Gorgonzola

Common Food

Total Energy

100.1

kcal

2.8

% from carbs

24.38

% from protein

72.83

% from fats

In 28.4 g

% daily value

Total Fat

8.1g

12.5%

Saturated

5.3g

26.5%

Polyunsaturated

0.2g

Monounsaturated

2.2g

Cholesterol

21.3mg

7.1%

Sodium, Na

324.9mg

14.1%

Potassium, K

72.6mg

1.5%

Total Carbohydrates

0.7g

0.2%

Sugars

0.1g

0.3%

Protein

6.1g

12.1%

Water

12g

Ash

1.4g

Energy

418.7kJ

Calcium, Ca

149.7mg

Iron, Fe

0.1mg

Magnesium, Mg

6.5mg

Phosphorus, P

109.7mg

Zinc, Zn

0.8mg

Selenium, Se

4.1UG

Vitamin A, IU

204.4IU

Retinol

54.4UG

Vitamin A, RAE

56.1UG

Carotene, beta

21UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Folate, total

10.2UG

Vitamin B-12

0.3UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.4g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

2.6g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gorgonzola

A typical serving 1 oz of Gorgonzola (28.35 grams) contains approximately 100.0755 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gorgonzola depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Gorgonzola contains approximately 8.1478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gorgonzola depends on the ingredients exists in it. On average, 1 oz of Gorgonzola (about 28.35 grams) contains approximately 6.0669 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.1418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.6634 grams of carbohydrates.

Gorgonzola contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 oz Gorgonzola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.