Indian Kale (Indian Kale Saag)

Green, Rich in vitamins A, C, K

Total Energy

38

kcal

59.15

% from carbs

25.88

% from protein

14.97

% from fats

In 180 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

12mg

0.5%

Potassium, K

310mg

6.6%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

0.3g

0.6%

Starch

4.5g

Protein

3.5g

7%

Water

170g

Vitamin A, RAE

780UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1.4MG_ATE

Folic acid

85UG

Iron, Fe

2.4mg

Calcium, Ca

110mg

Zinc, Zn

0.6mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Kale (Indian Kale Saag)

A typical serving 1 cup of Indian Kale (Indian Kale Saag) (180 grams) contains approximately 38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Kale (Indian Kale Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Indian Kale (Indian Kale Saag) contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Kale (Indian Kale Saag) depends on the ingredients exists in it. On average, 1 cup of Indian Kale (Indian Kale Saag) (about 180 grams) contains approximately 3.5 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 8 grams of carbohydrates.

Indian Kale (Indian Kale Saag) contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 cup Indian Kale (Indian Kale Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.