Mcdonalds chicken nuggets

Common Food

20.93

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.9 g(16g)
Amount per serving
Calories
48
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 0.5 g
2.6%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.3 g

Cholesterol 7 mg
2.3%

Sodium, Na 90 mg
3.9%

Potassium, K 40.1 mg
0.9%

Total Carbohydrates 2.4 g
0.9%

Sugars 0 g
0%

Protein 2.5 g
5%

Water 7.5 g

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.1 UG

Calcium 1.7 mg

Iron 0.1 mg

Magnesium 3.8 mg

Phosphorus, P 43.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 200.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Mcdonalds chicken nuggets Nutrients FAQs

Nutrients

What is the calorie content of Mcdonalds chicken nuggets?

A typical serving 4 pieces (64 grams) of Mcdonalds chicken nuggets contains approximately 193 calories.

You can check the exact calorie content by logging Mcdonalds chicken nuggets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mcdonalds chicken nuggets have?

The amount of fat in Mcdonalds chicken nuggets depends on the ingredients and preparation method. On average, one serving 4 pieces (64 grams) of Mcdonalds chicken nuggets contains approximately 12.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mcdonalds chicken nuggets have?

The protein content in Mcdonalds chicken nuggets depends on the ingredients exists in it. On average, 4 pieces (64 grams) of Mcdonalds chicken nuggets contains approximately 10.11 grams of protein.

Know your exact protein requirement and how much protein you get from Mcdonalds chicken nuggets, Download Nutribit app for healthier you!

How much sugar does a Mcdonalds chicken nuggets have?

On average, 4 pieces (64 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcdonalds chicken nuggets.

How Much carbohydrates (carbs) is in Mcdonalds chicken nuggets?

The amount of carbohydrates (carbs) in Mcdonalds chicken nuggets depends on its serving size and preparation. On average, 4 pieces (64 grams) contains about 9.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mcdonalds chicken nuggets.

How Much Fiber is in Mcdonalds chicken nuggets?

Mcdonalds chicken nuggets contains approximately 0 grams of fiber in 4 pieces (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mcdonalds chicken nuggets for healthier you!

What vitamins and minerals are in a Mcdonalds chicken nuggets?

Vitamins in Mcdonalds chicken nuggets:

  • Vitamin B-12:Mcdonalds chicken nuggets has 0.2112 UG of Vitamin B-12.
  • Vitamin B-6:Mcdonalds chicken nuggets has 0.2547 mg of Vitamin B-6.
  • Vitamin C:Mcdonalds chicken nuggets has 0.768 mg of Vitamin C.

Mcdonalds chicken nuggets contains following minerals:

  • Mcdonalds chicken nuggets has 7.04mg of Calcium.
  • Mcdonalds chicken nuggets has 362.24mg of Sodium, Na.
  • Mcdonalds chicken nuggets has 161.28mg of Potassium, K.
  • Mcdonalds chicken nuggets has 0.5696mg of Iron.

General

Does Mcdonalds chicken nuggets contain caffeine?

Mcdonalds chicken nuggets does not contain any caffeine.

Does Mcdonalds chicken nuggets contain alcohol?

Mcdonalds chicken nuggets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mcdonalds chicken nuggets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcdonalds chicken nuggets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mcdonalds chicken nuggets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mcdonalds chicken nuggets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcdonalds chicken nuggets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mcdonalds chicken nuggets for free?

Yes! Since Mcdonalds chicken nuggets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mcdonalds chicken nuggets with water tracking feature?

Nutribit automatically calculates the water content of Mcdonalds chicken nuggets and adds it to your daily hydration log. Simply log Mcdonalds chicken nuggets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mcdonalds chicken nuggets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mcdonalds chicken nuggets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mcdonalds chicken nuggets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mcdonalds chicken nuggets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mcdonalds chicken nuggets

Protein in Mcdonalds chicken nuggets supports building and repairing tissues.

Builds and repairs tissues in Mcdonalds chicken nuggets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mcdonalds chicken nuggets supports immune function.

Supports immune function in Mcdonalds chicken nuggets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mcdonalds chicken nuggets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mcdonalds chicken nuggets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mcdonalds chicken nuggets provides energy.

Provides energy in Mcdonalds chicken nuggets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mcdonalds chicken nuggets supports muscle growth and strength.

Supports muscle growth and strength in Mcdonalds chicken nuggets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mcdonalds chicken nuggets helps in weight management.

Helps in weight management in Mcdonalds chicken nuggets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mcdonalds chicken nuggets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mcdonalds chicken nuggets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mcdonalds chicken nuggets supports bone health.

Supports bone health in Mcdonalds chicken nuggets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mcdonalds chicken nuggets improves skin, hair, and nails.

Improves skin, hair, and nails in Mcdonalds chicken nuggets is essential for the health and growth of hair, skin, and nails.

Protein in Mcdonalds chicken nuggets regulates blood sugar levels.

Regulates blood sugar levels in Mcdonalds chicken nuggets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mcdonalds chicken nuggets supports fluid balance.

Maintains Fluid Balance in Mcdonalds chicken nuggets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mcdonalds chicken nuggets supports nerve function.

Supports Nerve Function in Mcdonalds chicken nuggets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mcdonalds chicken nuggets helps regulate blood pressure.

Regulates Blood Pressure in Mcdonalds chicken nuggets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mcdonalds chicken nuggets supports muscle function.

Aids Muscle Function in Mcdonalds chicken nuggets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mcdonalds chicken nuggets aids nutrient absorption.

Improves Nutrient Absorption in Mcdonalds chicken nuggets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mcdonalds chicken nuggets helps balance pH levels.

Balances pH Levels in Mcdonalds chicken nuggets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mcdonalds chicken nuggets supports bone health.

Supports Bone Health in Mcdonalds chicken nuggets helps retain calcium and prevent the loss of bone density over time.

How to burn 193 calories?

The amount of exercise required to burn off 4 pieces Mcdonalds chicken nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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