Rapokki Kimchi

Assi

Total Energy

520

kcal

69.6

% from carbs

7.33

% from protein

23.08

% from fats

In 145 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Sodium, Na

2610mg

113.5%

Potassium, K

310mg

6.6%

Total Carbohydrates

95g

34.5%

Fiber

10g

35.7%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rapokki Kimchi

A typical serving 1 cup of Rapokki Kimchi (145 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rapokki Kimchi depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of Rapokki Kimchi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rapokki Kimchi depends on the ingredients exists in it. On average, 1 cup of Rapokki Kimchi (about 145 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 145 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 145 grams) contains about 95 grams of carbohydrates.

Rapokki Kimchi contains approximately 10 grams of fiber in 1 cup (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 cup Rapokki Kimchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.