Imitation Crab Meat, Surimi Flakes

Panamei Seafood

18.05

% from protein

75.19

% from carbs

75.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
220
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 16 mg
5.3%
Sodium, Na 1220 mg
53%
Potassium, K 25 mg
0.5%
Total Carbohydrates 50 g
18.2%
Fiber 2 g
7.1%
Sugars 26 g
52%
Protein 12 g
24%
Vitamin D 68 IU
Vitamin D (D2 + D3) 1.7 UG
Calcium 55.4 mg
Iron 0.3 mg
Sugars, added 24 g

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Imitation Crab Meat, Surimi Flakes Nutrients FAQs

Nutrients

What is the calorie content of Imitation Crab Meat, Surimi Flakes?

A typical serving 0.5 cup (85 grams) of Imitation Crab Meat, Surimi Flakes contains approximately 110 calories.

You can check the exact calorie content by logging Imitation Crab Meat, Surimi Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Imitation Crab Meat, Surimi Flakes have?

The amount of fat in Imitation Crab Meat, Surimi Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Imitation Crab Meat, Surimi Flakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Imitation Crab Meat, Surimi Flakes have?

The protein content in Imitation Crab Meat, Surimi Flakes depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Imitation Crab Meat, Surimi Flakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Imitation Crab Meat, Surimi Flakes, Download Nutribit app for healthier you!

How much sugar does a Imitation Crab Meat, Surimi Flakes have?

On average, 0.5 cup (85 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Imitation Crab Meat, Surimi Flakes.

How Much carbohydrates (carbs) is in Imitation Crab Meat, Surimi Flakes?

The amount of carbohydrates (carbs) in Imitation Crab Meat, Surimi Flakes depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Imitation Crab Meat, Surimi Flakes.

How Much Fiber is in Imitation Crab Meat, Surimi Flakes?

Imitation Crab Meat, Surimi Flakes contains approximately 1 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Imitation Crab Meat, Surimi Flakes for healthier you!

What vitamins and minerals are in a Imitation Crab Meat, Surimi Flakes?

Vitamins in Imitation Crab Meat, Surimi Flakes:

  • Vitamin D:Imitation Crab Meat, Surimi Flakes has 34 IU of Vitamin D.

Imitation Crab Meat, Surimi Flakes contains following minerals:

  • Imitation Crab Meat, Surimi Flakes has 27.7mg of Calcium.
  • Imitation Crab Meat, Surimi Flakes has 610mg of Sodium, Na.
  • Imitation Crab Meat, Surimi Flakes has 12.5mg of Potassium, K.
  • Imitation Crab Meat, Surimi Flakes has 0.17mg of Iron.

General

Does Imitation Crab Meat, Surimi Flakes contain caffeine?

Imitation Crab Meat, Surimi Flakes does not contain any caffeine.

Does Imitation Crab Meat, Surimi Flakes contain alcohol?

Imitation Crab Meat, Surimi Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Imitation Crab Meat, Surimi Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Imitation Crab Meat, Surimi Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Imitation Crab Meat, Surimi Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Imitation Crab Meat, Surimi Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Imitation Crab Meat, Surimi Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Imitation Crab Meat, Surimi Flakes for free?

Yes! Since Imitation Crab Meat, Surimi Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Imitation Crab Meat, Surimi Flakes with water tracking feature?

Nutribit automatically calculates the water content of Imitation Crab Meat, Surimi Flakes and adds it to your daily hydration log. Simply log Imitation Crab Meat, Surimi Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Imitation Crab Meat, Surimi Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Imitation Crab Meat, Surimi Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Imitation Crab Meat, Surimi Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Imitation Crab Meat, Surimi Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Imitation Crab Meat, Surimi Flakes

Sodium, Na in Imitation Crab Meat, Surimi Flakes supports fluid balance.

Maintains Fluid Balance in Imitation Crab Meat, Surimi Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Imitation Crab Meat, Surimi Flakes supports nerve function.

Supports Nerve Function in Imitation Crab Meat, Surimi Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Imitation Crab Meat, Surimi Flakes helps regulate blood pressure.

Regulates Blood Pressure in Imitation Crab Meat, Surimi Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Imitation Crab Meat, Surimi Flakes supports muscle function.

Aids Muscle Function in Imitation Crab Meat, Surimi Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Imitation Crab Meat, Surimi Flakes aids nutrient absorption.

Improves Nutrient Absorption in Imitation Crab Meat, Surimi Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Imitation Crab Meat, Surimi Flakes helps balance pH levels.

Balances pH Levels in Imitation Crab Meat, Surimi Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Imitation Crab Meat, Surimi Flakes supports bone health.

Supports Bone Health in Imitation Crab Meat, Surimi Flakes helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Imitation Crab Meat, Surimi Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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