Garlic toast

Common Food

Total Energy

150.5

kcal

47.77

% from carbs

9.61

% from protein

42.63

% from fats

In 43 g

% daily value

Total Fat

7.1g

11%

Saturated

2.3g

11.4%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

2g

Sodium, Na

233.9mg

10.2%

Potassium, K

44.3mg

0.9%

Total Carbohydrates

17.9g

6.5%

Fiber

1.1g

3.8%

Sugars

1.6g

3.2%

Starch

15g

Protein

3.6g

7.2%

Water

13.7g

Ash

0.7g

Glucose

0.2g

Fructose

0.3g

Maltose

1.1g

Energy

629.5kJ

Calcium, Ca

11.6mg

Iron, Fe

1.3mg

Magnesium, Mg

9.9mg

Phosphorus, P

37.4mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

7.1UG

Vitamin A, IU

18.9IU

Retinol

5.6UG

Vitamin A, RAE

5.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

10.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.4mg

Tocopherol, delta

1.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.2mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Folate, total

80UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

12.7UG

Folic acid

21.5UG

Folate, food

58.5UG

Folate, DFE

95UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

2.3g

MUFA 20:1

0.3g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic toast

A typical serving 1 slice presliced of Garlic toast (43 grams) contains approximately 150.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic toast depends on the ingredients and preparation method. On average, one serving 1 slice presliced (43 grams) of Garlic toast contains approximately 7.1423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic toast depends on the ingredients exists in it. On average, 1 slice presliced of Garlic toast (about 43 grams) contains approximately 3.5948 grams of protein.

On average, 1 slice presliced (about 43 grams) contains about 1.5867 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice presliced (about 43 grams) contains about 17.9396 grams of carbohydrates.

Garlic toast contains approximately 1.075 grams of fiber in 1 slice presliced (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 slice presliced Garlic toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.