Green olive

Common Food

Total Energy

3.9

kcal

10

% from carbs

0

% from protein

90

% from fats

In 2.7 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Monounsaturated

0.3g

Sodium, Na

42mg

1.8%

Potassium, K

1.1mg

Total Carbohydrates

0.1g

Fiber

0.1g

0.3%

Water

2g

Ash

0.1g

Energy

16.4kJ

Calcium, Ca

1.4mg

Magnesium, Mg

0.3mg

Phosphorus, P

0.1mg

Vitamin A, IU

10.6IU

Vitamin A, RAE

0.5UG

Carotene, beta

6.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

13.8UG

Folate, total

0.1UG

Choline, total

0.4mg

Folate, food

0.1UG

Folate, DFE

0.1UG

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green olive

A typical serving 1 olive of Green olive (2.7 grams) contains approximately 3.915 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green olive depends on the ingredients and preparation method. On average, one serving 1 olive (2.7 grams) of Green olive contains approximately 0.4136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green olive depends on the ingredients exists in it. On average, 1 olive of Green olive (about 2.7 grams) contains approximately 0.0278 grams of protein.

On average, 1 olive (about 2.7 grams) contains about 0.0146 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 olive (about 2.7 grams) contains about 0.1037 grams of carbohydrates.

Green olive contains approximately 0.0891 grams of fiber in 1 olive (about 2.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 olive Green olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.