Nonfat yogurt
Common Food
41.45
% from protein55.58
% from carbs55.58
% from fatNutrition Facts
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Nonfat yogurt Nutrients FAQs
Nutrients
- Vitamin A:Nonfat yogurt has 11.9 IU of Vitamin A.
- Vitamin B-12:Nonfat yogurt has 1.037 UG of Vitamin B-12.
- Vitamin B-6:Nonfat yogurt has 0.0901 mg of Vitamin B-6.
- Vitamin C:Nonfat yogurt has 1.53 mg of Vitamin C.
- Nonfat yogurt has 338.3mg of Calcium.
- Nonfat yogurt has 130.9mg of Sodium, Na.
- Nonfat yogurt has 433.5mg of Potassium, K.
- Nonfat yogurt has 0.153mg of Iron.
What is the calorie content of Nonfat yogurt?
A typical serving 1 container (6 oz) (170 grams) of Nonfat yogurt contains approximately 95 calories.
You can check the exact calorie content by logging Nonfat yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat yogurt have?
The amount of fat in Nonfat yogurt depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Nonfat yogurt contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat yogurt have?
The protein content in Nonfat yogurt depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Nonfat yogurt contains approximately 9.74 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat yogurt, Download Nutribit app for healthier you!
How much sugar does a Nonfat yogurt have?
On average, 1 container (6 oz) (170 grams) contains about 13.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat yogurt.
How Much carbohydrates (carbs) is in Nonfat yogurt?
The amount of carbohydrates (carbs) in Nonfat yogurt depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 13.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat yogurt.
How Much Fiber is in Nonfat yogurt?
Nonfat yogurt contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat yogurt for healthier you!
What vitamins and minerals are in a Nonfat yogurt?
Vitamins in Nonfat yogurt:
Nonfat yogurt contains following minerals:
General
Does Nonfat yogurt contain caffeine?
Nonfat yogurt does not contain any caffeine.
Does Nonfat yogurt contain alcohol?
Nonfat yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat yogurt for free?
Yes! Since Nonfat yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat yogurt with water tracking feature?
Nutribit automatically calculates the water content of Nonfat yogurt and adds it to your daily hydration log. Simply log Nonfat yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat yogurt
Protein and Vitamin B-12 in Nonfat yogurt supports bone health.
Protein in Nonfat yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nonfat yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nonfat yogurt supports building and repairing tissues.
Builds and repairs tissues in Nonfat yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nonfat yogurt supports immune function.
Supports immune function in Nonfat yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nonfat yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nonfat yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nonfat yogurt provides energy.
Provides energy in Nonfat yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nonfat yogurt supports muscle growth and strength.
Supports muscle growth and strength in Nonfat yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nonfat yogurt helps in weight management.
Helps in weight management in Nonfat yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nonfat yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nonfat yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nonfat yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Nonfat yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Nonfat yogurt regulates blood sugar levels.
Regulates blood sugar levels in Nonfat yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nonfat yogurt supports red blood cell production
Vitamin B12 in Nonfat yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nonfat yogurt boosts energy levels
Vitamin B12 in Nonfat yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nonfat yogurt promotes brain health
Vitamin B12 in Nonfat yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nonfat yogurt aids in DNA synthesis
Vitamin B12 in Nonfat yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nonfat yogurt improves mood and mental health
Vitamin B12 in Nonfat yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nonfat yogurt maintains healthy skin, hair, and nails
Vitamin B12 in Nonfat yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nonfat yogurt prevents birth defects
Vitamin B12 in Nonfat yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nonfat yogurt reduces risk of macular degeneration
Vitamin B12 in Nonfat yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nonfat yogurt supports cardiovascular health
Vitamin B12 in Nonfat yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Nonfat yogurt supports bone health.
Calcium in Nonfat yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat yogurt supports muscle function.
Calcium in Nonfat yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat yogurt supports heart health.
Calcium in Nonfat yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat yogurt supports nerve transmission.
Calcium in Nonfat yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat yogurt supports blood clotting.
Calcium in Nonfat yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat yogurt supports hormonal secretion.
Calcium in Nonfat yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat yogurt supports weight management.
Calcium in Nonfat yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat yogurt supports dental health.
Calcium in Nonfat yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat yogurt supports blood pressure regulation.
Calcium in Nonfat yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Nonfat yogurt boosts immune system
Boosts Immune System in Nonfat yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nonfat yogurt promotes wound healing
Promotes Wound Healing in Nonfat yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nonfat yogurt supports growth and development
Supports Growth and Development in Nonfat yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nonfat yogurt improves skin health
Improves Skin Health in Nonfat yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nonfat yogurt enhances brain function
Enhances Brain Function in Nonfat yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nonfat yogurt regulates hormonal balance
Regulates Hormonal Balance in Nonfat yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nonfat yogurt supports healthy vision
Supports Healthy Vision in Nonfat yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nonfat yogurt improves digestive health
Improves Digestive Health in Nonfat yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nonfat yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nonfat yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nonfat yogurt reduces inflammation
Reduces Inflammation in Nonfat yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 95 calories?
The amount of exercise required to burn off 1 container (6 oz) Nonfat yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.