Low fat cheese

Common Food

Total Energy

49

kcal

4.2

% from carbs

57.98

% from protein

37.82

% from fats

In 28.4 g

% daily value

Total Fat

2g

3.1%

Saturated

1.2g

6.2%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

6mg

2%

Sodium, Na

247.5mg

10.8%

Potassium, K

18.7mg

0.4%

Total Carbohydrates

0.5g

0.2%

Sugars

0.1g

0.3%

Protein

6.9g

13.8%

Water

17.9g

Ash

1g

Energy

205.3kJ

Calcium, Ca

117.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.5mg

Phosphorus, P

137.2mg

Zinc, Zn

0.5mg

Fluoride, F

9.9UG

Selenium, Se

4.1UG

Vitamin A, IU

58.7IU

Retinol

17UG

Vitamin A, RAE

17UG

Carotene, beta

1.1UG

Vitamin D (D2 + D3), International Units

1.4IU

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.1UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Low fat cheese

A typical serving 1 oz of Low fat cheese (28.35 grams) contains approximately 49.0455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low fat cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Low fat cheese contains approximately 1.9845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low fat cheese depends on the ingredients exists in it. On average, 1 oz of Low fat cheese (about 28.35 grams) contains approximately 6.9032 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.1474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.5415 grams of carbohydrates.

Low fat cheese contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese low fat

Common Food

49 kcal

Low-fat Cottage Cheese

Friendly Farms

80 kcal

Low-Fat Protein Cheese

MyProtein

171 kcal

Low fat mexican cheese

Common Food

80 kcal

Low fat cheese stick

Common Food

53 kcal

Low fat string cheese

Common Food

53 kcal

Low fat cottage cheese

Common Food

81 kcal

Cottage Cheese, Low Fat

Common Food

25 kcal

Low Fat Cottage Cheese

Common Food

80 kcal

Cream Cheese, Low-Fat

Cosi

110 kcal

Low Fat Cream Cheese

Brooklyn Water Bagel

140 kcal

Low-fat American Cheese

Ruby's Diner

90 kcal

Low Fat Cheese Ravioli

Mama Rosie's

250 kcal

Low Fat Ricotta Cheese

Lowes Foods

60 kcal

Low Fat, Cottage Cheese

Publix

90 kcal

Low Fat Cottage Cheese

Tops

80 kcal

Low Fat cottage cheese

Meijer

90 kcal

Ricotta Cheese, Low Fat

Essential Everyday

60 kcal

Cheese, Low Fat, Ricotta

Crystal Farms

60 kcal

Cheese Slices, Low Fat

Puck

205 kcal

Cheese, Rictotta, Low fat

H-E-B

60 kcal

Low Fat Cottage Cheese, Original

Irresistibles

90 kcal

1% Low Fat Cottage Cheese

Simply To Go

160 kcal

How to burn 49 calories?

The amount of exercise required to burn off 1 oz Low fat cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.