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Gorgonzola salat

Common Food

340

kcal Energy

6.9%

% from carbs

8.6%

% from protein

84.5%

% from fats

In 200.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200.1 g
Calories
340

% Daily Value

Total Fat 32.87 g
50.6%
Saturated 8.38 g
41.9%
Trans Fats 0 g
Polyunsaturated 3.07 g
Monounsaturated 20.23 g
Cholesterol 19.62 mg
6.5%
Sodium, Na 856.13 mg
37.2%
Potassium, K 432.76 mg
9.2%
Total Carbohydrates 6.05 g
2.2%
Fiber 3.08 g
11%
Sugars 1.87 g
3.7%
Starch 0 g
Alcohol 0 g
Protein 7.51 g
15%
Water 150.01 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.7%
Iron 1.67 mg
9.3%
Vitamin A, IU 12765.73 IU
Retinol 50.22 UG
Vitamin A, RAE 681.36 UG
Carotene, beta 7565.63 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 3.83 mg
Vitamin D (D2 + D3), International Units 5.49 IU
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3338.78 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.73 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.43 mg
Thiamin 0.12 mg
Riboflavin 0.2 mg
Niacin 0.73 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.18 mg
Folate, total 205.86 UG
Folic acid 0 UG
Folate, food 205.86 UG
Folate, DFE 205.86 UG
Vitamin B-12 0.32 UG
Choline, total 18.88 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 163.67 UG
Calcium, Ca 190.17 mg
Iron, Fe 1.67 mg
Magnesium, Mg 26.81 mg
Phosphorus, P 147.82 mg
Zinc, Zn 1.05 mg
Copper, Cu 0.09 mg
Fluoride, F 0.03 UG
Manganese, Mn 0.26 mg
Selenium, Se 4.67 UG
Ash 3.61 g
Sucrose 0 g
Glucose 0.56 g
Fructose 1.16 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1425.64 kJ
Galactose 0 g
SFA 4:0 0.17 g
SFA 6:0 0.09 g
SFA 8:0 0.06 g
SFA 10:0 0.16 g
SFA 12:0 0.13 g
SFA 14:0 0.86 g
SFA 16:0 5.26 g
SFA 18:0 1.34 g
SFA 20:0 0.1 g
MUFA 18:1 19.5 g
PUFA 18:2 2.64 g
PUFA 18:3 0.42 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.53 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 55.06 mg
SFA 17:0 0.01 g
SFA 24:0 0 g
MUFA 17:1 0.03 g
Betaine 0.17 mg
Tryptophan 0.1 g
Threonine 0.27 g
Isoleucine 0.36 g
Leucine 0.62 g
Lysine 0.58 g
Methionine 0.18 g
Cystine 0.04 g
Phenylalanine 0.38 g
Tyrosine 0.38 g
Valine 0.49 g
Arginine 0.28 g
Histidine 0.23 g
Alanine 0.25 g
Aspartic acid 0.59 g
Glutamic acid 1.63 g
Glycine 0.18 g
Proline 0.62 g
Serine 0.37 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gorgonzola salat

Nutrients

What is the calorie content of Gorgonzola salat?

A typical serving 200.1 gramm of Gorgonzola salat (200.1 grams) contains approximately 340.4157 calories. You can check the exact calorie content by logging Gorgonzola salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gorgonzola salat have?

The amount of fat in Gorgonzola salat depends on the ingredients and preparation method. On average, one serving 200.1 gramm (200.1 grams) of Gorgonzola salat contains approximately 32.8731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gorgonzola salat have?

The protein content in Gorgonzola salat depends on the ingredients exists in it. On average, 200.1 gramm of Gorgonzola salat (about 200.1 grams) contains approximately 7.5063 grams of protein.

Is Gorgonzola salat a good source of protein?

The protein content in Gorgonzola salat depends on the ingredients exists in it. On average, 200.1 gramm of Gorgonzola salat (about 200.1 grams) contains approximately 7.5063 grams of protein.

How much sugar does a Gorgonzola salat have?

On average, 200.1 gramm (about 200.1 grams) contains about 1.8699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gorgonzola salat contain added sugar?

On average, 200.1 gramm (about 200.1 grams) contains about 1.8699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gorgonzola salat?

On average, 200.1 gramm (about 200.1 grams) contains about 6.0522 grams of carbohydrates.

How Much Fiber is in Gorgonzola salat?

Gorgonzola salat contains approximately 3.0759 grams of fiber in 200.1 gramm (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gorgonzola salat?

Gorgonzola salat contains approximately 3.0759 grams of fiber in 200.1 gramm (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gorgonzola salat suitable for vegans?

Gorgonzola salat contains approximately 3.0759 grams of fiber in 200.1 gramm (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gorgonzola salat contain caffeine?

Gorgonzola salat contains approximately 3.0759 grams of fiber in 200.1 gramm (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gorgonzola salat contain alcohol?

Gorgonzola salat contains approximately 3.0759 grams of fiber in 200.1 gramm (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gorgonzola salat healthier?

Gorgonzola salat contains approximately 3.0759 grams of fiber in 200.1 gramm (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gorgonzola salat in Nutribit?

Gorgonzola salat contains approximately 3.0759 grams of fiber in 200.1 gramm (about 200.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gorgonzola salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gorgonzola salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gorgonzola salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gorgonzola salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gorgonzola salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gorgonzola salat for free?

Yes! Since Gorgonzola salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gorgonzola salat with water tracking feature?

Nutribit automatically calculates the water content of Gorgonzola salat and adds it to your daily hydration log. Simply log Gorgonzola salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gorgonzola salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gorgonzola salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gorgonzola salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gorgonzola salat data can be accessed offline in the Nutribit app anytime anywhere!