Macarons nancy

Common Food

Total Energy

38.1

kcal

50.75

% from carbs

8.96

% from protein

40.3

% from fats

In 9.5 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Monounsaturated

1.1g

Sodium, Na

2.8mg

0.1%

Potassium, K

28.4mg

0.6%

Total Carbohydrates

5.1g

1.9%

Fiber

0.4g

1.6%

Sugars

4.5g

9.1%

Protein

0.9g

1.8%

Water

1.6g

Ash

0.1g

Sucrose

4.5g

Energy

159.2kJ

Calcium, Ca

9.6mg

Iron, Fe

0.1mg

Magnesium, Mg

9.6mg

Phosphorus, P

17.1mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.9mg

Niacin

0.1mg

Folate, total

1.6UG

Choline, total

1.8mg

Folate, food

1.6UG

Folate, DFE

1.6UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

SFA 16:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.4g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

4.6mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macarons nancy

A typical serving 1 cookie of Macarons nancy (9.53 grams) contains approximately 38.0639 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macarons nancy depends on the ingredients and preparation method. On average, one serving 1 cookie (9.53 grams) of Macarons nancy contains approximately 1.7504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macarons nancy depends on the ingredients exists in it. On average, 1 cookie of Macarons nancy (about 9.53 grams) contains approximately 0.9201 grams of protein.

On average, 1 cookie (about 9.53 grams) contains about 4.5327 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 9.53 grams) contains about 5.1429 grams of carbohydrates.

Macarons nancy contains approximately 0.4375 grams of fiber in 1 cookie (about 9.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 cookie Macarons nancy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.