Yoghurt

Common Food

Total Energy

107.1

kcal

44.86

% from carbs

33.27

% from protein

21.87

% from fats

In 170 g

% daily value

Total Fat

2.6g

4.1%

Saturated

1.7g

8.5%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

10.2mg

3.4%

Sodium, Na

119mg

5.2%

Potassium, K

397.8mg

8.5%

Total Carbohydrates

12g

4.4%

Sugars

12g

23.9%

Protein

8.9g

17.9%

Water

144.6g

Ash

1.9g

Energy

450.5kJ

Calcium, Ca

311.1mg

Iron, Fe

0.1mg

Magnesium, Mg

28.9mg

Phosphorus, P

244.8mg

Zinc, Zn

1.5mg

Fluoride, F

20.4UG

Selenium, Se

5.6UG

Vitamin A, IU

86.7IU

Retinol

23.8UG

Vitamin A, RAE

23.8UG

Carotene, beta

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

18.7UG

Vitamin B-12

1UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

18.7UG

Folate, DFE

18.7UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.2g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Yoghurt

A typical serving 1 barattolo (170 g) of Yoghurt (170 grams) contains approximately 107.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt depends on the ingredients and preparation method. On average, one serving 1 barattolo (170 g) (170 grams) of Yoghurt contains approximately 2.635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt depends on the ingredients exists in it. On average, 1 barattolo (170 g) of Yoghurt (about 170 grams) contains approximately 8.925 grams of protein.

On average, 1 barattolo (170 g) (about 170 grams) contains about 11.968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 barattolo (170 g) (about 170 grams) contains about 11.968 grams of carbohydrates.

Yoghurt contains approximately 0 grams of fiber in 1 barattolo (170 g) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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73 kcal

Mild Yoghurt

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60 kcal

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125 kcal

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98 kcal

Organic Yoghurt

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How to burn 107 calories?

The amount of exercise required to burn off 1 barattolo (170 g) Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.