Raspberry Nonfat Yogurt
Upstate Farms
13.64
% from protein86.36
% from carbs86.36
% from fatNutrition Facts
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Raspberry Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Raspberry Nonfat Yogurt has 160 IU of Vitamin D.
- Raspberry Nonfat Yogurt has 290mg of Calcium.
- Raspberry Nonfat Yogurt has 55mg of Sodium, Na.
- Raspberry Nonfat Yogurt has 160mg of Potassium, K.
What is the calorie content of Raspberry Nonfat Yogurt?
A typical serving 4 oz (113 grams) of Raspberry Nonfat Yogurt contains approximately 90 calories.
You can check the exact calorie content by logging Raspberry Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Nonfat Yogurt have?
The amount of fat in Raspberry Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Raspberry Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Nonfat Yogurt have?
The protein content in Raspberry Nonfat Yogurt depends on the ingredients exists in it. On average, 4 oz (113 grams) of Raspberry Nonfat Yogurt contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Raspberry Nonfat Yogurt have?
On average, 4 oz (113 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Nonfat Yogurt.
How Much carbohydrates (carbs) is in Raspberry Nonfat Yogurt?
The amount of carbohydrates (carbs) in Raspberry Nonfat Yogurt depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Nonfat Yogurt.
How Much Fiber is in Raspberry Nonfat Yogurt?
Raspberry Nonfat Yogurt contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Raspberry Nonfat Yogurt?
Vitamins in Raspberry Nonfat Yogurt:
Raspberry Nonfat Yogurt contains following minerals:
General
Does Raspberry Nonfat Yogurt contain caffeine?
Raspberry Nonfat Yogurt does not contain any caffeine.
Does Raspberry Nonfat Yogurt contain alcohol?
Raspberry Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Nonfat Yogurt for free?
Yes! Since Raspberry Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Nonfat Yogurt and adds it to your daily hydration log. Simply log Raspberry Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Nonfat Yogurt
Vitamin D in Raspberry Nonfat Yogurt supports bone health
Vitamin D in Raspberry Nonfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Raspberry Nonfat Yogurt boosts the immune system
Vitamin D in Raspberry Nonfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Raspberry Nonfat Yogurt improves muscle function
Vitamin D in Raspberry Nonfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Raspberry Nonfat Yogurt promotes cardiovascular health
Vitamin D in Raspberry Nonfat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Raspberry Nonfat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Raspberry Nonfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Raspberry Nonfat Yogurt supports mental health
Vitamin D in Raspberry Nonfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Raspberry Nonfat Yogurt aids in weight management
Studies suggest Vitamin D in Raspberry Nonfat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Raspberry Nonfat Yogurt improves insulin sensitivity
Vitamin D in Raspberry Nonfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Raspberry Nonfat Yogurt supports prenatal health
Vitamin D in Raspberry Nonfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Raspberry Nonfat Yogurt supports bone health.
Calcium in Raspberry Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raspberry Nonfat Yogurt supports muscle function.
Calcium in Raspberry Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raspberry Nonfat Yogurt supports heart health.
Calcium in Raspberry Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raspberry Nonfat Yogurt supports nerve transmission.
Calcium in Raspberry Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raspberry Nonfat Yogurt supports blood clotting.
Calcium in Raspberry Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raspberry Nonfat Yogurt supports hormonal secretion.
Calcium in Raspberry Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raspberry Nonfat Yogurt supports weight management.
Calcium in Raspberry Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raspberry Nonfat Yogurt supports dental health.
Calcium in Raspberry Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raspberry Nonfat Yogurt supports blood pressure regulation.
Calcium in Raspberry Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 4 oz Raspberry Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.