Shredded mozzarella
Common Food
31.07
% from protein10.59
% from carbs10.59
% from fatNutrition Facts
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Shredded mozzarella Nutrients FAQs
Nutrients
- Vitamin A:Shredded mozzarella has 727.56 IU of Vitamin A.
- Vitamin B-12:Shredded mozzarella has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Shredded mozzarella has 0.0955 mg of Vitamin B-6.
- Vitamin D:Shredded mozzarella has 12.04 IU of Vitamin D.
- Vitamin K:Shredded mozzarella has 3.526 UG of Vitamin K.
- Shredded mozzarella has 615.76mg of Calcium.
- Shredded mozzarella has 586.52mg of Sodium, Na.
- Shredded mozzarella has 112.66mg of Potassium, K.
- Shredded mozzarella has 0.1978mg of Iron.
What is the calorie content of Shredded mozzarella?
A typical serving 1 cup (86 grams) of Shredded mozzarella contains approximately 261 calories.
You can check the exact calorie content by logging Shredded mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded mozzarella have?
The amount of fat in Shredded mozzarella depends on the ingredients and preparation method. On average, one serving 1 cup (86 grams) of Shredded mozzarella contains approximately 16.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded mozzarella have?
The protein content in Shredded mozzarella depends on the ingredients exists in it. On average, 1 cup (86 grams) of Shredded mozzarella contains approximately 20.32 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded mozzarella, Download Nutribit app for healthier you!
How much sugar does a Shredded mozzarella have?
On average, 1 cup (86 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded mozzarella.
How Much carbohydrates (carbs) is in Shredded mozzarella?
The amount of carbohydrates (carbs) in Shredded mozzarella depends on its serving size and preparation. On average, 1 cup (86 grams) contains about 6.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded mozzarella.
How Much Fiber is in Shredded mozzarella?
Shredded mozzarella contains approximately 0 grams of fiber in 1 cup (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded mozzarella for healthier you!
What vitamins and minerals are in a Shredded mozzarella?
Vitamins in Shredded mozzarella:
Shredded mozzarella contains following minerals:
General
Does Shredded mozzarella contain caffeine?
Shredded mozzarella does not contain any caffeine.
Does Shredded mozzarella contain alcohol?
Shredded mozzarella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded mozzarella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded mozzarella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded mozzarella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded mozzarella for free?
Yes! Since Shredded mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded mozzarella with water tracking feature?
Nutribit automatically calculates the water content of Shredded mozzarella and adds it to your daily hydration log. Simply log Shredded mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded mozzarella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded mozzarella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded mozzarella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded mozzarella
Protein and Vitamin B-12 in Shredded mozzarella supports bone health.
Protein in Shredded mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Shredded mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Shredded mozzarella supports heart health.
Calcium in Shredded mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Shredded mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Shredded mozzarella supports building and repairing tissues.
Builds and repairs tissues in Shredded mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded mozzarella supports immune function.
Supports immune function in Shredded mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded mozzarella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded mozzarella provides energy.
Provides energy in Shredded mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded mozzarella supports muscle growth and strength.
Supports muscle growth and strength in Shredded mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded mozzarella helps in weight management.
Helps in weight management in Shredded mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded mozzarella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded mozzarella improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded mozzarella is essential for the health and growth of hair, skin, and nails.
Protein in Shredded mozzarella regulates blood sugar levels.
Regulates blood sugar levels in Shredded mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Shredded mozzarella supports red blood cell production
Vitamin B12 in Shredded mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shredded mozzarella boosts energy levels
Vitamin B12 in Shredded mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shredded mozzarella promotes brain health
Vitamin B12 in Shredded mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shredded mozzarella aids in DNA synthesis
Vitamin B12 in Shredded mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shredded mozzarella improves mood and mental health
Vitamin B12 in Shredded mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shredded mozzarella maintains healthy skin, hair, and nails
Vitamin B12 in Shredded mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shredded mozzarella prevents birth defects
Vitamin B12 in Shredded mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shredded mozzarella reduces risk of macular degeneration
Vitamin B12 in Shredded mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shredded mozzarella supports cardiovascular health
Vitamin B12 in Shredded mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Shredded mozzarella supports bone health.
Calcium in Shredded mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shredded mozzarella supports muscle function.
Calcium in Shredded mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shredded mozzarella supports nerve transmission.
Calcium in Shredded mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shredded mozzarella supports blood clotting.
Calcium in Shredded mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shredded mozzarella supports hormonal secretion.
Calcium in Shredded mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shredded mozzarella supports weight management.
Calcium in Shredded mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shredded mozzarella supports dental health.
Calcium in Shredded mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shredded mozzarella supports blood pressure regulation.
Calcium in Shredded mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Shredded mozzarella supports antioxidant protection.
Antioxidant Protection in Shredded mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shredded mozzarella supports thyroid function.
Thyroid Function in Shredded mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shredded mozzarella supports immune system health.
Immune System Support in Shredded mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shredded mozzarella supports cancer prevention.
Cancer Prevention in Shredded mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shredded mozzarella supports cognitive function.
Cognitive Function in Shredded mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shredded mozzarella supports skin health.
Skin Health in Shredded mozzarella helps protect the skin from UV damage and supports wound healing.
Selenium in Shredded mozzarella supports reproductive health.
Reproductive Health in Shredded mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shredded mozzarella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shredded mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Shredded mozzarella supports fluid balance.
Maintains Fluid Balance in Shredded mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shredded mozzarella supports nerve function.
Supports Nerve Function in Shredded mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shredded mozzarella helps regulate blood pressure.
Regulates Blood Pressure in Shredded mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shredded mozzarella supports muscle function.
Aids Muscle Function in Shredded mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shredded mozzarella aids nutrient absorption.
Improves Nutrient Absorption in Shredded mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shredded mozzarella helps balance pH levels.
Balances pH Levels in Shredded mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shredded mozzarella supports bone health.
Supports Bone Health in Shredded mozzarella helps retain calcium and prevent the loss of bone density over time.
Zinc in Shredded mozzarella boosts immune system
Boosts Immune System in Shredded mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shredded mozzarella promotes wound healing
Promotes Wound Healing in Shredded mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shredded mozzarella supports growth and development
Supports Growth and Development in Shredded mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shredded mozzarella improves skin health
Improves Skin Health in Shredded mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shredded mozzarella enhances brain function
Enhances Brain Function in Shredded mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shredded mozzarella regulates hormonal balance
Regulates Hormonal Balance in Shredded mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shredded mozzarella supports healthy vision
Supports Healthy Vision in Shredded mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shredded mozzarella improves digestive health
Improves Digestive Health in Shredded mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shredded mozzarella maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shredded mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shredded mozzarella reduces inflammation
Reduces Inflammation in Shredded mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 261 calories?
The amount of exercise required to burn off 1 cup Shredded mozzarella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.