Miso

Common Food

Total Energy

33.7

kcal

49.14

% from carbs

25.14

% from protein

25.71

% from fats

In 17 g

% daily value

Total Fat

1g

1.6%

Saturated

0.2g

0.9%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

633.8mg

27.6%

Potassium, K

35.7mg

0.8%

Total Carbohydrates

4.3g

1.6%

Fiber

0.9g

3.3%

Sugars

1.1g

2.1%

Protein

2.2g

4.3%

Water

7.3g

Ash

2.2g

Fructose

1g

Energy

140.8kJ

Calcium, Ca

9.7mg

Iron, Fe

0.4mg

Magnesium, Mg

8.2mg

Phosphorus, P

27mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.2UG

Vitamin A, IU

14.8IU

Vitamin A, RAE

0.7UG

Carotene, beta

8.8UG

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.2UG

Choline, total

12.3mg

Vitamin K (phylloquinone)

5UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso

A typical serving 1 tbsp of Miso (17 grams) contains approximately 33.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso depends on the ingredients and preparation method. On average, one serving 1 tbsp (17 grams) of Miso contains approximately 1.0217 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso depends on the ingredients exists in it. On average, 1 tbsp of Miso (about 17 grams) contains approximately 2.1743 grams of protein.

On average, 1 tbsp (about 17 grams) contains about 1.054 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 17 grams) contains about 4.3129 grams of carbohydrates.

Miso contains approximately 0.918 grams of fiber in 1 tbsp (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 tbsp Miso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.