Mince meat

Common Food

3.47

% from protein

64.09

% from carbs

64.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
476.9
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 4.4 g
22.1%

Polyunsaturated 4.7 g

Monounsaturated 7.7 g

Sodium, Na 419.1 mg
18.2%

Potassium, K 335 mg
7.1%

Total Carbohydrates 79.2 g
28.8%

Fiber 4.3 g
15.3%

Sugars 46.7 g
93.4%

Protein 4.3 g
8.6%

Water 61.7 g

Vitamin A 36.3 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 8.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 19.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.5 UG

Vitamin C 9.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 38 UG

Folic acid 29.7 UG

Folate, food 8.3 UG

Folate, DFE 59.4 UG

Vitamin B-12 0 UG

Choline, total 11.9 mg

Vitamin K (phylloquinone) 8.9 UG

Calcium 36.3 mg

Iron 2.5 mg

Magnesium 23.1 mg

Phosphorus, P 69.3 mg

Zinc 0.4 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 10.9 UG

Ash 2 g

Theobromine 0 mg

Energy 1994.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1.8 g

MUFA 18:1 7.7 g

PUFA 18:2 4.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Mince meat Nutrients FAQs

Nutrients

What is the calorie content of Mince meat?

A typical serving 1 piece (1/8 of 9" dia) (165 grams) of Mince meat contains approximately 477 calories.

You can check the exact calorie content by logging Mince meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mince meat have?

The amount of fat in Mince meat depends on the ingredients and preparation method. On average, one serving 1 piece (1/8 of 9" dia) (165 grams) of Mince meat contains approximately 17.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mince meat have?

The protein content in Mince meat depends on the ingredients exists in it. On average, 1 piece (1/8 of 9" dia) (165 grams) of Mince meat contains approximately 4.29 grams of protein.

Know your exact protein requirement and how much protein you get from Mince meat, Download Nutribit app for healthier you!

How much sugar does a Mince meat have?

On average, 1 piece (1/8 of 9" dia) (165 grams) contains about 46.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mince meat.

How Much carbohydrates (carbs) is in Mince meat?

The amount of carbohydrates (carbs) in Mince meat depends on its serving size and preparation. On average, 1 piece (1/8 of 9" dia) (165 grams) contains about 79.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mince meat.

How Much Fiber is in Mince meat?

Mince meat contains approximately 4.29 grams of fiber in 1 piece (1/8 of 9" dia) (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mince meat for healthier you!

What vitamins and minerals are in a Mince meat?

Vitamins in Mince meat:

  • Vitamin A:Mince meat has 36.3 IU of Vitamin A.
  • Vitamin B-6:Mince meat has 0.1073 mg of Vitamin B-6.
  • Vitamin C:Mince meat has 9.735 mg of Vitamin C.

Mince meat contains following minerals:

  • Mince meat has 36.3mg of Calcium.
  • Mince meat has 419.1mg of Sodium, Na.
  • Mince meat has 334.95mg of Potassium, K.
  • Mince meat has 2.4585mg of Iron.

General

Does Mince meat contain caffeine?

Mince meat does not contain any caffeine.

Does Mince meat contain alcohol?

Mince meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mince meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mince meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mince meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mince meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mince meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mince meat for free?

Yes! Since Mince meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mince meat with water tracking feature?

Nutribit automatically calculates the water content of Mince meat and adds it to your daily hydration log. Simply log Mince meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mince meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mince meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mince meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mince meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mince meat

Total Carbohydrates in Mince meat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mince meat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mince meat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mince meat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mince meat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mince meat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mince meat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mince meat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mince meat aids weight management by helping you feel full longer.

Fiber-rich carbs from Mince meat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mince meat enhances brain function and helps improve memory and focus.

Glucose from Mince meat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mince meat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mince meat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mince meat promotes gut health by feeding beneficial gut bacteria.

Fiber in Mince meat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mince meat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mince meat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mince meat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mince meat, help regulate blood pressure and reduce hypertension risk.

Fiber in Mince meat supports digestion.

Fiber in Mince meat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mince meat supports heart health.

Soluble fiber in Mince meat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mince meat aids in weight management.

Fiber-rich foods in Mince meat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mince meat regulates blood sugar.

Fiber in Mince meat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mince meat promotes gut health.

Fiber in Mince meat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mince meat lowers the risk of colon cancer.

A high-fiber diet from Mince meat is linked to a reduced risk of colon cancer.

Fiber in Mince meat improves skin health.

Fiber in Mince meat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mince meat helps lower blood pressure.

Adequate fiber in Mince meat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mince meat boosts immune function.

Fiber in Mince meat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mince meat reduces the risk of type 2 diabetes.

Fiber in Mince meat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Mince meat supports antioxidant protection.

Antioxidant Protection in Mince meat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mince meat supports thyroid function.

Thyroid Function in Mince meat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mince meat supports immune system health.

Immune System Support in Mince meat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mince meat supports heart health.

Heart Health in Mince meat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mince meat supports cancer prevention.

Cancer Prevention in Mince meat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mince meat supports cognitive function.

Cognitive Function in Mince meat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mince meat supports skin health.

Skin Health in Mince meat helps protect the skin from UV damage and supports wound healing.

Selenium in Mince meat supports reproductive health.

Reproductive Health in Mince meat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mince meat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mince meat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mince meat supports fluid balance.

Maintains Fluid Balance in Mince meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mince meat supports nerve function.

Supports Nerve Function in Mince meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mince meat helps regulate blood pressure.

Regulates Blood Pressure in Mince meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mince meat supports muscle function.

Aids Muscle Function in Mince meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mince meat aids nutrient absorption.

Improves Nutrient Absorption in Mince meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mince meat helps balance pH levels.

Balances pH Levels in Mince meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mince meat supports bone health.

Supports Bone Health in Mince meat helps retain calcium and prevent the loss of bone density over time.

How to burn 477 calories?

The amount of exercise required to burn off 1 piece (1/8 of 9" dia) Mince meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP