Muffins

Common Food

4.79

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
423.8
% Daily value*

Total Fat 18.2 g
27.9%

Saturated 3.2 g
16.1%

Trans Fats 0.2 g

Polyunsaturated 9.2 g

Monounsaturated 5.4 g

Cholesterol 33.9 mg
11.3%

Sodium, Na 379.7 mg
16.5%

Potassium, K 136.7 mg
2.9%

Total Carbohydrates 59.9 g
21.8%

Fiber 1.2 g
4.4%

Sugars 35.6 g
71.1%

Starch 18.4 g

Protein 5.1 g
10.1%

Water 28.2 g

Vitamin A 82.5 IU

Retinol 23.7 UG

Vitamin A, RAE 23.7 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 4.5 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.2 mg

Tocopherol, delta 3.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 54.2 UG

Folic acid 40.7 UG

Folate, food 13.6 UG

Folate, DFE 82.5 UG

Vitamin B-12 0.2 UG

Choline, total 104.5 mg

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 44.3 UG

Calcium 49.7 mg

Iron 1.5 mg

Magnesium 11.3 mg

Phosphorus, P 165 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 9.3 UG

Ash 1.6 g

Sucrose 31.7 g

Glucose 1.4 g

Fructose 1.4 g

Lactose 0.6 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1771.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 5.3 g

PUFA 18:2 7.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 7.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.7 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Muffins Nutrients FAQs

Nutrients

What is the calorie content of Muffins?

A typical serving 1 medium (113 grams) of Muffins contains approximately 424 calories.

You can check the exact calorie content by logging Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffins have?

The amount of fat in Muffins depends on the ingredients and preparation method. On average, one serving 1 medium (113 grams) of Muffins contains approximately 18.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffins have?

The protein content in Muffins depends on the ingredients exists in it. On average, 1 medium (113 grams) of Muffins contains approximately 5.07 grams of protein.

Know your exact protein requirement and how much protein you get from Muffins, Download Nutribit app for healthier you!

How much sugar does a Muffins have?

On average, 1 medium (113 grams) contains about 35.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins.

How Much carbohydrates (carbs) is in Muffins?

The amount of carbohydrates (carbs) in Muffins depends on its serving size and preparation. On average, 1 medium (113 grams) contains about 59.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffins.

How Much Fiber is in Muffins?

Muffins contains approximately 1.24 grams of fiber in 1 medium (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins for healthier you!

What vitamins and minerals are in a Muffins?

Vitamins in Muffins:

  • Vitamin A:Muffins has 82.49 IU of Vitamin A.
  • Vitamin B-12:Muffins has 0.1808 UG of Vitamin B-12.
  • Vitamin B-6:Muffins has 0.0452 mg of Vitamin B-6.
  • Vitamin C:Muffins has 1.017 mg of Vitamin C.
  • Vitamin D:Muffins has 4.52 IU of Vitamin D.

Muffins contains following minerals:

  • Muffins has 49.72mg of Calcium.
  • Muffins has 379.68mg of Sodium, Na.
  • Muffins has 136.73mg of Potassium, K.
  • Muffins has 1.469mg of Iron.

General

Does Muffins contain caffeine?

Muffins does not contain any caffeine.

Does Muffins contain alcohol?

Muffins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffins for free?

Yes! Since Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffins with water tracking feature?

Nutribit automatically calculates the water content of Muffins and adds it to your daily hydration log. Simply log Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffins

Total Carbohydrates in Muffins provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffins are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffins supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffins aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffins helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffins help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffins helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffins can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffins aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffins help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffins enhances brain function and helps improve memory and focus.

Glucose from Muffins is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffins boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffins promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffins improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffins support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffins helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffins, help regulate blood pressure and reduce hypertension risk.

Selenium in Muffins supports antioxidant protection.

Antioxidant Protection in Muffins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffins supports thyroid function.

Thyroid Function in Muffins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffins supports immune system health.

Immune System Support in Muffins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffins supports heart health.

Heart Health in Muffins helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffins supports cancer prevention.

Cancer Prevention in Muffins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffins supports cognitive function.

Cognitive Function in Muffins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffins supports skin health.

Skin Health in Muffins helps protect the skin from UV damage and supports wound healing.

Selenium in Muffins supports reproductive health.

Reproductive Health in Muffins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffins provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffins helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffins supports fluid balance.

Maintains Fluid Balance in Muffins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffins supports nerve function.

Supports Nerve Function in Muffins helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffins helps regulate blood pressure.

Regulates Blood Pressure in Muffins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffins supports muscle function.

Aids Muscle Function in Muffins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffins aids nutrient absorption.

Improves Nutrient Absorption in Muffins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffins helps balance pH levels.

Balances pH Levels in Muffins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffins supports bone health.

Supports Bone Health in Muffins helps retain calcium and prevent the loss of bone density over time.

How to burn 424 calories?

The amount of exercise required to burn off 1 medium Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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