Mozzarella sticks

Common Food

18.18

% from protein

30.99

% from carbs

30.99

% from fat
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Nutrition Facts

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Serving size
In 31 g(31g)
Amount per serving
Calories
100.8
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 2.1 g
10.6%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 1.3 g

Cholesterol 11.2 mg
3.7%

Sodium, Na 266.9 mg
11.6%

Potassium, K 33.5 mg
0.7%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.6 g
2.2%

Sugars 0.7 g
1.5%

Starch 6.3 g

Protein 4.6 g
9.1%

Water 11.9 g

Vitamin A 113.5 IU

Retinol 30.1 UG

Vitamin A, RAE 30.7 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.2 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 4.3 UG

Folate, food 3.7 UG

Folate, DFE 11.2 UG

Vitamin B-12 0.3 UG

Choline, total 3.1 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 103.5 mg

Iron 0.2 mg

Magnesium 6.5 mg

Phosphorus, P 98.6 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.9 UG

Ash 1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 421 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0 g

Mozzarella sticks Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella sticks?

A typical serving 1 piece (31 grams) of Mozzarella sticks contains approximately 101 calories.

You can check the exact calorie content by logging Mozzarella sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella sticks have?

The amount of fat in Mozzarella sticks depends on the ingredients and preparation method. On average, one serving 1 piece (31 grams) of Mozzarella sticks contains approximately 5.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella sticks have?

The protein content in Mozzarella sticks depends on the ingredients exists in it. On average, 1 piece (31 grams) of Mozzarella sticks contains approximately 4.57 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella sticks, Download Nutribit app for healthier you!

How much sugar does a Mozzarella sticks have?

On average, 1 piece (31 grams) contains about 0.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella sticks.

How Much carbohydrates (carbs) is in Mozzarella sticks?

The amount of carbohydrates (carbs) in Mozzarella sticks depends on its serving size and preparation. On average, 1 piece (31 grams) contains about 7.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella sticks.

How Much Fiber is in Mozzarella sticks?

Mozzarella sticks contains approximately 0.62 grams of fiber in 1 piece (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella sticks for healthier you!

What vitamins and minerals are in a Mozzarella sticks?

Vitamins in Mozzarella sticks:

  • Vitamin A:Mozzarella sticks has 113.46 IU of Vitamin A.
  • Vitamin B-12:Mozzarella sticks has 0.2976 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella sticks has 0.0229 mg of Vitamin B-6.
  • Vitamin D:Mozzarella sticks has 2.17 IU of Vitamin D.
  • Vitamin K:Mozzarella sticks has 0.713 UG of Vitamin K.

Mozzarella sticks contains following minerals:

  • Mozzarella sticks has 103.54mg of Calcium.
  • Mozzarella sticks has 266.91mg of Sodium, Na.
  • Mozzarella sticks has 33.48mg of Potassium, K.
  • Mozzarella sticks has 0.1922mg of Iron.

General

Does Mozzarella sticks contain caffeine?

Mozzarella sticks does not contain any caffeine.

Does Mozzarella sticks contain alcohol?

Mozzarella sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella sticks for free?

Yes! Since Mozzarella sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella sticks with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella sticks and adds it to your daily hydration log. Simply log Mozzarella sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella sticks

How to burn 101 calories?

The amount of exercise required to burn off 1 piece Mozzarella sticks

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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