Fromage gorgonzola

Common Food

24.22

% from protein

2.63

% from carbs

2.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 11.5 mg
0.5%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.4 g

Vitamin A 7.2 IU

Retinol 1.9 UG

Vitamin A, RAE 2 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 3.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 14.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fromage gorgonzola Nutrients FAQs

Nutrients

What is the calorie content of Fromage gorgonzola?

A typical serving 28.4 gramme (28.4 grams) of Fromage gorgonzola contains approximately 100 calories.

You can check the exact calorie content by logging Fromage gorgonzola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage gorgonzola have?

The amount of fat in Fromage gorgonzola depends on the ingredients and preparation method. On average, one serving 28.4 gramme (28.4 grams) of Fromage gorgonzola contains approximately 8.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage gorgonzola have?

The protein content in Fromage gorgonzola depends on the ingredients exists in it. On average, 28.4 gramme (28.4 grams) of Fromage gorgonzola contains approximately 6.08 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage gorgonzola, Download Nutribit app for healthier you!

How much sugar does a Fromage gorgonzola have?

On average, 28.4 gramme (28.4 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage gorgonzola.

How Much carbohydrates (carbs) is in Fromage gorgonzola?

The amount of carbohydrates (carbs) in Fromage gorgonzola depends on its serving size and preparation. On average, 28.4 gramme (28.4 grams) contains about 0.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage gorgonzola.

How Much Fiber is in Fromage gorgonzola?

Fromage gorgonzola contains approximately 0 grams of fiber in 28.4 gramme (28.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage gorgonzola for healthier you!

What vitamins and minerals are in a Fromage gorgonzola?

Vitamins in Fromage gorgonzola:

  • Vitamin A:Fromage gorgonzola has 204.764 IU of Vitamin A.
  • Vitamin B-12:Fromage gorgonzola has 0.3465 UG of Vitamin B-12.
  • Vitamin B-6:Fromage gorgonzola has 0.0471 mg of Vitamin B-6.
  • Vitamin D:Fromage gorgonzola has 5.964 IU of Vitamin D.

Fromage gorgonzola contains following minerals:

  • Fromage gorgonzola has 149.952mg of Calcium.
  • Fromage gorgonzola has 325.464mg of Sodium, Na.
  • Fromage gorgonzola has 72.704mg of Potassium, K.
  • Fromage gorgonzola has 0.088mg of Iron.

General

Does Fromage gorgonzola contain caffeine?

Fromage gorgonzola does not contain any caffeine.

Does Fromage gorgonzola contain alcohol?

Fromage gorgonzola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage gorgonzola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage gorgonzola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage gorgonzola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage gorgonzola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage gorgonzola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage gorgonzola for free?

Yes! Since Fromage gorgonzola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage gorgonzola with water tracking feature?

Nutribit automatically calculates the water content of Fromage gorgonzola and adds it to your daily hydration log. Simply log Fromage gorgonzola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage gorgonzola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage gorgonzola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage gorgonzola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage gorgonzola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage gorgonzola

How to burn 100 calories?

The amount of exercise required to burn off 28.4 gramme Fromage gorgonzola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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