Panini
Common Food
17.8
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
More items Like Panini
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Giuseppe Panini
Macrina Bakery
Steak Panini
Circle K Favorites
Panini, Italiana
Del Duca
Medium Panini
Piantedosi
Caprese panini
Common Food
Gemüse panini
Common Food
Hähnchen panini
Common Food
Mozzarella panini
Common Food
Pizza panini
Common Food
Puten panini
Common Food
Schinken panini
Common Food
Thunfisch panini
Common Food
Truthahn panini
Common Food
Bacon panini
Common Food
Sándwich panini
Common Food
Sándwiches panini
Common Food
Panini caprese
Common Food
Panini panera
Common Food
Panini pizza
Common Food
Panini prosciutto
Common Food
Panini Nutrients FAQs
Nutrients
- Vitamin A:Panini has 517.9109 IU of Vitamin A.
- Vitamin B-12:Panini has 1.1183 UG of Vitamin B-12.
- Vitamin B-6:Panini has 0.3599 mg of Vitamin B-6.
- Vitamin C:Panini has 24.985 mg of Vitamin C.
- Vitamin D:Panini has 18.7289 IU of Vitamin D.
- Panini has 361.386mg of Calcium.
- Panini has 2791.5893mg of Sodium, Na.
- Panini has 430.1962mg of Potassium, K.
- Panini has 4.9753mg of Iron.
What is the calorie content of Panini?
A typical serving 1 sandwich (254 grams) of Panini contains approximately 623 calories.
You can check the exact calorie content by logging Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini have?
The amount of fat in Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Panini contains approximately 31.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini have?
The protein content in Panini depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Panini contains approximately 27.6 grams of protein.
Know your exact protein requirement and how much protein you get from Panini, Download Nutribit app for healthier you!
How much sugar does a Panini have?
On average, 1 sandwich (254 grams) contains about 7.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini.
How Much carbohydrates (carbs) is in Panini?
The amount of carbohydrates (carbs) in Panini depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 56.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini.
How Much Fiber is in Panini?
Panini contains approximately 3.57 grams of fiber in 1 sandwich (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini for healthier you!
What vitamins and minerals are in a Panini?
Vitamins in Panini:
Panini contains following minerals:
General
Does Panini contain caffeine?
Panini does not contain any caffeine.
Does Panini contain alcohol?
Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini for free?
Yes! Since Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini with water tracking feature?
Nutribit automatically calculates the water content of Panini and adds it to your daily hydration log. Simply log Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini
Protein and Vitamin B-12 in Panini supports bone health.
Protein in Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panini is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panini supports heart health.
Calcium in Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panini enhances brain function and helps improve memory and focus.
Glucose from Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Panini supports building and repairing tissues.
Builds and repairs tissues in Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini supports immune function.
Supports immune function in Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini provides energy.
Provides energy in Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini supports muscle growth and strength.
Supports muscle growth and strength in Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini helps in weight management.
Helps in weight management in Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Panini is essential for the health and growth of hair, skin, and nails.
Protein in Panini regulates blood sugar levels.
Regulates blood sugar levels in Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Panini supports brain health
{{vitamin}} in Panini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panini boosts immune function
{{vitamin}} in Panini boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panini promotes red blood cell production
{{vitamin}} in Panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panini reduces symptoms of PMS
{{vitamin}} in Panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panini supports heart health
{{vitamin}} in Panini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panini aids in protein metabolism
{{vitamin}} in Panini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panini improves mood and reduces depression
{{vitamin}} in Panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panini supports healthy pregnancy
{{vitamin}} in Panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panini helps prevent anemia
{{vitamin}} in Panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panini reduces nausea during pregnancy
{{vitamin}} in Panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Panini supports DNA synthesis.
Vitamin B9 in Panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panini helps prevent anemia.
Folate in Panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panini supports heart health.
Vitamin B9 in Panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panini improves brain function.
Folate in Panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panini boosts immune function.
Adequate Boosts Immune Function in Panini supports immune function by helping in the production of white blood cells.
Folate in Panini promotes healthy skin and hair.
Vitamin B9 in Panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panini regulates mood and mental health.
Folate in Panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panini supports digestive health.
Folate in Panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panini supports red blood cell production
Vitamin B12 in Panini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panini boosts energy levels
Vitamin B12 in Panini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panini promotes brain health
Vitamin B12 in Panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panini aids in DNA synthesis
Vitamin B12 in Panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panini improves mood and mental health
Vitamin B12 in Panini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panini maintains healthy skin, hair, and nails
Vitamin B12 in Panini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panini prevents birth defects
Vitamin B12 in Panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panini reduces risk of macular degeneration
Vitamin B12 in Panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panini supports cardiovascular health
Vitamin B12 in Panini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panini supports bone health.
Calcium in Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panini supports muscle function.
Calcium in Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panini supports nerve transmission.
Calcium in Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panini supports blood clotting.
Calcium in Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panini supports hormonal secretion.
Calcium in Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panini supports weight management.
Calcium in Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panini supports dental health.
Calcium in Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panini supports blood pressure regulation.
Calcium in Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panini supports antioxidant protection.
Antioxidant Protection in Panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panini supports thyroid function.
Thyroid Function in Panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panini supports immune system health.
Immune System Support in Panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panini supports cancer prevention.
Cancer Prevention in Panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panini supports cognitive function.
Cognitive Function in Panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panini supports skin health.
Skin Health in Panini helps protect the skin from UV damage and supports wound healing.
Selenium in Panini supports reproductive health.
Reproductive Health in Panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panini helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panini supports fluid balance.
Maintains Fluid Balance in Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini supports nerve function.
Supports Nerve Function in Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini helps regulate blood pressure.
Regulates Blood Pressure in Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini supports muscle function.
Aids Muscle Function in Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panini aids nutrient absorption.
Improves Nutrient Absorption in Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini helps balance pH levels.
Balances pH Levels in Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panini supports bone health.
Supports Bone Health in Panini helps retain calcium and prevent the loss of bone density over time.
Zinc in Panini boosts immune system
Boosts Immune System in Panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panini promotes wound healing
Promotes Wound Healing in Panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panini supports growth and development
Supports Growth and Development in Panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panini improves skin health
Improves Skin Health in Panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panini enhances brain function
Enhances Brain Function in Panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panini regulates hormonal balance
Regulates Hormonal Balance in Panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panini supports healthy vision
Supports Healthy Vision in Panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panini improves digestive health
Improves Digestive Health in Panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panini reduces inflammation
Reduces Inflammation in Panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 623 calories?
The amount of exercise required to burn off 1 sandwich Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.