Indian Kale (Indian Kale Saag)

Green, Rich in vitamins A, C, K

25.88

% from protein

59.15

% from carbs

59.15

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
38
% Daily value*
Total Fat 0.9 g
1.4%
Saturated 0.2 g
1%
Polyunsaturated 0.4 g
Monounsaturated 0.3 g
Sodium, Na 12 mg
0.5%
Potassium, K 310 mg
6.6%
Total Carbohydrates 8 g
2.9%
Fiber 5 g
17.9%
Sugars 0.3 g
0.6%
Starch 4.5 g
Protein 3.5 g
7%
Water 170 g
Vitamin A, RAE 780 UG
Vitamin E 1.4 MG_ATE
Vitamin C 9 mg
Folic acid 85 UG
Calcium 110 mg
Iron 2.4 mg
Magnesium 28 mg
Zinc 0.6 mg

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Indian Kale (Indian Kale Saag) Nutrients FAQs

Nutrients

What is the calorie content of Indian Kale (Indian Kale Saag)?

A typical serving 1 cup (180 grams) of Indian Kale (Indian Kale Saag) contains approximately 38 calories.

You can check the exact calorie content by logging Indian Kale (Indian Kale Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Kale (Indian Kale Saag) have?

The amount of fat in Indian Kale (Indian Kale Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Indian Kale (Indian Kale Saag) contains approximately 0.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Kale (Indian Kale Saag) have?

The protein content in Indian Kale (Indian Kale Saag) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Indian Kale (Indian Kale Saag) contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Kale (Indian Kale Saag), Download Nutribit app for healthier you!

How much sugar does a Indian Kale (Indian Kale Saag) have?

On average, 1 cup (180 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Kale (Indian Kale Saag).

How Much carbohydrates (carbs) is in Indian Kale (Indian Kale Saag)?

The amount of carbohydrates (carbs) in Indian Kale (Indian Kale Saag) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Kale (Indian Kale Saag).

How Much Fiber is in Indian Kale (Indian Kale Saag)?

Indian Kale (Indian Kale Saag) contains approximately 5 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Kale (Indian Kale Saag) for healthier you!

What vitamins and minerals are in a Indian Kale (Indian Kale Saag)?

Vitamins in Indian Kale (Indian Kale Saag):

  • Vitamin C:Indian Kale (Indian Kale Saag) has 9 mg of Vitamin C.

Indian Kale (Indian Kale Saag) contains following minerals:

  • Indian Kale (Indian Kale Saag) has 110mg of Calcium.
  • Indian Kale (Indian Kale Saag) has 12mg of Sodium, Na.
  • Indian Kale (Indian Kale Saag) has 310mg of Potassium, K.
  • Indian Kale (Indian Kale Saag) has 2.4mg of Iron.

General

Does Indian Kale (Indian Kale Saag) contain caffeine?

Indian Kale (Indian Kale Saag) does not contain any caffeine.

Does Indian Kale (Indian Kale Saag) contain alcohol?

Indian Kale (Indian Kale Saag) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Kale (Indian Kale Saag)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Kale (Indian Kale Saag) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Kale (Indian Kale Saag) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Kale (Indian Kale Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Kale (Indian Kale Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Kale (Indian Kale Saag) for free?

Yes! Since Indian Kale (Indian Kale Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Kale (Indian Kale Saag) with water tracking feature?

Nutribit automatically calculates the water content of Indian Kale (Indian Kale Saag) and adds it to your daily hydration log. Simply log Indian Kale (Indian Kale Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Kale (Indian Kale Saag) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Kale (Indian Kale Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Kale (Indian Kale Saag) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Kale (Indian Kale Saag) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Kale (Indian Kale Saag)

Fiber in Indian Kale (Indian Kale Saag) supports digestion.

Fiber in Indian Kale (Indian Kale Saag) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indian Kale (Indian Kale Saag) supports heart health.

Soluble fiber in Indian Kale (Indian Kale Saag) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indian Kale (Indian Kale Saag) aids in weight management.

Fiber-rich foods in Indian Kale (Indian Kale Saag) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indian Kale (Indian Kale Saag) regulates blood sugar.

Fiber in Indian Kale (Indian Kale Saag) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indian Kale (Indian Kale Saag) promotes gut health.

Fiber in Indian Kale (Indian Kale Saag) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indian Kale (Indian Kale Saag) lowers the risk of colon cancer.

A high-fiber diet from Indian Kale (Indian Kale Saag) is linked to a reduced risk of colon cancer.

Fiber in Indian Kale (Indian Kale Saag) improves skin health.

Fiber in Indian Kale (Indian Kale Saag) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indian Kale (Indian Kale Saag) helps lower blood pressure.

Adequate fiber in Indian Kale (Indian Kale Saag) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indian Kale (Indian Kale Saag) boosts immune function.

Fiber in Indian Kale (Indian Kale Saag) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indian Kale (Indian Kale Saag) reduces the risk of type 2 diabetes.

Fiber in Indian Kale (Indian Kale Saag) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 38 calories?

The amount of exercise required to burn off 1 cup Indian Kale (Indian Kale Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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