Mince meat

Common Food

Total Energy

476.9 kcal

64.1

% from carbs

3.48

% from protein

32.42

% from fats

Quantity

Unit

In 165 g

% daily value

Total Fat

17.8g

27.4%

Saturated

4.4g

22.1%

Polyunsaturated

4.7g

Monounsaturated

7.7g

Sodium, Na

419.1mg

18.2%

Potassium, K

335mg

7.1%

Total Carbohydrates

79.2g

28.8%

Fiber

4.3g

15.3%

Sugars

46.7g

93.4%

Protein

4.3g

8.6%

Water

61.7g

Ash

2g

Energy

1994.9kJ

Calcium, Ca

36.3mg

Iron, Fe

2.5mg

Magnesium, Mg

23.1mg

Phosphorus, P

69.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

10.9UG

Vitamin A, IU

36.3IU

Vitamin A, RAE

1.7UG

Carotene, beta

8.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

19.8UG

Lutein + zeaxanthin

21.5UG

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

38UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

8.9UG

Folic acid

29.7UG

Folate, food

8.3UG

Folate, DFE

59.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.8g

MUFA 18:1

7.7g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Mince meat

How Many Calories Are in Mince meat?

A typical serving 1 piece (1/8 of 9" dia) of Mince meat (165 grams) contains approximately 476.85 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mince meat?

The amount of fat in Mince meat depends on the ingredients and preparation method. On average, one serving 1 piece (1/8 of 9" dia) (165 grams) of Mince meat contains approximately 17.82 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mince meat?

The protein content in Mince meat depends on the ingredients exists in it. On average, 1 piece (1/8 of 9" dia) of Mince meat (about 165 grams) contains approximately 4.29 grams of protein.

How Much Sugar is in Mince meat?

On average, 1 piece (1/8 of 9" dia) (about 165 grams) contains about 46.7115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mince meat?

On average, 1 piece (1/8 of 9" dia) (about 165 grams) contains about 79.2 grams of carbohydrates.

How Much Fiber is in Mince meat?

Mince meat contains approximately 4.29 grams of fiber in 1 piece (1/8 of 9" dia) (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 477 calories?

The amount of exercise required to burn off 1 piece (1/8 of 9" dia) Mince meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.