Kimchi
Common Food
Total Energy
22.5
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
0.8g
1.2%
Saturated
0.1g
0.5%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
747mg
32.5%
Potassium, K
226.5mg
4.8%
Total Carbohydrates
3.6g
1.3%
Fiber
2.4g
8.6%
Sugars
1.6g
3.2%
Protein
1.7g
3.3%
Water
141.5g
Ash
2.6g
Energy
97.5kJ
Calcium, Ca
49.5mg
Iron, Fe
3.8mg
Magnesium, Mg
21mg
Phosphorus, P
36mg
Zinc, Zn
0.3mg
Selenium, Se
0.8UG
Vitamin A, IU
139.5IU
Vitamin A, RAE
7.5UG
Carotene, beta
82.5UG
Carotene, alpha
1.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
73.5UG
Riboflavin
0.3mg
Niacin
1.7mg
Vitamin B-6
0.3mg
Folate, total
78UG
Choline, total
23.3mg
Vitamin K (phylloquinone)
65.4UG
Folate, food
78UG
Folate, DFE
78UG
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kimchi
How Many Calories Are in Kimchi?
How Many Calories Are in Kimchi?
How Much Fat Is in Kimchi?
How Much Fat Is in Kimchi?
How Much Protein is in Kimchi?
How Much Protein is in Kimchi?
How Much Sugar is in Kimchi?
How Much Sugar is in Kimchi?
How Much carbohydrates (carbs) is in Kimchi?
How Much carbohydrates (carbs) is in Kimchi?
How Much Fiber is in Kimchi?
How Much Fiber is in Kimchi?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.