Gorgonzola

Common Food

24.21

% from protein

2.63

% from carbs

2.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
100.1
% Daily value*
Total Fat 8.1 g
12.5%
Saturated 5.3 g
26.5%
Polyunsaturated 0.2 g
Monounsaturated 2.2 g
Cholesterol 21.3 mg
7.1%
Sodium, Na 324.9 mg
14.1%
Potassium, K 72.6 mg
1.5%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.1 g
0.3%
Protein 6.1 g
12.1%
Water 12 g
Vitamin A 204.4 IU
Retinol 54.4 UG
Vitamin A, RAE 56.1 UG
Carotene, beta 21 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.3 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0 mg
Folate 10.2 UG
Folic acid 0 UG
Folate, food 10.2 UG
Folate, DFE 10.2 UG
Vitamin B-12 0.3 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 149.7 mg
Iron 0.1 mg
Magnesium 6.5 mg
Phosphorus, P 109.7 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1.4 g
Theobromine 0 mg
Energy 418.7 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 0.9 g
SFA 16:0 2.6 g
SFA 18:0 0.9 g
MUFA 18:1 1.9 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.4 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.5 g
Glycine 0.1 g
Proline 0.6 g
Serine 0.3 g

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Gorgonzola Nutrients FAQs

Nutrients

What is the calorie content of Gorgonzola?

A typical serving 1 oz (28.35 grams) of Gorgonzola contains approximately 100 calories.

You can check the exact calorie content by logging Gorgonzola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gorgonzola have?

The amount of fat in Gorgonzola depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Gorgonzola contains approximately 8.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gorgonzola have?

The protein content in Gorgonzola depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Gorgonzola contains approximately 6.07 grams of protein.

Know your exact protein requirement and how much protein you get from Gorgonzola, Download Nutribit app for healthier you!

How much sugar does a Gorgonzola have?

On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gorgonzola.

How Much carbohydrates (carbs) is in Gorgonzola?

The amount of carbohydrates (carbs) in Gorgonzola depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gorgonzola.

How Much Fiber is in Gorgonzola?

Gorgonzola contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gorgonzola for healthier you!

What vitamins and minerals are in a Gorgonzola?

Vitamins in Gorgonzola:

  • Vitamin A:Gorgonzola has 204.4035 IU of Vitamin A.
  • Vitamin B-12:Gorgonzola has 0.3459 UG of Vitamin B-12.
  • Vitamin B-6:Gorgonzola has 0.0471 mg of Vitamin B-6.
  • Vitamin D:Gorgonzola has 5.9535 IU of Vitamin D.

Gorgonzola contains following minerals:

  • Gorgonzola has 149.688mg of Calcium.
  • Gorgonzola has 324.891mg of Sodium, Na.
  • Gorgonzola has 72.576mg of Potassium, K.
  • Gorgonzola has 0.0879mg of Iron.

General

Does Gorgonzola contain caffeine?

Gorgonzola does not contain any caffeine.

Does Gorgonzola contain alcohol?

Gorgonzola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gorgonzola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gorgonzola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gorgonzola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gorgonzola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gorgonzola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gorgonzola for free?

Yes! Since Gorgonzola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gorgonzola with water tracking feature?

Nutribit automatically calculates the water content of Gorgonzola and adds it to your daily hydration log. Simply log Gorgonzola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gorgonzola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gorgonzola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gorgonzola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gorgonzola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gorgonzola

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Gorgonzola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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