Nonfat yogurt

Common Food

Total Energy

95.2 kcal

55.8

% from carbs

41.32

% from protein

2.88

% from fats

Quantity

Unit

In 170 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.2g

Monounsaturated

0.1g

Cholesterol

3.4mg

1.1%

Sodium, Na

130.9mg

5.7%

Potassium, K

433.5mg

9.2%

Total Carbohydrates

13.1g

4.7%

Sugars

13.1g

26.1%

Protein

9.7g

19.5%

Water

144.9g

Ash

2g

Energy

396.1kJ

Calcium, Ca

338.3mg

Iron, Fe

0.2mg

Magnesium, Mg

32.3mg

Phosphorus, P

266.9mg

Zinc, Zn

1.6mg

Fluoride, F

20.4UG

Selenium, Se

6.1UG

Vitamin A, IU

11.9IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

20.4UG

Vitamin B-12

1UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.9g

Glycine

0.2g

Proline

1.2g

Serine

0.6g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nonfat yogurt

How Many Calories Are in Nonfat yogurt?

A typical serving 1 container (6 oz) of Nonfat yogurt (170 grams) contains approximately 95.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nonfat yogurt?

The amount of fat in Nonfat yogurt depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Nonfat yogurt contains approximately 0.306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nonfat yogurt?

The protein content in Nonfat yogurt depends on the ingredients exists in it. On average, 1 container (6 oz) of Nonfat yogurt (about 170 grams) contains approximately 9.741 grams of protein.

How Much Sugar is in Nonfat yogurt?

On average, 1 container (6 oz) (about 170 grams) contains about 13.056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nonfat yogurt?

140 kcal

How to burn 95 calories?

The amount of exercise required to burn off 1 container (6 oz) Nonfat yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.