Marmite de bonite

Common Food

Total Energy

369.4 kcal

35.8

% from carbs

38.08

% from protein

26.12

% from fats

Quantity

Unit

In 501.8 g

% daily value

Total Fat

10.7g

16.5%

Saturated

2.3g

11.4%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

50.8mg

16.9%

Sodium, Na

407.2mg

17.7%

Potassium, K

1145.3mg

24.4%

Total Carbohydrates

33g

12%

Fiber

3.9g

13.8%

Sugars

3.9g

7.8%

Starch

22.4g

Protein

35.1g

70.1%

Water

415.1g

Ash

4.6g

Sucrose

0.9g

Glucose

1.7g

Fructose

1.4g

Energy

1546.9kJ

Calcium, Ca

48mg

Iron, Fe

3.1mg

Magnesium, Mg

112.3mg

Phosphorus, P

447.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

144.5UG

Manganese, Mn

0.4mg

Selenium, Se

49.5UG

Vitamin A, IU

3102.1IU

Retinol

784.8UG

Vitamin A, RAE

809.8UG

Carotene, beta

266UG

Carotene, alpha

12.4UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

43.3UG

Lutein + zeaxanthin

304.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.3mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

13mg

Pantothenic acid

2mg

Vitamin B-6

1.1mg

Folate, total

47.9UG

Vitamin B-12

11.3UG

Choline, total

24mg

Vitamin K (phylloquinone)

8.8UG

Folate, food

47.9UG

Folate, DFE

47.9UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.7g

Lysine

3.1g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

2g

Aspartic acid

4g

Glutamic acid

5.3g

Glycine

1.6g

Proline

1.2g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

0.5g

MUFA 18:1

4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.2g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

17.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marmite de bonite

How Many Calories Are in Marmite de bonite?

A typical serving 501.8 gramme of Marmite de bonite (501.8 grams) contains approximately 369.4288 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Marmite de bonite?

The amount of fat in Marmite de bonite depends on the ingredients and preparation method. On average, one serving 501.8 gramme (501.8 grams) of Marmite de bonite contains approximately 10.7409 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Marmite de bonite?

The protein content in Marmite de bonite depends on the ingredients exists in it. On average, 501.8 gramme of Marmite de bonite (about 501.8 grams) contains approximately 35.0596 grams of protein.

How Much Sugar is in Marmite de bonite?

On average, 501.8 gramme (about 501.8 grams) contains about 3.9148 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Marmite de bonite?

1080 kcal

How to burn 369 calories?

The amount of exercise required to burn off 501.8 gramme Marmite de bonite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.