Imitation crab meat

Common Food

Total Energy

80.8

kcal

63.37

% from carbs

32.18

% from protein

4.46

% from fats

In 85 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

17mg

5.7%

Sodium, Na

449.7mg

19.6%

Potassium, K

76.5mg

1.6%

Total Carbohydrates

12.8g

4.6%

Fiber

0.4g

1.5%

Sugars

5.3g

10.6%

Starch

3g

Protein

6.5g

13%

Water

63.5g

Ash

1.9g

Sucrose

2.5g

Glucose

2.3g

Fructose

0.5g

Energy

336.6kJ

Calcium, Ca

11.1mg

Iron, Fe

0.3mg

Magnesium, Mg

36.6mg

Phosphorus, P

239.7mg

Zinc, Zn

0.3mg

Selenium, Se

19UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Vitamin B-6

0.1mg

Vitamin B-12

0.5UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

0.3UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Imitation crab meat

A typical serving 3 oz of Imitation crab meat (85 grams) contains approximately 80.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Imitation crab meat depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Imitation crab meat contains approximately 0.391 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Imitation crab meat depends on the ingredients exists in it. On average, 3 oz of Imitation crab meat (about 85 grams) contains approximately 6.477 grams of protein.

On average, 3 oz (about 85 grams) contains about 5.3125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 12.75 grams of carbohydrates.

Imitation crab meat contains approximately 0.425 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 3 oz Imitation crab meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.