Macaroni salad
Common Food
7.26
% from protein51.39
% from carbs51.39
% from fatNutrition Facts
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Macaroni salad Nutrients FAQs
Nutrients
- Vitamin A:Macaroni salad has 151.8646 IU of Vitamin A.
- Vitamin B-12:Macaroni salad has 0.0142 UG of Vitamin B-12.
- Vitamin B-6:Macaroni salad has 0.0589 mg of Vitamin B-6.
- Vitamin C:Macaroni salad has 5.9002 mg of Vitamin C.
- Vitamin D:Macaroni salad has 0.8259 IU of Vitamin D.
- Macaroni salad has 11.3652mg of Calcium.
- Macaroni salad has 292.6959mg of Sodium, Na.
- Macaroni salad has 68.0346mg of Potassium, K.
- Macaroni salad has 0.8608mg of Iron.
What is the calorie content of Macaroni salad?
A typical serving 0.5 cup (102 grams) of Macaroni salad contains approximately 207 calories.
You can check the exact calorie content by logging Macaroni salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni salad have?
The amount of fat in Macaroni salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (102 grams) of Macaroni salad contains approximately 9.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni salad have?
The protein content in Macaroni salad depends on the ingredients exists in it. On average, 0.5 cup (102 grams) of Macaroni salad contains approximately 3.74 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni salad, Download Nutribit app for healthier you!
How much sugar does a Macaroni salad have?
On average, 0.5 cup (102 grams) contains about 8.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni salad.
How Much carbohydrates (carbs) is in Macaroni salad?
The amount of carbohydrates (carbs) in Macaroni salad depends on its serving size and preparation. On average, 0.5 cup (102 grams) contains about 26.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni salad.
How Much Fiber is in Macaroni salad?
Macaroni salad contains approximately 1.47 grams of fiber in 0.5 cup (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni salad for healthier you!
What vitamins and minerals are in a Macaroni salad?
Vitamins in Macaroni salad:
Macaroni salad contains following minerals:
General
Does Macaroni salad contain caffeine?
Macaroni salad does not contain any caffeine.
Does Macaroni salad contain alcohol?
Macaroni salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni salad for free?
Yes! Since Macaroni salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni salad with water tracking feature?
Nutribit automatically calculates the water content of Macaroni salad and adds it to your daily hydration log. Simply log Macaroni salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni salad
Selenium in Macaroni salad supports antioxidant protection.
Antioxidant Protection in Macaroni salad helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macaroni salad supports thyroid function.
Thyroid Function in Macaroni salad helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macaroni salad supports immune system health.
Immune System Support in Macaroni salad enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macaroni salad supports heart health.
Heart Health in Macaroni salad helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Macaroni salad supports cancer prevention.
Cancer Prevention in Macaroni salad helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macaroni salad supports cognitive function.
Cognitive Function in Macaroni salad may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macaroni salad supports skin health.
Skin Health in Macaroni salad helps protect the skin from UV damage and supports wound healing.
Selenium in Macaroni salad supports reproductive health.
Reproductive Health in Macaroni salad regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macaroni salad provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macaroni salad helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 207 calories?
The amount of exercise required to burn off 0.5 cup Macaroni salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.