Lettuce green leaf

Common Food

30.02

% from protein

63.09

% from carbs

63.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
5.4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 10.1 mg
0.4%
Potassium, K 69.8 mg
1.5%
Total Carbohydrates 1 g
0.4%
Fiber 0.5 g
1.7%
Sugars 0.3 g
0.6%
Protein 0.5 g
1%
Water 34.2 g
Vitamin A 2665.8 IU
Retinol 0 UG
Vitamin A, RAE 133.2 UG
Carotene, beta 1599.5 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 622.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 13.7 UG
Folic acid 0 UG
Folate, food 13.7 UG
Folate, DFE 13.7 UG
Vitamin B-12 0 UG
Choline, total 4.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 45.5 UG
Calcium 13 mg
Iron 0.3 mg
Magnesium 4.7 mg
Phosphorus, P 10.4 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.2 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 22.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.7 mg
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Lettuce green leaf Nutrients FAQs

Nutrients

What is the calorie content of Lettuce green leaf?

A typical serving 1 cup shredded (36 grams) of Lettuce green leaf contains approximately 5 calories.

You can check the exact calorie content by logging Lettuce green leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lettuce green leaf have?

The amount of fat in Lettuce green leaf depends on the ingredients and preparation method. On average, one serving 1 cup shredded (36 grams) of Lettuce green leaf contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lettuce green leaf have?

The protein content in Lettuce green leaf depends on the ingredients exists in it. On average, 1 cup shredded (36 grams) of Lettuce green leaf contains approximately 0.49 grams of protein.

Know your exact protein requirement and how much protein you get from Lettuce green leaf, Download Nutribit app for healthier you!

How much sugar does a Lettuce green leaf have?

On average, 1 cup shredded (36 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce green leaf.

How Much carbohydrates (carbs) is in Lettuce green leaf?

The amount of carbohydrates (carbs) in Lettuce green leaf depends on its serving size and preparation. On average, 1 cup shredded (36 grams) contains about 1.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lettuce green leaf.

How Much Fiber is in Lettuce green leaf?

Lettuce green leaf contains approximately 0.47 grams of fiber in 1 cup shredded (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce green leaf for healthier you!

What vitamins and minerals are in a Lettuce green leaf?

Vitamins in Lettuce green leaf:

  • Vitamin A:Lettuce green leaf has 2665.8 IU of Vitamin A.
  • Vitamin B-6:Lettuce green leaf has 0.0324 mg of Vitamin B-6.
  • Vitamin C:Lettuce green leaf has 3.312 mg of Vitamin C.

Lettuce green leaf contains following minerals:

  • Lettuce green leaf has 12.96mg of Calcium.
  • Lettuce green leaf has 10.08mg of Sodium, Na.
  • Lettuce green leaf has 69.84mg of Potassium, K.
  • Lettuce green leaf has 0.3096mg of Iron.

General

Does Lettuce green leaf contain caffeine?

Lettuce green leaf does not contain any caffeine.

Does Lettuce green leaf contain alcohol?

Lettuce green leaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lettuce green leaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce green leaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lettuce green leaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lettuce green leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce green leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lettuce green leaf for free?

Yes! Since Lettuce green leaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lettuce green leaf with water tracking feature?

Nutribit automatically calculates the water content of Lettuce green leaf and adds it to your daily hydration log. Simply log Lettuce green leaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lettuce green leaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lettuce green leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lettuce green leaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lettuce green leaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lettuce green leaf

Vitamin A in Lettuce green leaf supports eye health.

Vitamin A in Lettuce green leaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lettuce green leaf boosts immune function.

Vitamin A in Lettuce green leaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lettuce green leaf promotes healthy skin.

Vitamin A in Lettuce green leaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lettuce green leaf enhances reproductive health.

Vitamin A in Lettuce green leaf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lettuce green leaf supports bone health.

Vitamin A in Lettuce green leaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lettuce green leaf reduces the risk of certain cancers.

Vitamin A in Lettuce green leaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lettuce green leaf promotes healthy development during pregnancy.

Vitamin A in Lettuce green leaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lettuce green leaf maintains healthy mucous membranes.

Vitamin A in Lettuce green leaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lettuce green leaf improves wound healing.

Vitamin A in Lettuce green leaf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lettuce green leaf may reduce the risk of macular degeneration.

Vitamin A in Lettuce green leaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 5 calories?

The amount of exercise required to burn off 1 cup shredded Lettuce green leaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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