Peruvian Maca
Of The Earth Superfoods
15.6
% from protein82.38
% from carbs82.38
% from fatNutrition Facts
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Peruvian Maca Nutrients FAQs
Nutrients
- Peruvian Maca has 16mg of Sodium, Na.
What is the calorie content of Peruvian Maca?
A typical serving 100 g (100 grams) of Peruvian Maca contains approximately 317 calories.
You can check the exact calorie content by logging Peruvian Maca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peruvian Maca have?
The amount of fat in Peruvian Maca depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Peruvian Maca contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peruvian Maca have?
The protein content in Peruvian Maca depends on the ingredients exists in it. On average, 100 g (100 grams) of Peruvian Maca contains approximately 13.9 grams of protein.
Know your exact protein requirement and how much protein you get from Peruvian Maca, Download Nutribit app for healthier you!
How much sugar does a Peruvian Maca have?
On average, 100 g (100 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruvian Maca.
How Much carbohydrates (carbs) is in Peruvian Maca?
The amount of carbohydrates (carbs) in Peruvian Maca depends on its serving size and preparation. On average, 100 g (100 grams) contains about 73.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peruvian Maca.
How Much Fiber is in Peruvian Maca?
Peruvian Maca contains approximately 20.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peruvian Maca for healthier you!
What vitamins and minerals are in a Peruvian Maca?
Peruvian Maca contains following minerals:
General
Does Peruvian Maca contain caffeine?
Peruvian Maca does not contain any caffeine.
Does Peruvian Maca contain alcohol?
Peruvian Maca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peruvian Maca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvian Maca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peruvian Maca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peruvian Maca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvian Maca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peruvian Maca for free?
Yes! Since Peruvian Maca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peruvian Maca with water tracking feature?
Nutribit automatically calculates the water content of Peruvian Maca and adds it to your daily hydration log. Simply log Peruvian Maca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peruvian Maca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peruvian Maca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peruvian Maca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peruvian Maca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peruvian Maca
Total Carbohydrates in Peruvian Maca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peruvian Maca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peruvian Maca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peruvian Maca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peruvian Maca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peruvian Maca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peruvian Maca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peruvian Maca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peruvian Maca aids weight management by helping you feel full longer.
Fiber-rich carbs from Peruvian Maca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peruvian Maca enhances brain function and helps improve memory and focus.
Glucose from Peruvian Maca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peruvian Maca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peruvian Maca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peruvian Maca promotes gut health by feeding beneficial gut bacteria.
Fiber in Peruvian Maca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peruvian Maca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peruvian Maca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peruvian Maca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peruvian Maca, help regulate blood pressure and reduce hypertension risk.
Protein in Peruvian Maca supports building and repairing tissues.
Builds and repairs tissues in Peruvian Maca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peruvian Maca supports immune function.
Supports immune function in Peruvian Maca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peruvian Maca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peruvian Maca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peruvian Maca provides energy.
Provides energy in Peruvian Maca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peruvian Maca supports muscle growth and strength.
Supports muscle growth and strength in Peruvian Maca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peruvian Maca helps in weight management.
Helps in weight management in Peruvian Maca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peruvian Maca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peruvian Maca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peruvian Maca supports bone health.
Supports bone health in Peruvian Maca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peruvian Maca improves skin, hair, and nails.
Improves skin, hair, and nails in Peruvian Maca is essential for the health and growth of hair, skin, and nails.
Protein in Peruvian Maca regulates blood sugar levels.
Regulates blood sugar levels in Peruvian Maca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peruvian Maca supports digestion.
Fiber in Peruvian Maca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peruvian Maca supports heart health.
Soluble fiber in Peruvian Maca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peruvian Maca aids in weight management.
Fiber-rich foods in Peruvian Maca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peruvian Maca regulates blood sugar.
Fiber in Peruvian Maca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peruvian Maca promotes gut health.
Fiber in Peruvian Maca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peruvian Maca lowers the risk of colon cancer.
A high-fiber diet from Peruvian Maca is linked to a reduced risk of colon cancer.
Fiber in Peruvian Maca improves skin health.
Fiber in Peruvian Maca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peruvian Maca helps lower blood pressure.
Adequate fiber in Peruvian Maca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peruvian Maca boosts immune function.
Fiber in Peruvian Maca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peruvian Maca reduces the risk of type 2 diabetes.
Fiber in Peruvian Maca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 317 calories?
The amount of exercise required to burn off 100 g Peruvian Maca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.