Marmite de bonite

Common Food

38.04

% from protein

35.75

% from carbs

35.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.8 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 6.2 IU

Retinol 1.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Marmite de bonite Nutrients FAQs

Nutrients

What is the calorie content of Marmite de bonite?

A typical serving 501.8 gramme (501.8 grams) of Marmite de bonite contains approximately 369 calories.

You can check the exact calorie content by logging Marmite de bonite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marmite de bonite have?

The amount of fat in Marmite de bonite depends on the ingredients and preparation method. On average, one serving 501.8 gramme (501.8 grams) of Marmite de bonite contains approximately 10.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marmite de bonite have?

The protein content in Marmite de bonite depends on the ingredients exists in it. On average, 501.8 gramme (501.8 grams) of Marmite de bonite contains approximately 35.06 grams of protein.

Know your exact protein requirement and how much protein you get from Marmite de bonite, Download Nutribit app for healthier you!

How much sugar does a Marmite de bonite have?

On average, 501.8 gramme (501.8 grams) contains about 3.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marmite de bonite.

How Much carbohydrates (carbs) is in Marmite de bonite?

The amount of carbohydrates (carbs) in Marmite de bonite depends on its serving size and preparation. On average, 501.8 gramme (501.8 grams) contains about 32.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marmite de bonite.

How Much Fiber is in Marmite de bonite?

Marmite de bonite contains approximately 3.87 grams of fiber in 501.8 gramme (501.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marmite de bonite for healthier you!

What vitamins and minerals are in a Marmite de bonite?

Vitamins in Marmite de bonite:

  • Vitamin A:Marmite de bonite has 3102.1201 IU of Vitamin A.
  • Vitamin B-12:Marmite de bonite has 11.2793 UG of Vitamin B-12.
  • Vitamin B-6:Marmite de bonite has 1.0825 mg of Vitamin B-6.
  • Vitamin C:Marmite de bonite has 38.3414 mg of Vitamin C.

Marmite de bonite contains following minerals:

  • Marmite de bonite has 48.0316mg of Calcium.
  • Marmite de bonite has 407.2211mg of Sodium, Na.
  • Marmite de bonite has 1145.3155mg of Potassium, K.
  • Marmite de bonite has 3.1498mg of Iron.

General

Does Marmite de bonite contain caffeine?

Marmite de bonite does not contain any caffeine.

Does Marmite de bonite contain alcohol?

Marmite de bonite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marmite de bonite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marmite de bonite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marmite de bonite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marmite de bonite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marmite de bonite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marmite de bonite for free?

Yes! Since Marmite de bonite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marmite de bonite with water tracking feature?

Nutribit automatically calculates the water content of Marmite de bonite and adds it to your daily hydration log. Simply log Marmite de bonite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marmite de bonite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marmite de bonite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marmite de bonite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marmite de bonite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marmite de bonite

Protein, Vitamin A and Vitamin B-12 in Marmite de bonite supports bone health.

  • Protein in Marmite de bonite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Marmite de bonite contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Marmite de bonite is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Marmite de bonite boosts immune function.

  • Vitamin A in Marmite de bonite helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Marmite de bonite enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Marmite de bonite promotes healthy skin.

  • Vitamin A in Marmite de bonite supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Marmite de bonite contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Marmite de bonite supports bone health.

  • Magnesium in Marmite de bonite helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Marmite de bonite helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Marmite de bonite aids muscle function.

  • Magnesium in Marmite de bonite helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Marmite de bonite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Marmite de bonite supports building and repairing tissues.

Builds and repairs tissues in Marmite de bonite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marmite de bonite supports immune function.

Supports immune function in Marmite de bonite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marmite de bonite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marmite de bonite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marmite de bonite provides energy.

Provides energy in Marmite de bonite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marmite de bonite supports muscle growth and strength.

Supports muscle growth and strength in Marmite de bonite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marmite de bonite helps in weight management.

Helps in weight management in Marmite de bonite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marmite de bonite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marmite de bonite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marmite de bonite improves skin, hair, and nails.

Improves skin, hair, and nails in Marmite de bonite is essential for the health and growth of hair, skin, and nails.

Protein in Marmite de bonite regulates blood sugar levels.

Regulates blood sugar levels in Marmite de bonite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Marmite de bonite supports eye health.

Vitamin A in Marmite de bonite is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Marmite de bonite enhances reproductive health.

Vitamin A in Marmite de bonite plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Marmite de bonite reduces the risk of certain cancers.

Vitamin A in Marmite de bonite helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Marmite de bonite promotes healthy development during pregnancy.

Vitamin A in Marmite de bonite is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Marmite de bonite maintains healthy mucous membranes.

Vitamin A in Marmite de bonite helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Marmite de bonite improves wound healing.

Vitamin A in Marmite de bonite promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Marmite de bonite may reduce the risk of macular degeneration.

Vitamin A in Marmite de bonite, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Marmite de bonite supports brain health

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Vitamin B-6 in Marmite de bonite boosts immune function

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Vitamin B-6 in Marmite de bonite promotes red blood cell production

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Vitamin B-6 in Marmite de bonite reduces symptoms of PMS

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Vitamin B-6 in Marmite de bonite supports heart health

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Vitamin B-6 in Marmite de bonite aids in protein metabolism

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Vitamin B-6 in Marmite de bonite improves mood and reduces depression

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Vitamin B-6 in Marmite de bonite supports healthy pregnancy

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Vitamin B-6 in Marmite de bonite helps prevent anemia

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Vitamin B-6 in Marmite de bonite reduces nausea during pregnancy

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Vitamin B-12 in Marmite de bonite supports red blood cell production

Vitamin B12 in Marmite de bonite plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Marmite de bonite boosts energy levels

Vitamin B12 in Marmite de bonite aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Marmite de bonite promotes brain health

Vitamin B12 in Marmite de bonite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Marmite de bonite aids in DNA synthesis

Vitamin B12 in Marmite de bonite is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Marmite de bonite improves mood and mental health

Vitamin B12 in Marmite de bonite helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Marmite de bonite maintains healthy skin, hair, and nails

Vitamin B12 in Marmite de bonite contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Marmite de bonite prevents birth defects

Vitamin B12 in Marmite de bonite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Marmite de bonite reduces risk of macular degeneration

Vitamin B12 in Marmite de bonite lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Marmite de bonite supports cardiovascular health

Vitamin B12 in Marmite de bonite helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Marmite de bonite supports antioxidant protection.

Antioxidant Protection in Marmite de bonite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Marmite de bonite supports thyroid function.

Thyroid Function in Marmite de bonite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Marmite de bonite supports immune system health.

Immune System Support in Marmite de bonite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Marmite de bonite supports heart health.

Heart Health in Marmite de bonite helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Marmite de bonite supports cancer prevention.

Cancer Prevention in Marmite de bonite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Marmite de bonite supports cognitive function.

Cognitive Function in Marmite de bonite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Marmite de bonite supports skin health.

Skin Health in Marmite de bonite helps protect the skin from UV damage and supports wound healing.

Selenium in Marmite de bonite supports reproductive health.

Reproductive Health in Marmite de bonite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Marmite de bonite provides anti-inflammatory effects.

Anti-Inflammatory Effects in Marmite de bonite helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Marmite de bonite promotes heart health.

Promotes Heart Health in Marmite de bonite helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Marmite de bonite enhances nerve function.

Enhances Nerve Function in Marmite de bonite supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Marmite de bonite improves sleep quality.

Improves Sleep Quality in Marmite de bonite regulates sleep patterns by supporting melatonin production.

Magnesium in Marmite de bonite supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Marmite de bonite helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Marmite de bonite reduces migraine frequency.

Reduces Migraine Frequency in Marmite de bonite may help reduce the frequency and severity of migraines.

Magnesium in Marmite de bonite promotes digestive health.

Promotes Digestive Health in Marmite de bonite supports bowel function and helps prevent constipation.

Magnesium in Marmite de bonite helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Marmite de bonite calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Marmite de bonite boosts protein synthesis.

Boosts Protein Synthesis in Marmite de bonite plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Marmite de bonite supports fluid balance.

Maintains Fluid Balance in Marmite de bonite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marmite de bonite supports nerve function.

Supports Nerve Function in Marmite de bonite helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marmite de bonite helps regulate blood pressure.

Regulates Blood Pressure in Marmite de bonite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marmite de bonite aids nutrient absorption.

Improves Nutrient Absorption in Marmite de bonite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marmite de bonite helps balance pH levels.

Balances pH Levels in Marmite de bonite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Marmite de bonite supports heart health.

Supports Heart Health in Marmite de bonite helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Marmite de bonite supports muscle function.

Muscle Function in Marmite de bonite plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Marmite de bonite supports bone health.

Bone Health in Marmite de bonite helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Marmite de bonite supports fluid balance.

Fluid Balance in Marmite de bonite helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Marmite de bonite supports nerve function.

Nerve Function in Marmite de bonite is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Marmite de bonite reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Marmite de bonite may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Marmite de bonite helps regulate blood sugar.

Regulates Blood Sugar in Marmite de bonite helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Marmite de bonite reduces water retention.

Reduces Water Retention in Marmite de bonite helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Marmite de bonite helps reduce hypertension.

Adequate Reduces Hypertension in Marmite de bonite intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Marmite de bonite supports red blood cell formation.

Copper in Marmite de bonite plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Marmite de bonite promotes healthy bones and connective tissues.

Copper in Marmite de bonite is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Marmite de bonite supports nervous system health.

Copper in Marmite de bonite is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Marmite de bonite acts as an antioxidant.

Copper in Marmite de bonite is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Marmite de bonite enhances iron absorption.

Copper in Marmite de bonite helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Marmite de bonite maintains cardiovascular health.

Copper in Marmite de bonite helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Marmite de bonite supports energy production.

Copper in Marmite de bonite plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Marmite de bonite regulates blood pressure.

Copper in Marmite de bonite has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 369 calories?

The amount of exercise required to burn off 501.8 gramme Marmite de bonite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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