Green leaf lettuce

Common Food

30.02

% from protein

63.09

% from carbs

63.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
5.4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 10.1 mg
0.4%
Potassium, K 69.8 mg
1.5%
Total Carbohydrates 1 g
0.4%
Fiber 0.5 g
1.7%
Sugars 0.3 g
0.6%
Protein 0.5 g
1%
Water 34.2 g
Vitamin A 2665.8 IU
Retinol 0 UG
Vitamin A, RAE 133.2 UG
Carotene, beta 1599.5 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 622.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 13.7 UG
Folic acid 0 UG
Folate, food 13.7 UG
Folate, DFE 13.7 UG
Vitamin B-12 0 UG
Choline, total 4.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 45.5 UG
Calcium 13 mg
Iron 0.3 mg
Magnesium 4.7 mg
Phosphorus, P 10.4 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 22.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.7 mg
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Green leaf lettuce Nutrients FAQs

Nutrients

What is the calorie content of Green leaf lettuce?

A typical serving 1 cup shredded (36 grams) of Green leaf lettuce contains approximately 5 calories.

You can check the exact calorie content by logging Green leaf lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green leaf lettuce have?

The amount of fat in Green leaf lettuce depends on the ingredients and preparation method. On average, one serving 1 cup shredded (36 grams) of Green leaf lettuce contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green leaf lettuce have?

The protein content in Green leaf lettuce depends on the ingredients exists in it. On average, 1 cup shredded (36 grams) of Green leaf lettuce contains approximately 0.49 grams of protein.

Know your exact protein requirement and how much protein you get from Green leaf lettuce, Download Nutribit app for healthier you!

How much sugar does a Green leaf lettuce have?

On average, 1 cup shredded (36 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green leaf lettuce.

How Much carbohydrates (carbs) is in Green leaf lettuce?

The amount of carbohydrates (carbs) in Green leaf lettuce depends on its serving size and preparation. On average, 1 cup shredded (36 grams) contains about 1.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green leaf lettuce.

How Much Fiber is in Green leaf lettuce?

Green leaf lettuce contains approximately 0.47 grams of fiber in 1 cup shredded (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green leaf lettuce for healthier you!

What vitamins and minerals are in a Green leaf lettuce?

Vitamins in Green leaf lettuce:

  • Vitamin A:Green leaf lettuce has 2665.8 IU of Vitamin A.
  • Vitamin B-6:Green leaf lettuce has 0.0324 mg of Vitamin B-6.
  • Vitamin C:Green leaf lettuce has 3.312 mg of Vitamin C.

Green leaf lettuce contains following minerals:

  • Green leaf lettuce has 12.96mg of Calcium.
  • Green leaf lettuce has 10.08mg of Sodium, Na.
  • Green leaf lettuce has 69.84mg of Potassium, K.
  • Green leaf lettuce has 0.3096mg of Iron.

General

Does Green leaf lettuce contain caffeine?

Green leaf lettuce does not contain any caffeine.

Does Green leaf lettuce contain alcohol?

Green leaf lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green leaf lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green leaf lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green leaf lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green leaf lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green leaf lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green leaf lettuce for free?

Yes! Since Green leaf lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green leaf lettuce with water tracking feature?

Nutribit automatically calculates the water content of Green leaf lettuce and adds it to your daily hydration log. Simply log Green leaf lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green leaf lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green leaf lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green leaf lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green leaf lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green leaf lettuce

Vitamin A in Green leaf lettuce supports eye health.

Vitamin A in Green leaf lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Green leaf lettuce boosts immune function.

Vitamin A in Green leaf lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Green leaf lettuce promotes healthy skin.

Vitamin A in Green leaf lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Green leaf lettuce enhances reproductive health.

Vitamin A in Green leaf lettuce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Green leaf lettuce supports bone health.

Vitamin A in Green leaf lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Green leaf lettuce reduces the risk of certain cancers.

Vitamin A in Green leaf lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Green leaf lettuce promotes healthy development during pregnancy.

Vitamin A in Green leaf lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Green leaf lettuce maintains healthy mucous membranes.

Vitamin A in Green leaf lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Green leaf lettuce improves wound healing.

Vitamin A in Green leaf lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Green leaf lettuce may reduce the risk of macular degeneration.

Vitamin A in Green leaf lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 5 calories?

The amount of exercise required to burn off 1 cup shredded Green leaf lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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