Gorgonzola salat

Common Food

8.58

% from protein

6.91

% from carbs

6.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.3 mg
0.2%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 63.8 IU

Retinol 0.3 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 37.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gorgonzola salat Nutrients FAQs

Nutrients

What is the calorie content of Gorgonzola salat?

A typical serving 200.1 gramm (200.1 grams) of Gorgonzola salat contains approximately 340 calories.

You can check the exact calorie content by logging Gorgonzola salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gorgonzola salat have?

The amount of fat in Gorgonzola salat depends on the ingredients and preparation method. On average, one serving 200.1 gramm (200.1 grams) of Gorgonzola salat contains approximately 32.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gorgonzola salat have?

The protein content in Gorgonzola salat depends on the ingredients exists in it. On average, 200.1 gramm (200.1 grams) of Gorgonzola salat contains approximately 7.51 grams of protein.

Know your exact protein requirement and how much protein you get from Gorgonzola salat, Download Nutribit app for healthier you!

How much sugar does a Gorgonzola salat have?

On average, 200.1 gramm (200.1 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gorgonzola salat.

How Much carbohydrates (carbs) is in Gorgonzola salat?

The amount of carbohydrates (carbs) in Gorgonzola salat depends on its serving size and preparation. On average, 200.1 gramm (200.1 grams) contains about 6.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gorgonzola salat.

How Much Fiber is in Gorgonzola salat?

Gorgonzola salat contains approximately 3.08 grams of fiber in 200.1 gramm (200.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gorgonzola salat for healthier you!

What vitamins and minerals are in a Gorgonzola salat?

Vitamins in Gorgonzola salat:

  • Vitamin A:Gorgonzola salat has 12765.7254 IU of Vitamin A.
  • Vitamin B-12:Gorgonzola salat has 0.3191 UG of Vitamin B-12.
  • Vitamin B-6:Gorgonzola salat has 0.1759 mg of Vitamin B-6.
  • Vitamin C:Gorgonzola salat has 6.4293 mg of Vitamin C.
  • Vitamin D:Gorgonzola salat has 5.4931 IU of Vitamin D.

Gorgonzola salat contains following minerals:

  • Gorgonzola salat has 190.1747mg of Calcium.
  • Gorgonzola salat has 856.1287mg of Sodium, Na.
  • Gorgonzola salat has 432.7567mg of Potassium, K.
  • Gorgonzola salat has 1.6663mg of Iron.

General

Does Gorgonzola salat contain caffeine?

Gorgonzola salat does not contain any caffeine.

Does Gorgonzola salat contain alcohol?

Gorgonzola salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gorgonzola salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gorgonzola salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gorgonzola salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gorgonzola salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gorgonzola salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gorgonzola salat for free?

Yes! Since Gorgonzola salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gorgonzola salat with water tracking feature?

Nutribit automatically calculates the water content of Gorgonzola salat and adds it to your daily hydration log. Simply log Gorgonzola salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gorgonzola salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gorgonzola salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gorgonzola salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gorgonzola salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gorgonzola salat

Protein and Vitamin A in Gorgonzola salat supports bone health.

  • Protein in Gorgonzola salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gorgonzola salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Gorgonzola salat supports building and repairing tissues.

Builds and repairs tissues in Gorgonzola salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gorgonzola salat supports immune function.

Supports immune function in Gorgonzola salat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gorgonzola salat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gorgonzola salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gorgonzola salat provides energy.

Provides energy in Gorgonzola salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gorgonzola salat supports muscle growth and strength.

Supports muscle growth and strength in Gorgonzola salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gorgonzola salat helps in weight management.

Helps in weight management in Gorgonzola salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gorgonzola salat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gorgonzola salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gorgonzola salat improves skin, hair, and nails.

Improves skin, hair, and nails in Gorgonzola salat is essential for the health and growth of hair, skin, and nails.

Protein in Gorgonzola salat regulates blood sugar levels.

Regulates blood sugar levels in Gorgonzola salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gorgonzola salat supports eye health.

Vitamin A in Gorgonzola salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gorgonzola salat boosts immune function.

Vitamin A in Gorgonzola salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gorgonzola salat promotes healthy skin.

Vitamin A in Gorgonzola salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gorgonzola salat enhances reproductive health.

Vitamin A in Gorgonzola salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gorgonzola salat reduces the risk of certain cancers.

Vitamin A in Gorgonzola salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gorgonzola salat promotes healthy development during pregnancy.

Vitamin A in Gorgonzola salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gorgonzola salat maintains healthy mucous membranes.

Vitamin A in Gorgonzola salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gorgonzola salat improves wound healing.

Vitamin A in Gorgonzola salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gorgonzola salat may reduce the risk of macular degeneration.

Vitamin A in Gorgonzola salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gorgonzola salat supports DNA synthesis.

Vitamin B9 in Gorgonzola salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gorgonzola salat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gorgonzola salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gorgonzola salat helps prevent anemia.

Folate in Gorgonzola salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gorgonzola salat supports heart health.

Vitamin B9 in Gorgonzola salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gorgonzola salat improves brain function.

Folate in Gorgonzola salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gorgonzola salat boosts immune function.

Adequate Boosts Immune Function in Gorgonzola salat supports immune function by helping in the production of white blood cells.

Folate in Gorgonzola salat promotes healthy skin and hair.

Vitamin B9 in Gorgonzola salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gorgonzola salat regulates mood and mental health.

Folate in Gorgonzola salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gorgonzola salat supports digestive health.

Folate in Gorgonzola salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Gorgonzola salat supports bone health.

Calcium in Gorgonzola salat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gorgonzola salat supports muscle function.

Calcium in Gorgonzola salat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gorgonzola salat supports heart health.

Calcium in Gorgonzola salat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gorgonzola salat supports nerve transmission.

Calcium in Gorgonzola salat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gorgonzola salat supports blood clotting.

Calcium in Gorgonzola salat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gorgonzola salat supports hormonal secretion.

Calcium in Gorgonzola salat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gorgonzola salat supports weight management.

Calcium in Gorgonzola salat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gorgonzola salat supports dental health.

Calcium in Gorgonzola salat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gorgonzola salat supports blood pressure regulation.

Calcium in Gorgonzola salat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gorgonzola salat supports fluid balance.

Maintains Fluid Balance in Gorgonzola salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gorgonzola salat supports nerve function.

Supports Nerve Function in Gorgonzola salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gorgonzola salat helps regulate blood pressure.

Regulates Blood Pressure in Gorgonzola salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gorgonzola salat supports muscle function.

Aids Muscle Function in Gorgonzola salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gorgonzola salat aids nutrient absorption.

Improves Nutrient Absorption in Gorgonzola salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gorgonzola salat helps balance pH levels.

Balances pH Levels in Gorgonzola salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gorgonzola salat supports bone health.

Supports Bone Health in Gorgonzola salat helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 200.1 gramm Gorgonzola salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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