Low fat cheese stick

Common Food

Total Energy

53

kcal

8.96

% from carbs

50.75

% from protein

40.3

% from fats

In 24 g

% daily value

Total Fat

2.4g

3.6%

Saturated

1.4g

6.9%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

10mg

3.3%

Sodium, Na

171mg

7.4%

Potassium, K

28.4mg

0.6%

Total Carbohydrates

1.2g

0.4%

Fiber

0.2g

0.8%

Sugars

0.4g

0.9%

Protein

6.8g

13.5%

Water

12.7g

Ash

1g

Lactose

0.2g

Energy

221.9kJ

Galactose

0.1g

Calcium, Ca

201.2mg

Iron, Fe

0.1mg

Magnesium, Mg

7.4mg

Phosphorus, P

143.2mg

Zinc, Zn

0.9mg

Selenium, Se

5.5UG

Vitamin A, IU

159.2IU

Retinol

45.4UG

Vitamin A, RAE

45.7UG

Carotene, beta

4.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.8IU

Riboflavin

0.1mg

Folate, total

4.4UG

Vitamin B-12

0.3UG

Choline, total

3.6mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

4.4UG

Folate, DFE

4.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low fat cheese stick

A typical serving 1 piece of Low fat cheese stick (24 grams) contains approximately 53.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low fat cheese stick depends on the ingredients and preparation method. On average, one serving 1 piece (24 grams) of Low fat cheese stick contains approximately 2.3664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low fat cheese stick depends on the ingredients exists in it. On average, 1 piece of Low fat cheese stick (about 24 grams) contains approximately 6.7536 grams of protein.

On average, 1 piece (about 24 grams) contains about 0.4464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 24 grams) contains about 1.1832 grams of carbohydrates.

Low fat cheese stick contains approximately 0.216 grams of fiber in 1 piece (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 piece Low fat cheese stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.