Marmite
Common Food
51.58
% from protein44.36
% from carbs44.36
% from fatNutrition Facts
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Marmite Nutrients FAQs
Nutrients
- Vitamin B-12:Marmite has 0.03 UG of Vitamin B-12.
- Marmite has 4.02mg of Calcium.
- Marmite has 202.8mg of Sodium, Na.
- Marmite has 126mg of Potassium, K.
- Marmite has 0.2424mg of Iron.
What is the calorie content of Marmite?
A typical serving 1 tsp (6 grams) of Marmite contains approximately 11 calories.
You can check the exact calorie content by logging Marmite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marmite have?
The amount of fat in Marmite depends on the ingredients and preparation method. On average, one serving 1 tsp (6 grams) of Marmite contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marmite have?
The protein content in Marmite depends on the ingredients exists in it. On average, 1 tsp (6 grams) of Marmite contains approximately 1.43 grams of protein.
Know your exact protein requirement and how much protein you get from Marmite, Download Nutribit app for healthier you!
How much sugar does a Marmite have?
On average, 1 tsp (6 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marmite.
How Much carbohydrates (carbs) is in Marmite?
The amount of carbohydrates (carbs) in Marmite depends on its serving size and preparation. On average, 1 tsp (6 grams) contains about 1.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marmite.
How Much Fiber is in Marmite?
Marmite contains approximately 0.39 grams of fiber in 1 tsp (6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marmite for healthier you!
What vitamins and minerals are in a Marmite?
Vitamins in Marmite:
Marmite contains following minerals:
General
Does Marmite contain caffeine?
Marmite does not contain any caffeine.
Does Marmite contain alcohol?
Marmite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marmite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marmite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marmite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marmite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marmite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marmite for free?
Yes! Since Marmite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marmite with water tracking feature?
Nutribit automatically calculates the water content of Marmite and adds it to your daily hydration log. Simply log Marmite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marmite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marmite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marmite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marmite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marmite
Folate in Marmite supports DNA synthesis.
Vitamin B9 in Marmite is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Marmite promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Marmite intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Marmite helps prevent anemia.
Folate in Marmite helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Marmite supports heart health.
Vitamin B9 in Marmite helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Marmite improves brain function.
Folate in Marmite plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Marmite boosts immune function.
Adequate Boosts Immune Function in Marmite supports immune function by helping in the production of white blood cells.
Folate in Marmite promotes healthy skin and hair.
Vitamin B9 in Marmite aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Marmite regulates mood and mental health.
Folate in Marmite helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Marmite supports digestive health.
Folate in Marmite promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 11 calories?
The amount of exercise required to burn off 1 tsp Marmite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.