Kimchi

Common Food

Total Energy

22.5

kcal

50.7

% from carbs

23.94

% from protein

25.35

% from fats

In 150 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

747mg

32.5%

Potassium, K

226.5mg

4.8%

Total Carbohydrates

3.6g

1.3%

Fiber

2.4g

8.6%

Sugars

1.6g

3.2%

Protein

1.7g

3.3%

Water

141.5g

Ash

2.6g

Energy

97.5kJ

Calcium, Ca

49.5mg

Iron, Fe

3.8mg

Magnesium, Mg

21mg

Phosphorus, P

36mg

Zinc, Zn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

139.5IU

Vitamin A, RAE

7.5UG

Carotene, beta

82.5UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

73.5UG

Riboflavin

0.3mg

Niacin

1.7mg

Vitamin B-6

0.3mg

Folate, total

78UG

Choline, total

23.3mg

Vitamin K (phylloquinone)

65.4UG

Folate, food

78UG

Folate, DFE

78UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kimchi

A typical serving 1 cup of Kimchi (150 grams) contains approximately 22.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kimchi depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kimchi contains approximately 0.75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kimchi depends on the ingredients exists in it. On average, 1 cup of Kimchi (about 150 grams) contains approximately 1.65 grams of protein.

On average, 1 cup (about 150 grams) contains about 1.59 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 3.6 grams of carbohydrates.

Kimchi contains approximately 2.4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 cup Kimchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.