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Queso gorgonzola

Common Food

100

kcal Energy

2.6%

% from carbs

24.2%

% from protein

73.2%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
100

% Daily Value

Total Fat 8.15 g
12.5%
Saturated 5.29 g
26.5%
Polyunsaturated 0.23 g
Monounsaturated 2.21 g
Cholesterol 21.26 mg
7.1%
Sodium, Na 324.89 mg
14.1%
Potassium, K 72.58 mg
1.5%
Total Carbohydrates 0.66 g
0.2%
Fiber 0 g
Sugars 0.14 g
0.3%
Alcohol 0 g
Protein 6.07 g
12.1%
Water 12.02 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 0.09 mg
0.5%
Vitamin A, IU 204.4 IU
Retinol 54.43 UG
Vitamin A, RAE 56.13 UG
Carotene, beta 20.98 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 5.95 IU
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.11 mg
Niacin 0.29 mg
Pantothenic acid 0.49 mg
Vitamin B-6 0.05 mg
Folate, total 10.21 UG
Folic acid 0 UG
Folate, food 10.21 UG
Folate, DFE 10.21 UG
Vitamin B-12 0.35 UG
Choline, total 4.37 mg
Vitamin K (phylloquinone) 0.68 UG
Calcium, Ca 149.69 mg
Iron, Fe 0.09 mg
Magnesium, Mg 6.52 mg
Phosphorus, P 109.71 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 4.11 UG
Ash 1.45 g
Theobromine 0 mg
Energy 418.73 kJ
SFA 4:0 0.19 g
SFA 6:0 0.1 g
SFA 8:0 0.07 g
SFA 10:0 0.17 g
SFA 12:0 0.14 g
SFA 14:0 0.94 g
SFA 16:0 2.59 g
SFA 18:0 0.92 g
MUFA 18:1 1.88 g
PUFA 18:2 0.15 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.09 g
Threonine 0.22 g
Isoleucine 0.32 g
Leucine 0.54 g
Lysine 0.53 g
Methionine 0.17 g
Cystine 0.03 g
Phenylalanine 0.31 g
Tyrosine 0.37 g
Valine 0.44 g
Arginine 0.2 g
Histidine 0.21 g
Alanine 0.18 g
Aspartic acid 0.41 g
Glutamic acid 1.47 g
Glycine 0.12 g
Proline 0.6 g
Serine 0.32 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Queso gorgonzola

Nutrients

What is the calorie content of Queso gorgonzola?

A typical serving 1 oz of Queso gorgonzola (28.35 grams) contains approximately 100.0755 calories. You can check the exact calorie content by logging Queso gorgonzola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso gorgonzola have?

The amount of fat in Queso gorgonzola depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso gorgonzola contains approximately 8.1478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Queso gorgonzola have?

The protein content in Queso gorgonzola depends on the ingredients exists in it. On average, 1 oz of Queso gorgonzola (about 28.35 grams) contains approximately 6.0669 grams of protein.

Is Queso gorgonzola a good source of protein?

The protein content in Queso gorgonzola depends on the ingredients exists in it. On average, 1 oz of Queso gorgonzola (about 28.35 grams) contains approximately 6.0669 grams of protein.

How much sugar does a Queso gorgonzola have?

On average, 1 oz (about 28.35 grams) contains about 0.1418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Queso gorgonzola contain added sugar?

On average, 1 oz (about 28.35 grams) contains about 0.1418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Queso gorgonzola?

On average, 1 oz (about 28.35 grams) contains about 0.6634 grams of carbohydrates.

How Much Fiber is in Queso gorgonzola?

Queso gorgonzola contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Queso gorgonzola?

Queso gorgonzola contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Queso gorgonzola suitable for vegans?

Queso gorgonzola contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Queso gorgonzola contain caffeine?

Queso gorgonzola contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Queso gorgonzola contain alcohol?

Queso gorgonzola contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Queso gorgonzola healthier?

Queso gorgonzola contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Queso gorgonzola in Nutribit?

Queso gorgonzola contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Queso gorgonzola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso gorgonzola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso gorgonzola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso gorgonzola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso gorgonzola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso gorgonzola for free?

Yes! Since Queso gorgonzola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso gorgonzola with water tracking feature?

Nutribit automatically calculates the water content of Queso gorgonzola and adds it to your daily hydration log. Simply log Queso gorgonzola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso gorgonzola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso gorgonzola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso gorgonzola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso gorgonzola data can be accessed offline in the Nutribit app anytime anywhere!