Ice cream sandwich
Common Food
Total Energy
165.9
kcal
% from carbs
% from protein
% from fats
In 70 g
% daily value
Total Fat
6g
9.2%
Saturated
1.6g
8.1%
Polyunsaturated
1.6g
Monounsaturated
1.9g
Cholesterol
14.7mg
4.9%
Sodium, Na
90.3mg
3.9%
Potassium, K
80.5mg
1.7%
Total Carbohydrates
26g
9.5%
Sugars
13g
26%
Protein
3g
6%
Water
34.2g
Caffeine
2.8mg
Ash
0.8g
Theobromine
85.4mg
Energy
693kJ
Calcium, Ca
60.2mg
Iron, Fe
0.2mg
Magnesium, Mg
20.3mg
Phosphorus, P
50.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
2.2UG
Vitamin A, IU
200.2IU
Retinol
60.2UG
Vitamin A, RAE
60.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
4.2UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.1mg
Folate, total
23.8UG
Choline, total
5.6mg
Vitamin K (phylloquinone)
0.9UG
Folic acid
18.9UG
Folate, food
4.2UG
Folate, DFE
37.1UG
SFA 12:0
0.3g
SFA 14:0
0.1g
SFA 16:0
0.7g
SFA 18:0
0.4g
MUFA 18:1
1.8g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ice cream sandwich
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How Much Protein is in Ice cream sandwich?
How Much Sugar is in Ice cream sandwich?
How Much Sugar is in Ice cream sandwich?
How Much carbohydrates (carbs) is in Ice cream sandwich?
How Much carbohydrates (carbs) is in Ice cream sandwich?
How Much Fiber is in Ice cream sandwich?
How Much Fiber is in Ice cream sandwich?
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How to burn 166 calories?
The amount of exercise required to burn off 1 serving Ice cream sandwich
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.