Low fat cheese

Common Food

58.01

% from protein

4.54

% from carbs

4.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
49
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.2 g
6.2%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 6 mg
2%

Sodium, Na 247.5 mg
10.8%

Potassium, K 18.7 mg
0.4%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.1 g
0.3%

Protein 6.9 g
13.8%

Water 17.9 g

Vitamin A 58.7 IU

Retinol 17 UG

Vitamin A, RAE 17 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 117.7 mg

Iron 0.1 mg

Magnesium 4.5 mg

Phosphorus, P 137.2 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 9.9 UG

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 1 g

Theobromine 0 mg

Energy 205.3 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.4 g

Low fat cheese Nutrients FAQs

Nutrients

What is the calorie content of Low fat cheese?

A typical serving 1 oz (28.35 grams) of Low fat cheese contains approximately 49 calories.

You can check the exact calorie content by logging Low fat cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low fat cheese have?

The amount of fat in Low fat cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Low fat cheese contains approximately 1.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low fat cheese have?

The protein content in Low fat cheese depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Low fat cheese contains approximately 6.9 grams of protein.

Know your exact protein requirement and how much protein you get from Low fat cheese, Download Nutribit app for healthier you!

How much sugar does a Low fat cheese have?

On average, 1 oz (28.35 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low fat cheese.

How Much carbohydrates (carbs) is in Low fat cheese?

The amount of carbohydrates (carbs) in Low fat cheese depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low fat cheese.

How Much Fiber is in Low fat cheese?

Low fat cheese contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low fat cheese for healthier you!

What vitamins and minerals are in a Low fat cheese?

Vitamins in Low fat cheese:

  • Vitamin A:Low fat cheese has 58.6845 IU of Vitamin A.
  • Vitamin B-12:Low fat cheese has 0.1389 UG of Vitamin B-12.
  • Vitamin B-6:Low fat cheese has 0.0128 mg of Vitamin B-6.
  • Vitamin D:Low fat cheese has 1.4175 IU of Vitamin D.

Low fat cheese contains following minerals:

  • Low fat cheese has 117.6525mg of Calcium.
  • Low fat cheese has 247.4955mg of Sodium, Na.
  • Low fat cheese has 18.711mg of Potassium, K.
  • Low fat cheese has 0.1191mg of Iron.

General

Does Low fat cheese contain caffeine?

Low fat cheese does not contain any caffeine.

Does Low fat cheese contain alcohol?

Low fat cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low fat cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low fat cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low fat cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low fat cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low fat cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low fat cheese for free?

Yes! Since Low fat cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low fat cheese with water tracking feature?

Nutribit automatically calculates the water content of Low fat cheese and adds it to your daily hydration log. Simply log Low fat cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low fat cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low fat cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low fat cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low fat cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low fat cheese

How to burn 49 calories?

The amount of exercise required to burn off 1 oz Low fat cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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