Panko Chicken Nuggets

Tyson

Total Energy

200

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 85 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

4.5g

Monounsaturated

3.5g

Cholesterol

35mg

11.7%

Sodium, Na

380mg

16.5%

Potassium, K

190mg

4%

Total Carbohydrates

12g

4.4%

Protein

12g

24%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Chicken Nuggets

A typical serving 5 pieces of Panko Chicken Nuggets (85 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Chicken Nuggets depends on the ingredients and preparation method. On average, one serving 5 pieces (85 grams) of Panko Chicken Nuggets contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Chicken Nuggets depends on the ingredients exists in it. On average, 5 pieces of Panko Chicken Nuggets (about 85 grams) contains approximately 12 grams of protein.

On average, 5 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 85 grams) contains about 12 grams of carbohydrates.

Panko Chicken Nuggets contains approximately 0 grams of fiber in 5 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 5 pieces Panko Chicken Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.