Chicken Salad & Green Leaf Lettuce

Wawa Grocery

24.43

% from protein

54.96

% from carbs

54.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
200
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Cholesterol 25 mg
8.3%

Sodium, Na 350 mg
15.2%

Total Carbohydrates 27 g
9.8%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin A 1000 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 1.4 mg

Chicken Salad & Green Leaf Lettuce Nutrients FAQs

Nutrients

What is the calorie content of Chicken Salad & Green Leaf Lettuce?

A typical serving 1 package (122 grams) of Chicken Salad & Green Leaf Lettuce contains approximately 200 calories.

You can check the exact calorie content by logging Chicken Salad & Green Leaf Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Salad & Green Leaf Lettuce have?

The amount of fat in Chicken Salad & Green Leaf Lettuce depends on the ingredients and preparation method. On average, one serving 1 package (122 grams) of Chicken Salad & Green Leaf Lettuce contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Salad & Green Leaf Lettuce have?

The protein content in Chicken Salad & Green Leaf Lettuce depends on the ingredients exists in it. On average, 1 package (122 grams) of Chicken Salad & Green Leaf Lettuce contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Salad & Green Leaf Lettuce, Download Nutribit app for healthier you!

How much sugar does a Chicken Salad & Green Leaf Lettuce have?

On average, 1 package (122 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Salad & Green Leaf Lettuce.

How Much carbohydrates (carbs) is in Chicken Salad & Green Leaf Lettuce?

The amount of carbohydrates (carbs) in Chicken Salad & Green Leaf Lettuce depends on its serving size and preparation. On average, 1 package (122 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Salad & Green Leaf Lettuce.

How Much Fiber is in Chicken Salad & Green Leaf Lettuce?

Chicken Salad & Green Leaf Lettuce contains approximately 6 grams of fiber in 1 package (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Salad & Green Leaf Lettuce for healthier you!

What vitamins and minerals are in a Chicken Salad & Green Leaf Lettuce?

Vitamins in Chicken Salad & Green Leaf Lettuce:

  • Vitamin A:Chicken Salad & Green Leaf Lettuce has 1000 IU of Vitamin A.
  • Vitamin C:Chicken Salad & Green Leaf Lettuce has 1.2 mg of Vitamin C.

Chicken Salad & Green Leaf Lettuce contains following minerals:

  • Chicken Salad & Green Leaf Lettuce has 195mg of Calcium.
  • Chicken Salad & Green Leaf Lettuce has 350mg of Sodium, Na.
  • Chicken Salad & Green Leaf Lettuce has 1.44mg of Iron.

General

Does Chicken Salad & Green Leaf Lettuce contain caffeine?

Chicken Salad & Green Leaf Lettuce does not contain any caffeine.

Does Chicken Salad & Green Leaf Lettuce contain alcohol?

Chicken Salad & Green Leaf Lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Salad & Green Leaf Lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Salad & Green Leaf Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Salad & Green Leaf Lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Salad & Green Leaf Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Salad & Green Leaf Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Salad & Green Leaf Lettuce for free?

Yes! Since Chicken Salad & Green Leaf Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Salad & Green Leaf Lettuce with water tracking feature?

Nutribit automatically calculates the water content of Chicken Salad & Green Leaf Lettuce and adds it to your daily hydration log. Simply log Chicken Salad & Green Leaf Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Salad & Green Leaf Lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Salad & Green Leaf Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Salad & Green Leaf Lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Salad & Green Leaf Lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Salad & Green Leaf Lettuce

Protein and Vitamin A in Chicken Salad & Green Leaf Lettuce supports bone health.

  • Protein in Chicken Salad & Green Leaf Lettuce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Salad & Green Leaf Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Salad & Green Leaf Lettuce supports building and repairing tissues.

Builds and repairs tissues in Chicken Salad & Green Leaf Lettuce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Salad & Green Leaf Lettuce supports immune function.

Supports immune function in Chicken Salad & Green Leaf Lettuce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Salad & Green Leaf Lettuce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Salad & Green Leaf Lettuce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Salad & Green Leaf Lettuce provides energy.

Provides energy in Chicken Salad & Green Leaf Lettuce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Salad & Green Leaf Lettuce supports muscle growth and strength.

Supports muscle growth and strength in Chicken Salad & Green Leaf Lettuce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Salad & Green Leaf Lettuce helps in weight management.

Helps in weight management in Chicken Salad & Green Leaf Lettuce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Salad & Green Leaf Lettuce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Salad & Green Leaf Lettuce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Salad & Green Leaf Lettuce improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Salad & Green Leaf Lettuce is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Salad & Green Leaf Lettuce regulates blood sugar levels.

Regulates blood sugar levels in Chicken Salad & Green Leaf Lettuce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Salad & Green Leaf Lettuce supports digestion.

Fiber in Chicken Salad & Green Leaf Lettuce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Salad & Green Leaf Lettuce supports heart health.

Soluble fiber in Chicken Salad & Green Leaf Lettuce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Salad & Green Leaf Lettuce aids in weight management.

Fiber-rich foods in Chicken Salad & Green Leaf Lettuce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Salad & Green Leaf Lettuce regulates blood sugar.

Fiber in Chicken Salad & Green Leaf Lettuce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Salad & Green Leaf Lettuce promotes gut health.

Fiber in Chicken Salad & Green Leaf Lettuce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Salad & Green Leaf Lettuce lowers the risk of colon cancer.

A high-fiber diet from Chicken Salad & Green Leaf Lettuce is linked to a reduced risk of colon cancer.

Fiber in Chicken Salad & Green Leaf Lettuce improves skin health.

Fiber in Chicken Salad & Green Leaf Lettuce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Salad & Green Leaf Lettuce helps lower blood pressure.

Adequate fiber in Chicken Salad & Green Leaf Lettuce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Salad & Green Leaf Lettuce boosts immune function.

Fiber in Chicken Salad & Green Leaf Lettuce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Salad & Green Leaf Lettuce reduces the risk of type 2 diabetes.

Fiber in Chicken Salad & Green Leaf Lettuce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Salad & Green Leaf Lettuce supports eye health.

Vitamin A in Chicken Salad & Green Leaf Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Salad & Green Leaf Lettuce boosts immune function.

Vitamin A in Chicken Salad & Green Leaf Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Salad & Green Leaf Lettuce promotes healthy skin.

Vitamin A in Chicken Salad & Green Leaf Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Salad & Green Leaf Lettuce enhances reproductive health.

Vitamin A in Chicken Salad & Green Leaf Lettuce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Salad & Green Leaf Lettuce reduces the risk of certain cancers.

Vitamin A in Chicken Salad & Green Leaf Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Salad & Green Leaf Lettuce promotes healthy development during pregnancy.

Vitamin A in Chicken Salad & Green Leaf Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Salad & Green Leaf Lettuce maintains healthy mucous membranes.

Vitamin A in Chicken Salad & Green Leaf Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Salad & Green Leaf Lettuce improves wound healing.

Vitamin A in Chicken Salad & Green Leaf Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Salad & Green Leaf Lettuce may reduce the risk of macular degeneration.

Vitamin A in Chicken Salad & Green Leaf Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Salad & Green Leaf Lettuce supports bone health.

Calcium in Chicken Salad & Green Leaf Lettuce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Salad & Green Leaf Lettuce supports muscle function.

Calcium in Chicken Salad & Green Leaf Lettuce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Salad & Green Leaf Lettuce supports heart health.

Calcium in Chicken Salad & Green Leaf Lettuce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Salad & Green Leaf Lettuce supports nerve transmission.

Calcium in Chicken Salad & Green Leaf Lettuce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Salad & Green Leaf Lettuce supports blood clotting.

Calcium in Chicken Salad & Green Leaf Lettuce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Salad & Green Leaf Lettuce supports hormonal secretion.

Calcium in Chicken Salad & Green Leaf Lettuce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Salad & Green Leaf Lettuce supports weight management.

Calcium in Chicken Salad & Green Leaf Lettuce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Salad & Green Leaf Lettuce supports dental health.

Calcium in Chicken Salad & Green Leaf Lettuce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Salad & Green Leaf Lettuce supports blood pressure regulation.

Calcium in Chicken Salad & Green Leaf Lettuce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Salad & Green Leaf Lettuce supports fluid balance.

Maintains Fluid Balance in Chicken Salad & Green Leaf Lettuce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Salad & Green Leaf Lettuce supports nerve function.

Supports Nerve Function in Chicken Salad & Green Leaf Lettuce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Salad & Green Leaf Lettuce helps regulate blood pressure.

Regulates Blood Pressure in Chicken Salad & Green Leaf Lettuce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Salad & Green Leaf Lettuce supports muscle function.

Aids Muscle Function in Chicken Salad & Green Leaf Lettuce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Salad & Green Leaf Lettuce aids nutrient absorption.

Improves Nutrient Absorption in Chicken Salad & Green Leaf Lettuce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Salad & Green Leaf Lettuce helps balance pH levels.

Balances pH Levels in Chicken Salad & Green Leaf Lettuce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Salad & Green Leaf Lettuce supports bone health.

Supports Bone Health in Chicken Salad & Green Leaf Lettuce helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 package Chicken Salad & Green Leaf Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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