Hemp
Common Food
21.05
% from protein5.78
% from carbs5.78
% from fatNutrition Facts
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Hemp Nutrients FAQs
Nutrients
- Vitamin A:Hemp has 3.3 IU of Vitamin A.
- Vitamin B-6:Hemp has 0.18 mg of Vitamin B-6.
- Vitamin C:Hemp has 0.15 mg of Vitamin C.
- Hemp has 21mg of Calcium.
- Hemp has 1.5mg of Sodium, Na.
- Hemp has 360mg of Potassium, K.
- Hemp has 2.385mg of Iron.
What is the calorie content of Hemp?
A typical serving 3 tbsp (30 grams) of Hemp contains approximately 166 calories.
You can check the exact calorie content by logging Hemp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hemp have?
The amount of fat in Hemp depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Hemp contains approximately 14.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hemp have?
The protein content in Hemp depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Hemp contains approximately 9.47 grams of protein.
Know your exact protein requirement and how much protein you get from Hemp, Download Nutribit app for healthier you!
How much sugar does a Hemp have?
On average, 3 tbsp (30 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hemp.
How Much carbohydrates (carbs) is in Hemp?
The amount of carbohydrates (carbs) in Hemp depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 2.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hemp.
How Much Fiber is in Hemp?
Hemp contains approximately 1.2 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hemp for healthier you!
What vitamins and minerals are in a Hemp?
Vitamins in Hemp:
Hemp contains following minerals:
General
Does Hemp contain caffeine?
Hemp does not contain any caffeine.
Does Hemp contain alcohol?
Hemp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hemp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hemp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hemp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hemp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hemp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hemp for free?
Yes! Since Hemp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hemp with water tracking feature?
Nutribit automatically calculates the water content of Hemp and adds it to your daily hydration log. Simply log Hemp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hemp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hemp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hemp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hemp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hemp
Protein in Hemp supports building and repairing tissues.
Builds and repairs tissues in Hemp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hemp supports immune function.
Supports immune function in Hemp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hemp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hemp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hemp provides energy.
Provides energy in Hemp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hemp supports muscle growth and strength.
Supports muscle growth and strength in Hemp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hemp helps in weight management.
Helps in weight management in Hemp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hemp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hemp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hemp supports bone health.
Supports bone health in Hemp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hemp improves skin, hair, and nails.
Improves skin, hair, and nails in Hemp is essential for the health and growth of hair, skin, and nails.
Protein in Hemp regulates blood sugar levels.
Regulates blood sugar levels in Hemp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Hemp supports bone health.
Supports Bone Health in Hemp helps in the formation of bone structure and improves bone density and strength.
Magnesium in Hemp promotes heart health.
Promotes Heart Health in Hemp helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hemp aids muscle function.
Aids Muscle Function in Hemp helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Hemp enhances nerve function.
Enhances Nerve Function in Hemp supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hemp improves sleep quality.
Improves Sleep Quality in Hemp regulates sleep patterns by supporting melatonin production.
Magnesium in Hemp supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hemp helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hemp reduces migraine frequency.
Reduces Migraine Frequency in Hemp may help reduce the frequency and severity of migraines.
Magnesium in Hemp promotes digestive health.
Promotes Digestive Health in Hemp supports bowel function and helps prevent constipation.
Magnesium in Hemp helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hemp calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hemp boosts protein synthesis.
Boosts Protein Synthesis in Hemp plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Hemp supports red blood cell formation.
Copper in Hemp plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hemp boosts immune function.
Copper in Hemp enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hemp promotes healthy bones and connective tissues.
Copper in Hemp is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hemp supports nervous system health.
Copper in Hemp is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hemp acts as an antioxidant.
Copper in Hemp is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hemp enhances iron absorption.
Copper in Hemp helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hemp maintains cardiovascular health.
Copper in Hemp helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hemp promotes healthy skin.
Copper in Hemp contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hemp supports energy production.
Copper in Hemp plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hemp regulates blood pressure.
Copper in Hemp has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hemp boosts immune system
Boosts Immune System in Hemp is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hemp promotes wound healing
Promotes Wound Healing in Hemp plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hemp supports growth and development
Supports Growth and Development in Hemp is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hemp improves skin health
Improves Skin Health in Hemp helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hemp enhances brain function
Enhances Brain Function in Hemp is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hemp regulates hormonal balance
Regulates Hormonal Balance in Hemp helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hemp supports healthy vision
Supports Healthy Vision in Hemp is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hemp improves digestive health
Improves Digestive Health in Hemp supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hemp maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hemp plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hemp reduces inflammation
Reduces Inflammation in Hemp has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 3 tbsp Hemp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.