Imitation Crab Meat, Surimi Flakes

Panamei Seafood

Total Energy

110

kcal

75.19

% from carbs

18.05

% from protein

6.77

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Cholesterol

8mg

2.7%

Sodium, Na

610mg

26.5%

Potassium, K

12.5mg

0.3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

27.7mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

34IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Imitation Crab Meat, Surimi Flakes

A typical serving 0.5 cup of Imitation Crab Meat, Surimi Flakes (85 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Imitation Crab Meat, Surimi Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Imitation Crab Meat, Surimi Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Imitation Crab Meat, Surimi Flakes depends on the ingredients exists in it. On average, 0.5 cup of Imitation Crab Meat, Surimi Flakes (about 85 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 85 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 85 grams) contains about 25 grams of carbohydrates.

Imitation Crab Meat, Surimi Flakes contains approximately 1 grams of fiber in 0.5 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Imitation Crab Meat, Surimi Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.