Kale Macaroni Salad
K & W Cafeterias
9.68
% from protein22.58
% from carbs22.58
% from fatNutrition Facts
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Kale Macaroni Salad Nutrients FAQs
Nutrients
- Kale Macaroni Salad has 730mg of Sodium, Na.
What is the calorie content of Kale Macaroni Salad?
A typical serving 1 Serving of Kale Macaroni Salad contains approximately 370 calories.
You can check the exact calorie content by logging Kale Macaroni Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Macaroni Salad have?
The amount of fat in Kale Macaroni Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Kale Macaroni Salad contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Macaroni Salad have?
The protein content in Kale Macaroni Salad depends on the ingredients exists in it. On average, 1 Serving of Kale Macaroni Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Macaroni Salad, Download Nutribit app for healthier you!
How much sugar does a Kale Macaroni Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Macaroni Salad.
How Much carbohydrates (carbs) is in Kale Macaroni Salad?
The amount of carbohydrates (carbs) in Kale Macaroni Salad depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Macaroni Salad.
How Much Fiber is in Kale Macaroni Salad?
Kale Macaroni Salad contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Macaroni Salad for healthier you!
What vitamins and minerals are in a Kale Macaroni Salad?
Kale Macaroni Salad contains following minerals:
General
Does Kale Macaroni Salad contain caffeine?
Kale Macaroni Salad does not contain any caffeine.
Does Kale Macaroni Salad contain alcohol?
Kale Macaroni Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Macaroni Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Macaroni Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Macaroni Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Macaroni Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Macaroni Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Macaroni Salad for free?
Yes! Since Kale Macaroni Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Macaroni Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale Macaroni Salad and adds it to your daily hydration log. Simply log Kale Macaroni Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Macaroni Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Macaroni Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Macaroni Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Macaroni Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Macaroni Salad
Protein in Kale Macaroni Salad supports building and repairing tissues.
Builds and repairs tissues in Kale Macaroni Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale Macaroni Salad supports immune function.
Supports immune function in Kale Macaroni Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale Macaroni Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale Macaroni Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale Macaroni Salad provides energy.
Provides energy in Kale Macaroni Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale Macaroni Salad supports muscle growth and strength.
Supports muscle growth and strength in Kale Macaroni Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale Macaroni Salad helps in weight management.
Helps in weight management in Kale Macaroni Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale Macaroni Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale Macaroni Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale Macaroni Salad supports bone health.
Supports bone health in Kale Macaroni Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale Macaroni Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Kale Macaroni Salad is essential for the health and growth of hair, skin, and nails.
Protein in Kale Macaroni Salad regulates blood sugar levels.
Regulates blood sugar levels in Kale Macaroni Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kale Macaroni Salad supports fluid balance.
Maintains Fluid Balance in Kale Macaroni Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale Macaroni Salad supports nerve function.
Supports Nerve Function in Kale Macaroni Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale Macaroni Salad helps regulate blood pressure.
Regulates Blood Pressure in Kale Macaroni Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale Macaroni Salad supports muscle function.
Aids Muscle Function in Kale Macaroni Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale Macaroni Salad aids nutrient absorption.
Improves Nutrient Absorption in Kale Macaroni Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale Macaroni Salad helps balance pH levels.
Balances pH Levels in Kale Macaroni Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale Macaroni Salad supports bone health.
Supports Bone Health in Kale Macaroni Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Kale Macaroni Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.