Mince

Common Food

40.87

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
77.1
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.9 g
9.3%

Trans Fats 0.2 g

Polyunsaturated 0.1 g

Monounsaturated 2.2 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 25.8 mg
1.1%

Potassium, K 107.7 mg
2.3%

Protein 7.7 g
15.3%

Water 15.5 g

Vitamin A 2.6 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.8 UG

Choline, total 24 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 7.9 mg

Iron 0.8 mg

Magnesium 6.5 mg

Phosphorus, P 64.1 mg

Zinc 1.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 322.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.2 g

Betaine 2.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Mince Nutrients FAQs

Nutrients

What is the calorie content of Mince?

A typical serving 4 oz, cooked (113.4 grams) of Mince contains approximately 308 calories.

You can check the exact calorie content by logging Mince in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mince have?

The amount of fat in Mince depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Mince contains approximately 19.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mince have?

The protein content in Mince depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Mince contains approximately 30.62 grams of protein.

Know your exact protein requirement and how much protein you get from Mince, Download Nutribit app for healthier you!

How much sugar does a Mince have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mince.

How Much carbohydrates (carbs) is in Mince?

The amount of carbohydrates (carbs) in Mince depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mince.

How Much Fiber is in Mince?

Mince contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mince for healthier you!

What vitamins and minerals are in a Mince?

Vitamins in Mince:

  • Vitamin A:Mince has 10.206 IU of Vitamin A.
  • Vitamin B-12:Mince has 3.1752 UG of Vitamin B-12.
  • Vitamin B-6:Mince has 0.4854 mg of Vitamin B-6.
  • Vitamin D:Mince has 2.268 IU of Vitamin D.

Mince contains following minerals:

  • Mince has 31.752mg of Calcium.
  • Mince has 103.194mg of Sodium, Na.
  • Mince has 430.92mg of Potassium, K.
  • Mince has 3.1525mg of Iron.

General

Does Mince contain caffeine?

Mince does not contain any caffeine.

Does Mince contain alcohol?

Mince does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mince?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mince and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mince quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mince in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mince and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mince for free?

Yes absolutely, Since Mince does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mince with water tracking feature?

Mince does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mince as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mince and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mince nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mince data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mince

Protein and Vitamin B-12 in Mince supports bone health.

  • Protein in Mince plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mince is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mince supports building and repairing tissues.

Builds and repairs tissues in Mince is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mince supports immune function.

Supports immune function in Mince is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mince helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mince is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mince provides energy.

Provides energy in Mince can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mince supports muscle growth and strength.

Supports muscle growth and strength in Mince is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mince helps in weight management.

Helps in weight management in Mince promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mince aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mince is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mince improves skin, hair, and nails.

Improves skin, hair, and nails in Mince is essential for the health and growth of hair, skin, and nails.

Protein in Mince regulates blood sugar levels.

Regulates blood sugar levels in Mince helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mince supports brain health

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Vitamin B-6 in Mince boosts immune function

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Vitamin B-6 in Mince promotes red blood cell production

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Vitamin B-6 in Mince reduces symptoms of PMS

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Vitamin B-6 in Mince supports heart health

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Vitamin B-6 in Mince aids in protein metabolism

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Vitamin B-6 in Mince improves mood and reduces depression

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Vitamin B-6 in Mince supports healthy pregnancy

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Vitamin B-6 in Mince helps prevent anemia

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Vitamin B-6 in Mince reduces nausea during pregnancy

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Vitamin B-12 in Mince supports red blood cell production

Vitamin B12 in Mince plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mince boosts energy levels

Vitamin B12 in Mince aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mince promotes brain health

Vitamin B12 in Mince supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mince aids in DNA synthesis

Vitamin B12 in Mince is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mince improves mood and mental health

Vitamin B12 in Mince helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mince maintains healthy skin, hair, and nails

Vitamin B12 in Mince contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mince prevents birth defects

Vitamin B12 in Mince during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mince reduces risk of macular degeneration

Vitamin B12 in Mince lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mince supports cardiovascular health

Vitamin B12 in Mince helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mince supports antioxidant protection.

Antioxidant Protection in Mince helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mince supports thyroid function.

Thyroid Function in Mince helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mince supports immune system health.

Immune System Support in Mince enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mince supports heart health.

Heart Health in Mince helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mince supports cancer prevention.

Cancer Prevention in Mince helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mince supports cognitive function.

Cognitive Function in Mince may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mince supports skin health.

Skin Health in Mince helps protect the skin from UV damage and supports wound healing.

Selenium in Mince supports reproductive health.

Reproductive Health in Mince regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mince provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mince helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Mince boosts immune system

Boosts Immune System in Mince is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mince promotes wound healing

Promotes Wound Healing in Mince plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mince supports growth and development

Supports Growth and Development in Mince is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mince improves skin health

Improves Skin Health in Mince helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mince enhances brain function

Enhances Brain Function in Mince is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mince regulates hormonal balance

Regulates Hormonal Balance in Mince helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mince supports healthy vision

Supports Healthy Vision in Mince is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mince improves digestive health

Improves Digestive Health in Mince supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mince maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mince plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mince reduces inflammation

Reduces Inflammation in Mince has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 308 calories?

The amount of exercise required to burn off 4 oz, cooked Mince

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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