Rapokki Kimchi
Assi
7.33
% from protein69.6
% from carbs69.6
% from fatNutrition Facts
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Rapokki Kimchi Nutrients FAQs
Nutrients
- Rapokki Kimchi has 30mg of Calcium.
- Rapokki Kimchi has 2610mg of Sodium, Na.
- Rapokki Kimchi has 310mg of Potassium, K.
- Rapokki Kimchi has 1.2mg of Iron.
What is the calorie content of Rapokki Kimchi?
A typical serving 1 cup (145 grams) of Rapokki Kimchi contains approximately 520 calories.
You can check the exact calorie content by logging Rapokki Kimchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rapokki Kimchi have?
The amount of fat in Rapokki Kimchi depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of Rapokki Kimchi contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rapokki Kimchi have?
The protein content in Rapokki Kimchi depends on the ingredients exists in it. On average, 1 cup (145 grams) of Rapokki Kimchi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rapokki Kimchi, Download Nutribit app for healthier you!
How much sugar does a Rapokki Kimchi have?
On average, 1 cup (145 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rapokki Kimchi.
How Much carbohydrates (carbs) is in Rapokki Kimchi?
The amount of carbohydrates (carbs) in Rapokki Kimchi depends on its serving size and preparation. On average, 1 cup (145 grams) contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rapokki Kimchi.
How Much Fiber is in Rapokki Kimchi?
Rapokki Kimchi contains approximately 10 grams of fiber in 1 cup (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rapokki Kimchi for healthier you!
What vitamins and minerals are in a Rapokki Kimchi?
Rapokki Kimchi contains following minerals:
General
Does Rapokki Kimchi contain caffeine?
Rapokki Kimchi does not contain any caffeine.
Does Rapokki Kimchi contain alcohol?
Rapokki Kimchi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rapokki Kimchi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rapokki Kimchi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rapokki Kimchi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rapokki Kimchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rapokki Kimchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rapokki Kimchi for free?
Yes! Since Rapokki Kimchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rapokki Kimchi with water tracking feature?
Nutribit automatically calculates the water content of Rapokki Kimchi and adds it to your daily hydration log. Simply log Rapokki Kimchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rapokki Kimchi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rapokki Kimchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rapokki Kimchi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rapokki Kimchi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rapokki Kimchi
Total Carbohydrates in Rapokki Kimchi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rapokki Kimchi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rapokki Kimchi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rapokki Kimchi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rapokki Kimchi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rapokki Kimchi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rapokki Kimchi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rapokki Kimchi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rapokki Kimchi aids weight management by helping you feel full longer.
Fiber-rich carbs from Rapokki Kimchi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rapokki Kimchi enhances brain function and helps improve memory and focus.
Glucose from Rapokki Kimchi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rapokki Kimchi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rapokki Kimchi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rapokki Kimchi promotes gut health by feeding beneficial gut bacteria.
Fiber in Rapokki Kimchi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rapokki Kimchi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rapokki Kimchi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rapokki Kimchi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rapokki Kimchi, help regulate blood pressure and reduce hypertension risk.
Protein in Rapokki Kimchi supports building and repairing tissues.
Builds and repairs tissues in Rapokki Kimchi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rapokki Kimchi supports immune function.
Supports immune function in Rapokki Kimchi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rapokki Kimchi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rapokki Kimchi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rapokki Kimchi provides energy.
Provides energy in Rapokki Kimchi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rapokki Kimchi supports muscle growth and strength.
Supports muscle growth and strength in Rapokki Kimchi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rapokki Kimchi helps in weight management.
Helps in weight management in Rapokki Kimchi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rapokki Kimchi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rapokki Kimchi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rapokki Kimchi supports bone health.
Supports bone health in Rapokki Kimchi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rapokki Kimchi improves skin, hair, and nails.
Improves skin, hair, and nails in Rapokki Kimchi is essential for the health and growth of hair, skin, and nails.
Protein in Rapokki Kimchi regulates blood sugar levels.
Regulates blood sugar levels in Rapokki Kimchi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rapokki Kimchi supports digestion.
Fiber in Rapokki Kimchi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rapokki Kimchi supports heart health.
Soluble fiber in Rapokki Kimchi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rapokki Kimchi aids in weight management.
Fiber-rich foods in Rapokki Kimchi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rapokki Kimchi regulates blood sugar.
Fiber in Rapokki Kimchi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rapokki Kimchi promotes gut health.
Fiber in Rapokki Kimchi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rapokki Kimchi lowers the risk of colon cancer.
A high-fiber diet from Rapokki Kimchi is linked to a reduced risk of colon cancer.
Fiber in Rapokki Kimchi improves skin health.
Fiber in Rapokki Kimchi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rapokki Kimchi helps lower blood pressure.
Adequate fiber in Rapokki Kimchi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rapokki Kimchi boosts immune function.
Fiber in Rapokki Kimchi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rapokki Kimchi reduces the risk of type 2 diabetes.
Fiber in Rapokki Kimchi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rapokki Kimchi supports fluid balance.
Maintains Fluid Balance in Rapokki Kimchi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rapokki Kimchi supports nerve function.
Supports Nerve Function in Rapokki Kimchi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rapokki Kimchi helps regulate blood pressure.
Regulates Blood Pressure in Rapokki Kimchi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rapokki Kimchi supports muscle function.
Aids Muscle Function in Rapokki Kimchi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rapokki Kimchi aids nutrient absorption.
Improves Nutrient Absorption in Rapokki Kimchi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rapokki Kimchi helps balance pH levels.
Balances pH Levels in Rapokki Kimchi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rapokki Kimchi supports bone health.
Supports Bone Health in Rapokki Kimchi helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 cup Rapokki Kimchi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.