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Mozzarella sticks

Common Food

101

kcal Energy

31%

% from carbs

18.2%

% from protein

50.8%

% from fats

In 31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g
Calories
101

% Daily Value

Total Fat 5.68 g
8.7%
Saturated 2.12 g
10.6%
Trans Fats 0.11 g
Polyunsaturated 1.54 g
Monounsaturated 1.34 g
Cholesterol 11.16 mg
3.7%
Sodium, Na 266.91 mg
11.6%
Potassium, K 33.48 mg
0.7%
Total Carbohydrates 7.79 g
2.8%
Fiber 0.62 g
2.2%
Sugars 0.73 g
1.5%
Starch 6.34 g
Alcohol 0 g
Protein 4.57 g
9.1%
Water 11.92 g
Caffeine 0 mg
Iron 0.19 mg
1.1%
Vitamin A, IU 113.46 IU
Retinol 30.07 UG
Vitamin A, RAE 30.69 UG
Carotene, beta 7.75 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3), International Units 2.17 IU
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0.62 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.33 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.51 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.08 mg
Niacin 0.24 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.02 mg
Folate, total 8.06 UG
Folic acid 4.34 UG
Folate, food 3.72 UG
Folate, DFE 11.16 UG
Vitamin B-12 0.3 UG
Choline, total 3.07 mg
Vitamin K (Menaquinone-4) 0.71 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.1 UG
Calcium, Ca 103.54 mg
Iron, Fe 0.19 mg
Magnesium, Mg 6.51 mg
Phosphorus, P 98.58 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.09 mg
Selenium, Se 5.86 UG
Ash 1.04 g
Sucrose 0.01 g
Glucose 0.2 g
Fructose 0.02 g
Lactose 0.23 g
Maltose 0.18 g
Theobromine 0 mg
Energy 420.98 kJ
Galactose 0.09 g
SFA 4:0 0.06 g
SFA 6:0 0.05 g
SFA 8:0 0.03 g
SFA 10:0 0.07 g
SFA 12:0 0.08 g
SFA 14:0 0.27 g
SFA 16:0 1.04 g
SFA 18:0 0.45 g
SFA 20:0 0.01 g
MUFA 18:1 1.23 g
PUFA 18:2 1.35 g
PUFA 18:3 0.18 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.03 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.03 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 1.16 g
PUFA 18:2 n-6 c,c 1.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.06 g
Threonine 0.13 g
Isoleucine 0.25 g
Leucine 0.48 g
Lysine 0.36 g
Methionine 0.13 g
Cystine 0.06 g
Phenylalanine 0.26 g
Tyrosine 0.2 g
Valine 0.32 g
Arginine 0.2 g
Histidine 0.15 g
Alanine 0.15 g
Aspartic acid 0.33 g
Glutamic acid 1.22 g
Glycine 0.11 g
Proline 0.68 g
Serine 0.21 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mozzarella sticks

Nutrients

What is the calorie content of Mozzarella sticks?

A typical serving 1 piece of Mozzarella sticks (31 grams) contains approximately 100.75 calories. You can check the exact calorie content by logging Mozzarella sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella sticks have?

The amount of fat in Mozzarella sticks depends on the ingredients and preparation method. On average, one serving 1 piece (31 grams) of Mozzarella sticks contains approximately 5.6823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella sticks have?

The protein content in Mozzarella sticks depends on the ingredients exists in it. On average, 1 piece of Mozzarella sticks (about 31 grams) contains approximately 4.5725 grams of protein.

Is Mozzarella sticks a good source of protein?

The protein content in Mozzarella sticks depends on the ingredients exists in it. On average, 1 piece of Mozzarella sticks (about 31 grams) contains approximately 4.5725 grams of protein.

How much sugar does a Mozzarella sticks have?

On average, 1 piece (about 31 grams) contains about 0.7316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mozzarella sticks contain added sugar?

On average, 1 piece (about 31 grams) contains about 0.7316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mozzarella sticks?

On average, 1 piece (about 31 grams) contains about 7.7934 grams of carbohydrates.

How Much Fiber is in Mozzarella sticks?

Mozzarella sticks contains approximately 0.62 grams of fiber in 1 piece (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mozzarella sticks?

Mozzarella sticks contains approximately 0.62 grams of fiber in 1 piece (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mozzarella sticks suitable for vegans?

Mozzarella sticks contains approximately 0.62 grams of fiber in 1 piece (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mozzarella sticks contain caffeine?

Mozzarella sticks contains approximately 0.62 grams of fiber in 1 piece (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mozzarella sticks contain alcohol?

Mozzarella sticks contains approximately 0.62 grams of fiber in 1 piece (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mozzarella sticks healthier?

Mozzarella sticks contains approximately 0.62 grams of fiber in 1 piece (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mozzarella sticks in Nutribit?

Mozzarella sticks contains approximately 0.62 grams of fiber in 1 piece (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella sticks for free?

Yes! Since Mozzarella sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella sticks with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella sticks and adds it to your daily hydration log. Simply log Mozzarella sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella sticks data can be accessed offline in the Nutribit app anytime anywhere!