Light sour cream

Common Food

15.32

% from protein

15.32

% from carbs

15.32

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
21.7
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1 g
5.2%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 4.2 mg
1.4%

Sodium, Na 8.4 mg
0.4%

Potassium, K 25.3 mg
0.5%

Total Carbohydrates 0.8 g
0.3%

Sugars 0 g
0.1%

Protein 0.8 g
1.7%

Water 8.5 g

Vitamin A 52.3 IU

Retinol 14 UG

Vitamin A, RAE 14.3 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 16.9 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 10.2 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.5 UG

Ash 0.1 g

Theobromine 0 mg

Energy 90.8 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Light sour cream Nutrients FAQs

Nutrients

What is the calorie content of Light sour cream?

A typical serving 1 tablespoon (12 grams) of Light sour cream contains approximately 22 calories.

You can check the exact calorie content by logging Light sour cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light sour cream have?

The amount of fat in Light sour cream depends on the ingredients and preparation method. On average, one serving 1 tablespoon (12 grams) of Light sour cream contains approximately 1.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light sour cream have?

The protein content in Light sour cream depends on the ingredients exists in it. On average, 1 tablespoon (12 grams) of Light sour cream contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Light sour cream, Download Nutribit app for healthier you!

How much sugar does a Light sour cream have?

On average, 1 tablespoon (12 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light sour cream.

How Much carbohydrates (carbs) is in Light sour cream?

The amount of carbohydrates (carbs) in Light sour cream depends on its serving size and preparation. On average, 1 tablespoon (12 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light sour cream.

How Much Fiber is in Light sour cream?

Light sour cream contains approximately 0 grams of fiber in 1 tablespoon (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light sour cream for healthier you!

What vitamins and minerals are in a Light sour cream?

Vitamins in Light sour cream:

  • Vitamin A:Light sour cream has 52.32 IU of Vitamin A.
  • Vitamin B-12:Light sour cream has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Light sour cream has 0.0024 mg of Vitamin B-6.
  • Vitamin C:Light sour cream has 0.108 mg of Vitamin C.
  • Vitamin D:Light sour cream has 1.2 IU of Vitamin D.

Light sour cream contains following minerals:

  • Light sour cream has 16.92mg of Calcium.
  • Light sour cream has 8.4mg of Sodium, Na.
  • Light sour cream has 25.32mg of Potassium, K.
  • Light sour cream has 0.0072mg of Iron.

General

Does Light sour cream contain caffeine?

Light sour cream does not contain any caffeine.

Does Light sour cream contain alcohol?

Light sour cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light sour cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light sour cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light sour cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light sour cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light sour cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light sour cream for free?

Yes! Since Light sour cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light sour cream with water tracking feature?

Nutribit automatically calculates the water content of Light sour cream and adds it to your daily hydration log. Simply log Light sour cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light sour cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light sour cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light sour cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light sour cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light sour cream

How to burn 22 calories?

The amount of exercise required to burn off 1 tablespoon Light sour cream

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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