Marmite de thon
Common Food
38.04
% from protein35.75
% from carbs35.75
% from fatNutrition Facts
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Marmite de thon Nutrients FAQs
Nutrients
- Vitamin A:Marmite de thon has 3102.1201 IU of Vitamin A.
- Vitamin B-12:Marmite de thon has 11.2793 UG of Vitamin B-12.
- Vitamin B-6:Marmite de thon has 1.0825 mg of Vitamin B-6.
- Vitamin C:Marmite de thon has 38.3414 mg of Vitamin C.
- Marmite de thon has 48.0316mg of Calcium.
- Marmite de thon has 407.2211mg of Sodium, Na.
- Marmite de thon has 1145.3155mg of Potassium, K.
- Marmite de thon has 3.1498mg of Iron.
What is the calorie content of Marmite de thon?
A typical serving 501.8 gramme (501.8 grams) of Marmite de thon contains approximately 369 calories.
You can check the exact calorie content by logging Marmite de thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marmite de thon have?
The amount of fat in Marmite de thon depends on the ingredients and preparation method. On average, one serving 501.8 gramme (501.8 grams) of Marmite de thon contains approximately 10.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marmite de thon have?
The protein content in Marmite de thon depends on the ingredients exists in it. On average, 501.8 gramme (501.8 grams) of Marmite de thon contains approximately 35.06 grams of protein.
Know your exact protein requirement and how much protein you get from Marmite de thon, Download Nutribit app for healthier you!
How much sugar does a Marmite de thon have?
On average, 501.8 gramme (501.8 grams) contains about 3.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marmite de thon.
How Much carbohydrates (carbs) is in Marmite de thon?
The amount of carbohydrates (carbs) in Marmite de thon depends on its serving size and preparation. On average, 501.8 gramme (501.8 grams) contains about 32.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marmite de thon.
How Much Fiber is in Marmite de thon?
Marmite de thon contains approximately 3.87 grams of fiber in 501.8 gramme (501.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marmite de thon for healthier you!
What vitamins and minerals are in a Marmite de thon?
Vitamins in Marmite de thon:
Marmite de thon contains following minerals:
General
Does Marmite de thon contain caffeine?
Marmite de thon does not contain any caffeine.
Does Marmite de thon contain alcohol?
Marmite de thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marmite de thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marmite de thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marmite de thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marmite de thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marmite de thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marmite de thon for free?
Yes! Since Marmite de thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marmite de thon with water tracking feature?
Nutribit automatically calculates the water content of Marmite de thon and adds it to your daily hydration log. Simply log Marmite de thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marmite de thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marmite de thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marmite de thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marmite de thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marmite de thon
Protein, Vitamin A and Vitamin B-12 in Marmite de thon supports bone health.
Protein in Marmite de thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Marmite de thon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Marmite de thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Marmite de thon boosts immune function.
Vitamin A in Marmite de thon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Marmite de thon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Marmite de thon promotes healthy skin.
Vitamin A in Marmite de thon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Marmite de thon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Marmite de thon supports bone health.
Magnesium in Marmite de thon helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Marmite de thon helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Marmite de thon aids muscle function.
Magnesium in Marmite de thon helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Marmite de thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Marmite de thon supports building and repairing tissues.
Builds and repairs tissues in Marmite de thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marmite de thon supports immune function.
Supports immune function in Marmite de thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marmite de thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marmite de thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marmite de thon provides energy.
Provides energy in Marmite de thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marmite de thon supports muscle growth and strength.
Supports muscle growth and strength in Marmite de thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marmite de thon helps in weight management.
Helps in weight management in Marmite de thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marmite de thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marmite de thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marmite de thon improves skin, hair, and nails.
Improves skin, hair, and nails in Marmite de thon is essential for the health and growth of hair, skin, and nails.
Protein in Marmite de thon regulates blood sugar levels.
Regulates blood sugar levels in Marmite de thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Marmite de thon supports eye health.
Vitamin A in Marmite de thon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Marmite de thon enhances reproductive health.
Vitamin A in Marmite de thon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Marmite de thon reduces the risk of certain cancers.
Vitamin A in Marmite de thon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Marmite de thon promotes healthy development during pregnancy.
Vitamin A in Marmite de thon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Marmite de thon maintains healthy mucous membranes.
Vitamin A in Marmite de thon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Marmite de thon improves wound healing.
Vitamin A in Marmite de thon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Marmite de thon may reduce the risk of macular degeneration.
Vitamin A in Marmite de thon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Marmite de thon supports brain health
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Vitamin B-6 in Marmite de thon boosts immune function
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Vitamin B-6 in Marmite de thon promotes red blood cell production
{{vitamin}} in Marmite de thon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Marmite de thon reduces symptoms of PMS
{{vitamin}} in Marmite de thon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Marmite de thon supports heart health
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Vitamin B-6 in Marmite de thon aids in protein metabolism
{{vitamin}} in Marmite de thon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Marmite de thon improves mood and reduces depression
{{vitamin}} in Marmite de thon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Marmite de thon supports healthy pregnancy
{{vitamin}} in Marmite de thon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Marmite de thon helps prevent anemia
{{vitamin}} in Marmite de thon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Marmite de thon reduces nausea during pregnancy
{{vitamin}} in Marmite de thon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Marmite de thon supports red blood cell production
Vitamin B12 in Marmite de thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Marmite de thon boosts energy levels
Vitamin B12 in Marmite de thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Marmite de thon promotes brain health
Vitamin B12 in Marmite de thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Marmite de thon aids in DNA synthesis
Vitamin B12 in Marmite de thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Marmite de thon improves mood and mental health
Vitamin B12 in Marmite de thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Marmite de thon maintains healthy skin, hair, and nails
Vitamin B12 in Marmite de thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Marmite de thon prevents birth defects
Vitamin B12 in Marmite de thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Marmite de thon reduces risk of macular degeneration
Vitamin B12 in Marmite de thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Marmite de thon supports cardiovascular health
Vitamin B12 in Marmite de thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Marmite de thon supports antioxidant protection.
Antioxidant Protection in Marmite de thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Marmite de thon supports thyroid function.
Thyroid Function in Marmite de thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Marmite de thon supports immune system health.
Immune System Support in Marmite de thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Marmite de thon supports heart health.
Heart Health in Marmite de thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Marmite de thon supports cancer prevention.
Cancer Prevention in Marmite de thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Marmite de thon supports cognitive function.
Cognitive Function in Marmite de thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Marmite de thon supports skin health.
Skin Health in Marmite de thon helps protect the skin from UV damage and supports wound healing.
Selenium in Marmite de thon supports reproductive health.
Reproductive Health in Marmite de thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Marmite de thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Marmite de thon helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Marmite de thon promotes heart health.
Promotes Heart Health in Marmite de thon helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Marmite de thon enhances nerve function.
Enhances Nerve Function in Marmite de thon supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Marmite de thon improves sleep quality.
Improves Sleep Quality in Marmite de thon regulates sleep patterns by supporting melatonin production.
Magnesium in Marmite de thon supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Marmite de thon helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Marmite de thon reduces migraine frequency.
Reduces Migraine Frequency in Marmite de thon may help reduce the frequency and severity of migraines.
Magnesium in Marmite de thon promotes digestive health.
Promotes Digestive Health in Marmite de thon supports bowel function and helps prevent constipation.
Magnesium in Marmite de thon helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Marmite de thon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Marmite de thon boosts protein synthesis.
Boosts Protein Synthesis in Marmite de thon plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Marmite de thon supports fluid balance.
Maintains Fluid Balance in Marmite de thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marmite de thon supports nerve function.
Supports Nerve Function in Marmite de thon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marmite de thon helps regulate blood pressure.
Regulates Blood Pressure in Marmite de thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marmite de thon aids nutrient absorption.
Improves Nutrient Absorption in Marmite de thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marmite de thon helps balance pH levels.
Balances pH Levels in Marmite de thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Marmite de thon supports heart health.
Supports Heart Health in Marmite de thon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Marmite de thon supports muscle function.
Muscle Function in Marmite de thon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Marmite de thon supports bone health.
Bone Health in Marmite de thon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Marmite de thon supports fluid balance.
Fluid Balance in Marmite de thon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Marmite de thon supports nerve function.
Nerve Function in Marmite de thon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Marmite de thon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Marmite de thon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Marmite de thon helps regulate blood sugar.
Regulates Blood Sugar in Marmite de thon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Marmite de thon reduces water retention.
Reduces Water Retention in Marmite de thon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Marmite de thon helps reduce hypertension.
Adequate Reduces Hypertension in Marmite de thon intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Marmite de thon supports red blood cell formation.
Copper in Marmite de thon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Marmite de thon promotes healthy bones and connective tissues.
Copper in Marmite de thon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Marmite de thon supports nervous system health.
Copper in Marmite de thon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Marmite de thon acts as an antioxidant.
Copper in Marmite de thon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Marmite de thon enhances iron absorption.
Copper in Marmite de thon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Marmite de thon maintains cardiovascular health.
Copper in Marmite de thon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Marmite de thon supports energy production.
Copper in Marmite de thon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Marmite de thon regulates blood pressure.
Copper in Marmite de thon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 369 calories?
The amount of exercise required to burn off 501.8 gramme Marmite de thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.