Macarons

Common Food

7.64

% from protein

53.93

% from carbs

53.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.3 g(11g)
Amount per serving
Calories
43.4
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.8 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 17.8 mg
0.8%

Potassium, K 30.3 mg
0.6%

Total Carbohydrates 6 g
2.2%

Fiber 0.5 g
1.7%

Sugars 5.2 g
10.3%

Starch 0.1 g

Protein 0.8 g
1.7%

Water 2.4 g

Caffeine 1.4 mg

Vitamin A 7.6 IU

Retinol 2.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 6.7 mg

Iron 0.4 mg

Magnesium 10.3 mg

Phosphorus, P 15.4 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.2 g

Sucrose 1.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 22.2 mg

Energy 181.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.7 mg

Campesterol 0.3 mg

Beta-sitosterol 3.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Macarons Nutrients FAQs

Nutrients

What is the calorie content of Macarons?

A typical serving 1 cookie (11.3 grams) of Macarons contains approximately 43 calories.

You can check the exact calorie content by logging Macarons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarons have?

The amount of fat in Macarons depends on the ingredients and preparation method. On average, one serving 1 cookie (11.3 grams) of Macarons contains approximately 1.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarons have?

The protein content in Macarons depends on the ingredients exists in it. On average, 1 cookie (11.3 grams) of Macarons contains approximately 0.85 grams of protein.

Know your exact protein requirement and how much protein you get from Macarons, Download Nutribit app for healthier you!

How much sugar does a Macarons have?

On average, 1 cookie (11.3 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarons.

How Much carbohydrates (carbs) is in Macarons?

The amount of carbohydrates (carbs) in Macarons depends on its serving size and preparation. On average, 1 cookie (11.3 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarons.

How Much Fiber is in Macarons?

Macarons contains approximately 0.49 grams of fiber in 1 cookie (11.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarons for healthier you!

What vitamins and minerals are in a Macarons?

Vitamins in Macarons:

  • Vitamin A:Macarons has 7.6179 IU of Vitamin A.
  • Vitamin B-12:Macarons has 0.003 UG of Vitamin B-12.
  • Vitamin B-6:Macarons has 0.0029 mg of Vitamin B-6.
  • Vitamin C:Macarons has 0.0031 mg of Vitamin C.
  • Vitamin D:Macarons has 0.1393 IU of Vitamin D.

Macarons contains following minerals:

  • Macarons has 6.6663mg of Calcium.
  • Macarons has 17.761mg of Sodium, Na.
  • Macarons has 30.3496mg of Potassium, K.
  • Macarons has 0.3638mg of Iron.

General

Does Macarons contain caffeine?

Macarons contains approximately 1 mg of caffeine in 1 cookie (11.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macarons contain alcohol?

Macarons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarons for free?

Yes! Since Macarons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarons with water tracking feature?

Nutribit automatically calculates the water content of Macarons and adds it to your daily hydration log. Simply log Macarons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarons

How to burn 43 calories?

The amount of exercise required to burn off 1 cookie Macarons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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