Surimi Flakes Imitation Crab Meat

Numar

26.82

% from protein

58.1

% from carbs

58.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.4 g
0.6%
Cholesterol 3.8 mg
1.3%
Sodium, Na 167.5 mg
7.3%
Total Carbohydrates 3.3 g
1.2%
Fiber 0.3 g
0.9%
Sugars 1 g
2%
Protein 1.5 g
3%
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 UG
Calcium 65 mg
Iron 2 mg
Sugars, added 2.5 g

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Surimi Flakes Imitation Crab Meat Nutrients FAQs

Nutrients

What is the calorie content of Surimi Flakes Imitation Crab Meat?

A typical serving 4 oz (113 grams) of Surimi Flakes Imitation Crab Meat contains approximately 100 calories.

You can check the exact calorie content by logging Surimi Flakes Imitation Crab Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surimi Flakes Imitation Crab Meat have?

The amount of fat in Surimi Flakes Imitation Crab Meat depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Surimi Flakes Imitation Crab Meat contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surimi Flakes Imitation Crab Meat have?

The protein content in Surimi Flakes Imitation Crab Meat depends on the ingredients exists in it. On average, 4 oz (113 grams) of Surimi Flakes Imitation Crab Meat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Surimi Flakes Imitation Crab Meat, Download Nutribit app for healthier you!

How much sugar does a Surimi Flakes Imitation Crab Meat have?

On average, 4 oz (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surimi Flakes Imitation Crab Meat.

How Much carbohydrates (carbs) is in Surimi Flakes Imitation Crab Meat?

The amount of carbohydrates (carbs) in Surimi Flakes Imitation Crab Meat depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surimi Flakes Imitation Crab Meat.

How Much Fiber is in Surimi Flakes Imitation Crab Meat?

Surimi Flakes Imitation Crab Meat contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surimi Flakes Imitation Crab Meat for healthier you!

What vitamins and minerals are in a Surimi Flakes Imitation Crab Meat?

Vitamins in Surimi Flakes Imitation Crab Meat:

  • Vitamin D:Surimi Flakes Imitation Crab Meat has 80 IU of Vitamin D.

Surimi Flakes Imitation Crab Meat contains following minerals:

  • Surimi Flakes Imitation Crab Meat has 260mg of Calcium.
  • Surimi Flakes Imitation Crab Meat has 670mg of Sodium, Na.
  • Surimi Flakes Imitation Crab Meat has 8mg of Iron.

General

Does Surimi Flakes Imitation Crab Meat contain caffeine?

Surimi Flakes Imitation Crab Meat does not contain any caffeine.

Does Surimi Flakes Imitation Crab Meat contain alcohol?

Surimi Flakes Imitation Crab Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surimi Flakes Imitation Crab Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surimi Flakes Imitation Crab Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surimi Flakes Imitation Crab Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surimi Flakes Imitation Crab Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surimi Flakes Imitation Crab Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surimi Flakes Imitation Crab Meat for free?

Yes! Since Surimi Flakes Imitation Crab Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surimi Flakes Imitation Crab Meat with water tracking feature?

Nutribit automatically calculates the water content of Surimi Flakes Imitation Crab Meat and adds it to your daily hydration log. Simply log Surimi Flakes Imitation Crab Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surimi Flakes Imitation Crab Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surimi Flakes Imitation Crab Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surimi Flakes Imitation Crab Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surimi Flakes Imitation Crab Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surimi Flakes Imitation Crab Meat

Calcium in Surimi Flakes Imitation Crab Meat supports bone health.

Calcium in Surimi Flakes Imitation Crab Meat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Surimi Flakes Imitation Crab Meat supports muscle function.

Calcium in Surimi Flakes Imitation Crab Meat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Surimi Flakes Imitation Crab Meat supports heart health.

Calcium in Surimi Flakes Imitation Crab Meat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Surimi Flakes Imitation Crab Meat supports nerve transmission.

Calcium in Surimi Flakes Imitation Crab Meat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Surimi Flakes Imitation Crab Meat supports blood clotting.

Calcium in Surimi Flakes Imitation Crab Meat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Surimi Flakes Imitation Crab Meat supports hormonal secretion.

Calcium in Surimi Flakes Imitation Crab Meat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Surimi Flakes Imitation Crab Meat supports weight management.

Calcium in Surimi Flakes Imitation Crab Meat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Surimi Flakes Imitation Crab Meat supports dental health.

Calcium in Surimi Flakes Imitation Crab Meat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Surimi Flakes Imitation Crab Meat supports blood pressure regulation.

Calcium in Surimi Flakes Imitation Crab Meat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Surimi Flakes Imitation Crab Meat supports fluid balance.

Maintains Fluid Balance in Surimi Flakes Imitation Crab Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surimi Flakes Imitation Crab Meat supports nerve function.

Supports Nerve Function in Surimi Flakes Imitation Crab Meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surimi Flakes Imitation Crab Meat helps regulate blood pressure.

Regulates Blood Pressure in Surimi Flakes Imitation Crab Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surimi Flakes Imitation Crab Meat supports muscle function.

Aids Muscle Function in Surimi Flakes Imitation Crab Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Surimi Flakes Imitation Crab Meat aids nutrient absorption.

Improves Nutrient Absorption in Surimi Flakes Imitation Crab Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surimi Flakes Imitation Crab Meat helps balance pH levels.

Balances pH Levels in Surimi Flakes Imitation Crab Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Surimi Flakes Imitation Crab Meat supports bone health.

Supports Bone Health in Surimi Flakes Imitation Crab Meat helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Surimi Flakes Imitation Crab Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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