Garlic toast

Common Food

9.55

% from protein

47.72

% from carbs

47.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
150.5
% Daily value*

Total Fat 7.1 g
11%

Saturated 2.3 g
11.4%

Trans Fats 0.1 g

Polyunsaturated 2.3 g

Monounsaturated 2 g

Sodium, Na 233.9 mg
10.2%

Potassium, K 44.3 mg
0.9%

Total Carbohydrates 17.9 g
6.5%

Fiber 1.1 g
3.8%

Sugars 1.6 g
3.2%

Starch 15 g

Protein 3.6 g
7.2%

Water 13.7 g

Vitamin A 18.9 IU

Retinol 5.6 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 3.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.4 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 80 UG

Folic acid 21.5 UG

Folate, food 58.5 UG

Folate, DFE 95 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K (phylloquinone) 12.7 UG

Calcium 11.6 mg

Iron 1.3 mg

Magnesium 9.9 mg

Phosphorus, P 37.4 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 7.1 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 629.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 2.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Garlic toast Nutrients FAQs

Nutrients

What is the calorie content of Garlic toast?

A typical serving 1 slice presliced (43 grams) of Garlic toast contains approximately 151 calories.

You can check the exact calorie content by logging Garlic toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic toast have?

The amount of fat in Garlic toast depends on the ingredients and preparation method. On average, one serving 1 slice presliced (43 grams) of Garlic toast contains approximately 7.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic toast have?

The protein content in Garlic toast depends on the ingredients exists in it. On average, 1 slice presliced (43 grams) of Garlic toast contains approximately 3.59 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic toast, Download Nutribit app for healthier you!

How much sugar does a Garlic toast have?

On average, 1 slice presliced (43 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic toast.

How Much carbohydrates (carbs) is in Garlic toast?

The amount of carbohydrates (carbs) in Garlic toast depends on its serving size and preparation. On average, 1 slice presliced (43 grams) contains about 17.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic toast.

How Much Fiber is in Garlic toast?

Garlic toast contains approximately 1.08 grams of fiber in 1 slice presliced (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic toast for healthier you!

What vitamins and minerals are in a Garlic toast?

Vitamins in Garlic toast:

  • Vitamin A:Garlic toast has 18.92 IU of Vitamin A.
  • Vitamin B-12:Garlic toast has 0.0344 UG of Vitamin B-12.
  • Vitamin B-6:Garlic toast has 0.0357 mg of Vitamin B-6.
  • Vitamin C:Garlic toast has 0.086 mg of Vitamin C.
  • Vitamin D:Garlic toast has 3.87 IU of Vitamin D.

Garlic toast contains following minerals:

  • Garlic toast has 11.61mg of Calcium.
  • Garlic toast has 233.92mg of Sodium, Na.
  • Garlic toast has 44.29mg of Potassium, K.
  • Garlic toast has 1.3115mg of Iron.

General

Does Garlic toast contain caffeine?

Garlic toast does not contain any caffeine.

Does Garlic toast contain alcohol?

Garlic toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic toast for free?

Yes! Since Garlic toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic toast with water tracking feature?

Nutribit automatically calculates the water content of Garlic toast and adds it to your daily hydration log. Simply log Garlic toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic toast

Folate in Garlic toast supports DNA synthesis.

Vitamin B9 in Garlic toast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garlic toast promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garlic toast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garlic toast helps prevent anemia.

Folate in Garlic toast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garlic toast supports heart health.

Vitamin B9 in Garlic toast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Garlic toast improves brain function.

Folate in Garlic toast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garlic toast boosts immune function.

Adequate Boosts Immune Function in Garlic toast supports immune function by helping in the production of white blood cells.

Folate in Garlic toast promotes healthy skin and hair.

Vitamin B9 in Garlic toast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garlic toast regulates mood and mental health.

Folate in Garlic toast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garlic toast supports digestive health.

Folate in Garlic toast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 151 calories?

The amount of exercise required to burn off 1 slice presliced Garlic toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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