Garlic Toast

Fiorenza

8.13

% from protein

52

% from carbs

52

% from fat

Garlic Toast Nutrients FAQs

Nutrients

What is the calorie content of Garlic Toast?

A typical serving 100 gms (100 grams) of Garlic Toast contains approximately 472 calories.

You can check the exact calorie content by logging Garlic Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Toast have?

The amount of fat in Garlic Toast depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Garlic Toast contains approximately 20.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Toast have?

The protein content in Garlic Toast depends on the ingredients exists in it. On average, 100 gms (100 grams) of Garlic Toast contains approximately 9.59 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Toast, Download Nutribit app for healthier you!

How much sugar does a Garlic Toast have?

On average, 100 gms (100 grams) contains about 4.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Toast.

How Much carbohydrates (carbs) is in Garlic Toast?

The amount of carbohydrates (carbs) in Garlic Toast depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 61.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Toast.

How Much Fiber is in Garlic Toast?

Garlic Toast contains approximately 4.1 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Toast for healthier you!

What vitamins and minerals are in a Garlic Toast?

Garlic Toast contains following minerals:

  • Garlic Toast has 897.6mg of Sodium, Na.

General

Does Garlic Toast contain caffeine?

Garlic Toast does not contain any caffeine.

Does Garlic Toast contain alcohol?

Garlic Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Toast for free?

Yes! Since Garlic Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Toast with water tracking feature?

Nutribit automatically calculates the water content of Garlic Toast and adds it to your daily hydration log. Simply log Garlic Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Toast

Total Carbohydrates in Garlic Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic Toast enhances brain function and helps improve memory and focus.

Glucose from Garlic Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Garlic Toast supports building and repairing tissues.

Builds and repairs tissues in Garlic Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Toast supports immune function.

Supports immune function in Garlic Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Toast provides energy.

Provides energy in Garlic Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Toast supports muscle growth and strength.

Supports muscle growth and strength in Garlic Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Toast helps in weight management.

Helps in weight management in Garlic Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Toast supports bone health.

Supports bone health in Garlic Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Toast is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Toast regulates blood sugar levels.

Regulates blood sugar levels in Garlic Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlic Toast supports fluid balance.

Maintains Fluid Balance in Garlic Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Toast supports nerve function.

Supports Nerve Function in Garlic Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Toast helps regulate blood pressure.

Regulates Blood Pressure in Garlic Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Toast supports muscle function.

Aids Muscle Function in Garlic Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Toast aids nutrient absorption.

Improves Nutrient Absorption in Garlic Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Toast helps balance pH levels.

Balances pH Levels in Garlic Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Toast supports bone health.

Supports Bone Health in Garlic Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 472 calories?

The amount of exercise required to burn off 100 gms Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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