Miso
Common Food
24.73
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
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Miso Nutrients FAQs
Nutrients
- Vitamin A:Miso has 14.79 IU of Vitamin A.
- Vitamin B-12:Miso has 0.0136 UG of Vitamin B-12.
- Vitamin B-6:Miso has 0.0338 mg of Vitamin B-6.
- Miso has 9.69mg of Calcium.
- Miso has 633.76mg of Sodium, Na.
- Miso has 35.7mg of Potassium, K.
- Miso has 0.4233mg of Iron.
What is the calorie content of Miso?
A typical serving 1 tbsp (17 grams) of Miso contains approximately 34 calories.
You can check the exact calorie content by logging Miso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Miso have?
The amount of fat in Miso depends on the ingredients and preparation method. On average, one serving 1 tbsp (17 grams) of Miso contains approximately 1.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Miso have?
The protein content in Miso depends on the ingredients exists in it. On average, 1 tbsp (17 grams) of Miso contains approximately 2.17 grams of protein.
Know your exact protein requirement and how much protein you get from Miso, Download Nutribit app for healthier you!
How much sugar does a Miso have?
On average, 1 tbsp (17 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso.
How Much carbohydrates (carbs) is in Miso?
The amount of carbohydrates (carbs) in Miso depends on its serving size and preparation. On average, 1 tbsp (17 grams) contains about 4.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Miso.
How Much Fiber is in Miso?
Miso contains approximately 0.92 grams of fiber in 1 tbsp (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Miso for healthier you!
What vitamins and minerals are in a Miso?
Vitamins in Miso:
Miso contains following minerals:
General
Does Miso contain caffeine?
Miso does not contain any caffeine.
Does Miso contain alcohol?
Miso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Miso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Miso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Miso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Miso for free?
Yes! Since Miso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Miso with water tracking feature?
Nutribit automatically calculates the water content of Miso and adds it to your daily hydration log. Simply log Miso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Miso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Miso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Miso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Miso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Miso
Sodium, Na in Miso supports fluid balance.
Maintains Fluid Balance in Miso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Miso supports nerve function.
Supports Nerve Function in Miso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Miso helps regulate blood pressure.
Regulates Blood Pressure in Miso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Miso supports muscle function.
Aids Muscle Function in Miso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Miso aids nutrient absorption.
Improves Nutrient Absorption in Miso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Miso helps balance pH levels.
Balances pH Levels in Miso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Miso supports bone health.
Supports Bone Health in Miso helps retain calcium and prevent the loss of bone density over time.
How to burn 34 calories?
The amount of exercise required to burn off 1 tbsp Miso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.