Jelly donuts

Common Food

6.78

% from protein

44.84

% from carbs

44.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 doughnut oval
Amount per serving
Calories
289
% Daily value*
Total Fat 15.9 g
24.5%
Saturated 4.1 g
20.6%
Polyunsaturated 2 g
Monounsaturated 8.7 g
Cholesterol 22.1 mg
7.4%
Sodium, Na 386.8 mg
16.8%
Potassium, K 67.2 mg
1.4%
Total Carbohydrates 33.2 g
12.1%
Fiber 0.8 g
2.7%
Sugars 17.9 g
35.9%
Protein 5 g
10%
Water 30.3 g
Vitamin A 60.4 IU
Retinol 13.6 UG
Vitamin A, RAE 14.5 UG
Carotene, beta 6.8 UG
Carotene, alpha 2.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 91.8 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 57.8 UG
Folic acid 43.4 UG
Folate, food 14.5 UG
Folate, DFE 88.4 UG
Vitamin B-12 0.2 UG
Choline, total 24.7 mg
Vitamin K (phylloquinone) 6 UG
Calcium 21.3 mg
Iron 1.5 mg
Magnesium 17 mg
Phosphorus, P 72.3 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 10.6 UG
Ash 0.7 g
Theobromine 0 mg
Energy 1209.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2.2 g
SFA 18:0 1.8 g
MUFA 18:1 8.6 g
PUFA 18:2 1.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Jelly donuts Nutrients FAQs

Nutrients

What is the calorie content of Jelly donuts?

A typical serving 1 doughnut oval (85 grams) of Jelly donuts contains approximately 289 calories.

You can check the exact calorie content by logging Jelly donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jelly donuts have?

The amount of fat in Jelly donuts depends on the ingredients and preparation method. On average, one serving 1 doughnut oval (85 grams) of Jelly donuts contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jelly donuts have?

The protein content in Jelly donuts depends on the ingredients exists in it. On average, 1 doughnut oval (85 grams) of Jelly donuts contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Jelly donuts, Download Nutribit app for healthier you!

How much sugar does a Jelly donuts have?

On average, 1 doughnut oval (85 grams) contains about 17.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jelly donuts.

How Much carbohydrates (carbs) is in Jelly donuts?

The amount of carbohydrates (carbs) in Jelly donuts depends on its serving size and preparation. On average, 1 doughnut oval (85 grams) contains about 33.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jelly donuts.

How Much Fiber is in Jelly donuts?

Jelly donuts contains approximately 0.77 grams of fiber in 1 doughnut oval (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jelly donuts for healthier you!

What vitamins and minerals are in a Jelly donuts?

Vitamins in Jelly donuts:

  • Vitamin A:Jelly donuts has 60.35 IU of Vitamin A.
  • Vitamin B-12:Jelly donuts has 0.187 UG of Vitamin B-12.
  • Vitamin B-6:Jelly donuts has 0.085 mg of Vitamin B-6.

Jelly donuts contains following minerals:

  • Jelly donuts has 21.25mg of Calcium.
  • Jelly donuts has 386.75mg of Sodium, Na.
  • Jelly donuts has 67.15mg of Potassium, K.
  • Jelly donuts has 1.496mg of Iron.

General

Does Jelly donuts contain caffeine?

Jelly donuts does not contain any caffeine.

Does Jelly donuts contain alcohol?

Jelly donuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jelly donuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jelly donuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jelly donuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jelly donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jelly donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jelly donuts for free?

Yes! Since Jelly donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jelly donuts with water tracking feature?

Nutribit automatically calculates the water content of Jelly donuts and adds it to your daily hydration log. Simply log Jelly donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jelly donuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jelly donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jelly donuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jelly donuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jelly donuts

Selenium in Jelly donuts supports antioxidant protection.

Antioxidant Protection in Jelly donuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jelly donuts supports thyroid function.

Thyroid Function in Jelly donuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jelly donuts supports immune system health.

Immune System Support in Jelly donuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jelly donuts supports heart health.

Heart Health in Jelly donuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jelly donuts supports cancer prevention.

Cancer Prevention in Jelly donuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jelly donuts supports cognitive function.

Cognitive Function in Jelly donuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jelly donuts supports skin health.

Skin Health in Jelly donuts helps protect the skin from UV damage and supports wound healing.

Selenium in Jelly donuts supports reproductive health.

Reproductive Health in Jelly donuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jelly donuts provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jelly donuts helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jelly donuts supports fluid balance.

Maintains Fluid Balance in Jelly donuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jelly donuts supports nerve function.

Supports Nerve Function in Jelly donuts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jelly donuts helps regulate blood pressure.

Regulates Blood Pressure in Jelly donuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jelly donuts supports muscle function.

Aids Muscle Function in Jelly donuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jelly donuts aids nutrient absorption.

Improves Nutrient Absorption in Jelly donuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jelly donuts helps balance pH levels.

Balances pH Levels in Jelly donuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jelly donuts supports bone health.

Supports Bone Health in Jelly donuts helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 1 doughnut oval Jelly donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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