Green olive

Common Food

2.85

% from protein

9.5

% from carbs

9.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.7 g(3g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Sodium, Na 42 mg
1.8%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 2 g

Vitamin A 10.6 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 6.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 16.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Green olive Nutrients FAQs

Nutrients

What is the calorie content of Green olive?

A typical serving 1 olive (2.7 grams) of Green olive contains approximately 4 calories.

You can check the exact calorie content by logging Green olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green olive have?

The amount of fat in Green olive depends on the ingredients and preparation method. On average, one serving 1 olive (2.7 grams) of Green olive contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green olive have?

The protein content in Green olive depends on the ingredients exists in it. On average, 1 olive (2.7 grams) of Green olive contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Green olive, Download Nutribit app for healthier you!

How much sugar does a Green olive have?

On average, 1 olive (2.7 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green olive.

How Much carbohydrates (carbs) is in Green olive?

The amount of carbohydrates (carbs) in Green olive depends on its serving size and preparation. On average, 1 olive (2.7 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green olive.

How Much Fiber is in Green olive?

Green olive contains approximately 0.09 grams of fiber in 1 olive (2.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green olive for healthier you!

What vitamins and minerals are in a Green olive?

Vitamins in Green olive:

  • Vitamin A:Green olive has 10.611 IU of Vitamin A.
  • Vitamin B-6:Green olive has 0.0008 mg of Vitamin B-6.

Green olive contains following minerals:

  • Green olive has 1.404mg of Calcium.
  • Green olive has 42.012mg of Sodium, Na.
  • Green olive has 1.134mg of Potassium, K.
  • Green olive has 0.0132mg of Iron.

General

Does Green olive contain caffeine?

Green olive does not contain any caffeine.

Does Green olive contain alcohol?

Green olive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green olive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green olive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green olive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green olive for free?

Yes! Since Green olive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green olive with water tracking feature?

Nutribit automatically calculates the water content of Green olive and adds it to your daily hydration log. Simply log Green olive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green olive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green olive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green olive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green olive

How to burn 4 calories?

The amount of exercise required to burn off 1 olive Green olive

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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