Imitation crab meat
Common Food
32.23
% from protein63.41
% from carbs63.41
% from fatNutrition Facts
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Imitation crab meat Nutrients FAQs
Nutrients
- Vitamin B-12:Imitation crab meat has 0.4845 UG of Vitamin B-12.
- Vitamin B-6:Imitation crab meat has 0.1105 mg of Vitamin B-6.
- Imitation crab meat has 11.05mg of Calcium.
- Imitation crab meat has 449.65mg of Sodium, Na.
- Imitation crab meat has 76.5mg of Potassium, K.
- Imitation crab meat has 0.3315mg of Iron.
What is the calorie content of Imitation crab meat?
A typical serving 3 oz (85 grams) of Imitation crab meat contains approximately 81 calories.
You can check the exact calorie content by logging Imitation crab meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Imitation crab meat have?
The amount of fat in Imitation crab meat depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Imitation crab meat contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Imitation crab meat have?
The protein content in Imitation crab meat depends on the ingredients exists in it. On average, 3 oz (85 grams) of Imitation crab meat contains approximately 6.48 grams of protein.
Know your exact protein requirement and how much protein you get from Imitation crab meat, Download Nutribit app for healthier you!
How much sugar does a Imitation crab meat have?
On average, 3 oz (85 grams) contains about 5.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Imitation crab meat.
How Much carbohydrates (carbs) is in Imitation crab meat?
The amount of carbohydrates (carbs) in Imitation crab meat depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Imitation crab meat.
How Much Fiber is in Imitation crab meat?
Imitation crab meat contains approximately 0.43 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Imitation crab meat for healthier you!
What vitamins and minerals are in a Imitation crab meat?
Vitamins in Imitation crab meat:
Imitation crab meat contains following minerals:
General
Does Imitation crab meat contain caffeine?
Imitation crab meat does not contain any caffeine.
Does Imitation crab meat contain alcohol?
Imitation crab meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Imitation crab meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Imitation crab meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Imitation crab meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Imitation crab meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Imitation crab meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Imitation crab meat for free?
Yes! Since Imitation crab meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Imitation crab meat with water tracking feature?
Nutribit automatically calculates the water content of Imitation crab meat and adds it to your daily hydration log. Simply log Imitation crab meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Imitation crab meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Imitation crab meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Imitation crab meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Imitation crab meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Imitation crab meat
Vitamin B-12 in Imitation crab meat supports red blood cell production
Vitamin B12 in Imitation crab meat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Imitation crab meat boosts energy levels
Vitamin B12 in Imitation crab meat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Imitation crab meat promotes brain health
Vitamin B12 in Imitation crab meat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Imitation crab meat aids in DNA synthesis
Vitamin B12 in Imitation crab meat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Imitation crab meat improves mood and mental health
Vitamin B12 in Imitation crab meat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Imitation crab meat supports bone health
Vitamin B12 in Imitation crab meat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Imitation crab meat maintains healthy skin, hair, and nails
Vitamin B12 in Imitation crab meat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Imitation crab meat prevents birth defects
Vitamin B12 in Imitation crab meat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Imitation crab meat reduces risk of macular degeneration
Vitamin B12 in Imitation crab meat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Imitation crab meat supports cardiovascular health
Vitamin B12 in Imitation crab meat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Imitation crab meat supports antioxidant protection.
Antioxidant Protection in Imitation crab meat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Imitation crab meat supports thyroid function.
Thyroid Function in Imitation crab meat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Imitation crab meat supports immune system health.
Immune System Support in Imitation crab meat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Imitation crab meat supports heart health.
Heart Health in Imitation crab meat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Imitation crab meat supports cancer prevention.
Cancer Prevention in Imitation crab meat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Imitation crab meat supports cognitive function.
Cognitive Function in Imitation crab meat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Imitation crab meat supports skin health.
Skin Health in Imitation crab meat helps protect the skin from UV damage and supports wound healing.
Selenium in Imitation crab meat supports reproductive health.
Reproductive Health in Imitation crab meat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Imitation crab meat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Imitation crab meat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Imitation crab meat supports fluid balance.
Maintains Fluid Balance in Imitation crab meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Imitation crab meat supports nerve function.
Supports Nerve Function in Imitation crab meat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Imitation crab meat helps regulate blood pressure.
Regulates Blood Pressure in Imitation crab meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Imitation crab meat supports muscle function.
Aids Muscle Function in Imitation crab meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Imitation crab meat aids nutrient absorption.
Improves Nutrient Absorption in Imitation crab meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Imitation crab meat helps balance pH levels.
Balances pH Levels in Imitation crab meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Imitation crab meat supports bone health.
Supports Bone Health in Imitation crab meat helps retain calcium and prevent the loss of bone density over time.
How to burn 81 calories?
The amount of exercise required to burn off 3 oz Imitation crab meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.