Mozzarella shredded
Common Food
31.07
% from protein10.59
% from carbs10.59
% from fatNutrition Facts
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Mozzarella shredded Nutrients FAQs
Nutrients
- Vitamin A:Mozzarella shredded has 727.56 IU of Vitamin A.
- Vitamin B-12:Mozzarella shredded has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Mozzarella shredded has 0.0955 mg of Vitamin B-6.
- Vitamin D:Mozzarella shredded has 12.04 IU of Vitamin D.
- Vitamin K:Mozzarella shredded has 3.526 UG of Vitamin K.
- Mozzarella shredded has 615.76mg of Calcium.
- Mozzarella shredded has 586.52mg of Sodium, Na.
- Mozzarella shredded has 112.66mg of Potassium, K.
- Mozzarella shredded has 0.1978mg of Iron.
What is the calorie content of Mozzarella shredded?
A typical serving 1 cup (86 grams) of Mozzarella shredded contains approximately 261 calories.
You can check the exact calorie content by logging Mozzarella shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mozzarella shredded have?
The amount of fat in Mozzarella shredded depends on the ingredients and preparation method. On average, one serving 1 cup (86 grams) of Mozzarella shredded contains approximately 16.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mozzarella shredded have?
The protein content in Mozzarella shredded depends on the ingredients exists in it. On average, 1 cup (86 grams) of Mozzarella shredded contains approximately 20.32 grams of protein.
Know your exact protein requirement and how much protein you get from Mozzarella shredded, Download Nutribit app for healthier you!
How much sugar does a Mozzarella shredded have?
On average, 1 cup (86 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella shredded.
How Much carbohydrates (carbs) is in Mozzarella shredded?
The amount of carbohydrates (carbs) in Mozzarella shredded depends on its serving size and preparation. On average, 1 cup (86 grams) contains about 6.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mozzarella shredded.
How Much Fiber is in Mozzarella shredded?
Mozzarella shredded contains approximately 0 grams of fiber in 1 cup (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella shredded for healthier you!
What vitamins and minerals are in a Mozzarella shredded?
Vitamins in Mozzarella shredded:
Mozzarella shredded contains following minerals:
General
Does Mozzarella shredded contain caffeine?
Mozzarella shredded does not contain any caffeine.
Does Mozzarella shredded contain alcohol?
Mozzarella shredded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mozzarella shredded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella shredded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mozzarella shredded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mozzarella shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mozzarella shredded for free?
Yes! Since Mozzarella shredded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mozzarella shredded with water tracking feature?
Nutribit automatically calculates the water content of Mozzarella shredded and adds it to your daily hydration log. Simply log Mozzarella shredded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mozzarella shredded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mozzarella shredded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mozzarella shredded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mozzarella shredded
Protein and Vitamin B-12 in Mozzarella shredded supports bone health.
Protein in Mozzarella shredded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mozzarella shredded is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mozzarella shredded supports heart health.
Calcium in Mozzarella shredded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mozzarella shredded helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Mozzarella shredded supports building and repairing tissues.
Builds and repairs tissues in Mozzarella shredded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mozzarella shredded supports immune function.
Supports immune function in Mozzarella shredded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mozzarella shredded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mozzarella shredded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mozzarella shredded provides energy.
Provides energy in Mozzarella shredded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mozzarella shredded supports muscle growth and strength.
Supports muscle growth and strength in Mozzarella shredded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mozzarella shredded helps in weight management.
Helps in weight management in Mozzarella shredded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mozzarella shredded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mozzarella shredded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mozzarella shredded improves skin, hair, and nails.
Improves skin, hair, and nails in Mozzarella shredded is essential for the health and growth of hair, skin, and nails.
Protein in Mozzarella shredded regulates blood sugar levels.
Regulates blood sugar levels in Mozzarella shredded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mozzarella shredded supports red blood cell production
Vitamin B12 in Mozzarella shredded plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mozzarella shredded boosts energy levels
Vitamin B12 in Mozzarella shredded aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mozzarella shredded promotes brain health
Vitamin B12 in Mozzarella shredded supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mozzarella shredded aids in DNA synthesis
Vitamin B12 in Mozzarella shredded is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mozzarella shredded improves mood and mental health
Vitamin B12 in Mozzarella shredded helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mozzarella shredded maintains healthy skin, hair, and nails
Vitamin B12 in Mozzarella shredded contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mozzarella shredded prevents birth defects
Vitamin B12 in Mozzarella shredded during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mozzarella shredded reduces risk of macular degeneration
Vitamin B12 in Mozzarella shredded lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mozzarella shredded supports cardiovascular health
Vitamin B12 in Mozzarella shredded helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mozzarella shredded supports bone health.
Calcium in Mozzarella shredded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mozzarella shredded supports muscle function.
Calcium in Mozzarella shredded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mozzarella shredded supports nerve transmission.
Calcium in Mozzarella shredded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mozzarella shredded supports blood clotting.
Calcium in Mozzarella shredded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mozzarella shredded supports hormonal secretion.
Calcium in Mozzarella shredded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mozzarella shredded supports weight management.
Calcium in Mozzarella shredded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mozzarella shredded supports dental health.
Calcium in Mozzarella shredded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mozzarella shredded supports blood pressure regulation.
Calcium in Mozzarella shredded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mozzarella shredded supports antioxidant protection.
Antioxidant Protection in Mozzarella shredded helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mozzarella shredded supports thyroid function.
Thyroid Function in Mozzarella shredded helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mozzarella shredded supports immune system health.
Immune System Support in Mozzarella shredded enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mozzarella shredded supports cancer prevention.
Cancer Prevention in Mozzarella shredded helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mozzarella shredded supports cognitive function.
Cognitive Function in Mozzarella shredded may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mozzarella shredded supports skin health.
Skin Health in Mozzarella shredded helps protect the skin from UV damage and supports wound healing.
Selenium in Mozzarella shredded supports reproductive health.
Reproductive Health in Mozzarella shredded regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mozzarella shredded provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mozzarella shredded helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mozzarella shredded supports fluid balance.
Maintains Fluid Balance in Mozzarella shredded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mozzarella shredded supports nerve function.
Supports Nerve Function in Mozzarella shredded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mozzarella shredded helps regulate blood pressure.
Regulates Blood Pressure in Mozzarella shredded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mozzarella shredded supports muscle function.
Aids Muscle Function in Mozzarella shredded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mozzarella shredded aids nutrient absorption.
Improves Nutrient Absorption in Mozzarella shredded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mozzarella shredded helps balance pH levels.
Balances pH Levels in Mozzarella shredded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mozzarella shredded supports bone health.
Supports Bone Health in Mozzarella shredded helps retain calcium and prevent the loss of bone density over time.
Zinc in Mozzarella shredded boosts immune system
Boosts Immune System in Mozzarella shredded is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mozzarella shredded promotes wound healing
Promotes Wound Healing in Mozzarella shredded plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mozzarella shredded supports growth and development
Supports Growth and Development in Mozzarella shredded is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mozzarella shredded improves skin health
Improves Skin Health in Mozzarella shredded helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mozzarella shredded enhances brain function
Enhances Brain Function in Mozzarella shredded is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mozzarella shredded regulates hormonal balance
Regulates Hormonal Balance in Mozzarella shredded helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mozzarella shredded supports healthy vision
Supports Healthy Vision in Mozzarella shredded is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mozzarella shredded improves digestive health
Improves Digestive Health in Mozzarella shredded supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mozzarella shredded maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mozzarella shredded plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mozzarella shredded reduces inflammation
Reduces Inflammation in Mozzarella shredded has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 261 calories?
The amount of exercise required to burn off 1 cup Mozzarella shredded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.