Peach Nonfat Yogurt
Our Family
23.81
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Peach Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Peach Nonfat Yogurt has 120 IU of Vitamin D.
- Peach Nonfat Yogurt has 195mg of Calcium.
- Peach Nonfat Yogurt has 85mg of Sodium, Na.
- Peach Nonfat Yogurt has 282mg of Potassium, K.
What is the calorie content of Peach Nonfat Yogurt?
A typical serving 1 container (170 grams) of Peach Nonfat Yogurt contains approximately 90 calories.
You can check the exact calorie content by logging Peach Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peach Nonfat Yogurt have?
The amount of fat in Peach Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Peach Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peach Nonfat Yogurt have?
The protein content in Peach Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Peach Nonfat Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Peach Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Peach Nonfat Yogurt have?
On average, 1 container (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peach Nonfat Yogurt.
How Much carbohydrates (carbs) is in Peach Nonfat Yogurt?
The amount of carbohydrates (carbs) in Peach Nonfat Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peach Nonfat Yogurt.
How Much Fiber is in Peach Nonfat Yogurt?
Peach Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peach Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Peach Nonfat Yogurt?
Vitamins in Peach Nonfat Yogurt:
Peach Nonfat Yogurt contains following minerals:
General
Does Peach Nonfat Yogurt contain caffeine?
Peach Nonfat Yogurt does not contain any caffeine.
Does Peach Nonfat Yogurt contain alcohol?
Peach Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peach Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peach Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peach Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peach Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peach Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peach Nonfat Yogurt for free?
Yes! Since Peach Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peach Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Peach Nonfat Yogurt and adds it to your daily hydration log. Simply log Peach Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peach Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peach Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peach Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peach Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peach Nonfat Yogurt
Vitamin D in Peach Nonfat Yogurt supports bone health
Vitamin D in Peach Nonfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Peach Nonfat Yogurt boosts the immune system
Vitamin D in Peach Nonfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Peach Nonfat Yogurt improves muscle function
Vitamin D in Peach Nonfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Peach Nonfat Yogurt promotes cardiovascular health
Vitamin D in Peach Nonfat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Peach Nonfat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Peach Nonfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Peach Nonfat Yogurt supports mental health
Vitamin D in Peach Nonfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Peach Nonfat Yogurt aids in weight management
Studies suggest Vitamin D in Peach Nonfat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Peach Nonfat Yogurt improves insulin sensitivity
Vitamin D in Peach Nonfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Peach Nonfat Yogurt supports prenatal health
Vitamin D in Peach Nonfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Peach Nonfat Yogurt supports bone health.
Calcium in Peach Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peach Nonfat Yogurt supports muscle function.
Calcium in Peach Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peach Nonfat Yogurt supports heart health.
Calcium in Peach Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peach Nonfat Yogurt supports nerve transmission.
Calcium in Peach Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peach Nonfat Yogurt supports blood clotting.
Calcium in Peach Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peach Nonfat Yogurt supports hormonal secretion.
Calcium in Peach Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peach Nonfat Yogurt supports weight management.
Calcium in Peach Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peach Nonfat Yogurt supports dental health.
Calcium in Peach Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peach Nonfat Yogurt supports blood pressure regulation.
Calcium in Peach Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Peach Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.