Sour cream light

Common Food

15.32

% from protein

15.32

% from carbs

15.32

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
21.7
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1 g
5.2%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 4.2 mg
1.4%

Sodium, Na 8.4 mg
0.4%

Potassium, K 25.3 mg
0.5%

Total Carbohydrates 0.8 g
0.3%

Sugars 0 g
0.1%

Protein 0.8 g
1.7%

Water 8.5 g

Vitamin A 52.3 IU

Retinol 14 UG

Vitamin A, RAE 14.3 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 16.9 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 10.2 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.5 UG

Ash 0.1 g

Theobromine 0 mg

Energy 90.8 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sour cream light Nutrients FAQs

Nutrients

What is the calorie content of Sour cream light?

A typical serving 1 Eßlöffel (12 grams) of Sour cream light contains approximately 22 calories.

You can check the exact calorie content by logging Sour cream light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour cream light have?

The amount of fat in Sour cream light depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (12 grams) of Sour cream light contains approximately 1.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour cream light have?

The protein content in Sour cream light depends on the ingredients exists in it. On average, 1 Eßlöffel (12 grams) of Sour cream light contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Sour cream light, Download Nutribit app for healthier you!

How much sugar does a Sour cream light have?

On average, 1 Eßlöffel (12 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour cream light.

How Much carbohydrates (carbs) is in Sour cream light?

The amount of carbohydrates (carbs) in Sour cream light depends on its serving size and preparation. On average, 1 Eßlöffel (12 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour cream light.

How Much Fiber is in Sour cream light?

Sour cream light contains approximately 0 grams of fiber in 1 Eßlöffel (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour cream light for healthier you!

What vitamins and minerals are in a Sour cream light?

Vitamins in Sour cream light:

  • Vitamin A:Sour cream light has 52.32 IU of Vitamin A.
  • Vitamin B-12:Sour cream light has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Sour cream light has 0.0024 mg of Vitamin B-6.
  • Vitamin C:Sour cream light has 0.108 mg of Vitamin C.
  • Vitamin D:Sour cream light has 1.2 IU of Vitamin D.

Sour cream light contains following minerals:

  • Sour cream light has 16.92mg of Calcium.
  • Sour cream light has 8.4mg of Sodium, Na.
  • Sour cream light has 25.32mg of Potassium, K.
  • Sour cream light has 0.0072mg of Iron.

General

Does Sour cream light contain caffeine?

Sour cream light does not contain any caffeine.

Does Sour cream light contain alcohol?

Sour cream light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour cream light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour cream light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour cream light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour cream light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour cream light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour cream light for free?

Yes! Since Sour cream light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour cream light with water tracking feature?

Nutribit automatically calculates the water content of Sour cream light and adds it to your daily hydration log. Simply log Sour cream light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour cream light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour cream light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour cream light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour cream light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour cream light

How to burn 22 calories?

The amount of exercise required to burn off 1 Eßlöffel Sour cream light

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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