects
Vitamin B12 in Yoghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yoghurt reduces risk of macular degeneration
Vitamin B12 in Yoghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yoghurt supports cardiovascular health
Vitamin B12 in Yoghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yoghurt supports bone health.
Calcium in Yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoghurt supports muscle function.
Calcium in Yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoghurt supports heart health.
Calcium in Yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoghurt supports nerve transmission.
Calcium in Yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoghurt supports blood clotting.
Calcium in Yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoghurt supports hormonal secretion.
Calcium in Yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoghurt supports weight management.
Calcium in Yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoghurt supports dental health.
Calcium in Yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoghurt supports blood pressure regulation.
Calcium in Yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yoghurt boosts immune system
Boosts Immune System in Yoghurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yoghurt promotes wound healing
Promotes Wound Healing in Yoghurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yoghurt supports growth and development
Supports Growth and Development in Yoghurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yoghurt improves skin health
Improves Skin Health in Yoghurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yoghurt enhances brain function
Enhances Brain Function in Yoghurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yoghurt regulates hormonal balance
Regulates Hormonal Balance in Yoghurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yoghurt supports healthy vision
Supports Healthy Vision in Yoghurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yoghurt improves digestive health
Improves Digestive Health in Yoghurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yoghurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yoghurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yoghurt reduces inflammation
Reduces Inflammation in Yoghurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 barattolo (170 g) Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.