Oreo mince

Common Food

Total Energy

33.6

kcal

58.96

% from carbs

4.62

% from protein

36.42

% from fats

In 7.3 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.4g

2%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

28.1mg

1.2%

Potassium, K

17mg

0.4%

Total Carbohydrates

5.1g

1.9%

Fiber

0.2g

0.8%

Sugars

2.9g

5.9%

Starch

1.8g

Protein

0.4g

0.8%

Water

0.2g

Caffeine

0.4mg

Ash

0.1g

Sucrose

2.8g

Glucose

0.1g

Fructose

0.1g

Theobromine

13.3mg

Energy

140.6kJ

Calcium, Ca

1.5mg

Iron, Fe

0.9mg

Magnesium, Mg

3.4mg

Phosphorus, P

6.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

0.1IU

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.3UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.1mg

Niacin

0.2mg

Folate, total

4.4UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

2UG

Folic acid

4.2UG

Folate, food

0.2UG

Folate, DFE

7.4UG

Betaine

1.1mg

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo mince

A typical serving 7.25 gramme of Oreo mince (7.25 grams) contains approximately 33.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oreo mince depends on the ingredients and preparation method. On average, one serving 7.25 gramme (7.25 grams) of Oreo mince contains approximately 1.3877 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oreo mince depends on the ingredients exists in it. On average, 7.25 gramme of Oreo mince (about 7.25 grams) contains approximately 0.3777 grams of protein.

On average, 7.25 gramme (about 7.25 grams) contains about 2.9486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.25 gramme (about 7.25 grams) contains about 5.1475 grams of carbohydrates.

Oreo mince contains approximately 0.2103 grams of fiber in 7.25 gramme (about 7.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 7.25 gramme Oreo mince

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.