Maca

Common Food

Total Energy

17.9

kcal

93.33

% from carbs

6.67

% from protein

0

% from fats

In 5 g

% daily value

Sodium, Na

2.8mg

0.1%

Potassium, K

50.1mg

1.1%

Total Carbohydrates

4.2g

1.5%

Fiber

0.3g

1.1%

Sugars

0.2g

0.4%

Protein

0.3g

0.7%

Water

0.3g

Ash

0.2g

Energy

74.7kJ

Calcium, Ca

3.3mg

Iron, Fe

0.1mg

Magnesium, Mg

3.3mg

Phosphorus, P

8.4mg

Selenium, Se

0.1UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Folate, total

1.3UG

Choline, total

2mg

Folate, food

1.3UG

Folate, DFE

1.3UG

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maca

A typical serving 1 tsp of Maca (5 grams) contains approximately 17.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maca depends on the ingredients and preparation method. On average, one serving 1 tsp (5 grams) of Maca contains approximately 0.017 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maca depends on the ingredients exists in it. On average, 1 tsp of Maca (about 5 grams) contains approximately 0.345 grams of protein.

On average, 1 tsp (about 5 grams) contains about 0.176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp (about 5 grams) contains about 4.155 grams of carbohydrates.

Maca contains approximately 0.295 grams of fiber in 1 tsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 1 tsp Maca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.