Panini

Common Food

Total Energy

622.6 kcal

36.59

% from carbs

17.81

% from protein

45.6

% from fats

Quantity

Unit

In 254 g

% daily value

Total Fat

31.4g

48.4%

Saturated

8.7g

43.7%

Polyunsaturated

4.2g

Monounsaturated

16.6g

Cholesterol

52.7mg

17.6%

Sodium, Na

2791.6mg

121.4%

Potassium, K

430.2mg

9.2%

Total Carbohydrates

56.7g

20.6%

Fiber

3.6g

12.8%

Sugars

7.1g

14.3%

Starch

39.5g

Protein

27.6g

55.2%

Water

129g

Ash

8.9g

Glucose

2.2g

Fructose

3g

Maltose

1.8g

Energy

2604.7kJ

Galactose

0.1g

Calcium, Ca

361.4mg

Iron, Fe

5mg

Magnesium, Mg

47.3mg

Phosphorus, P

355mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

52UG

Manganese, Mn

0.7mg

Selenium, Se

38.8UG

Vitamin A, IU

517.9IU

Retinol

61.6UG

Vitamin A, RAE

77.3UG

Carotene, beta

20.8UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

18.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

47.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

25mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

6.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

130.8UG

Vitamin B-12

1.1UG

Choline, total

58.5mg

Vitamin K (phylloquinone)

11.5UG

Folic acid

91.4UG

Folate, food

39.4UG

Folate, DFE

194.5UG

Betaine

110.8mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.8g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

3.2g

Glycine

0.7g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

4.9g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

15.9g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

37.4mg

MUFA 18:1 c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini

How Many Calories Are in Panini?

A typical serving 1 sandwich of Panini (254 grams) contains approximately 622.6372 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panini?

The amount of fat in Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Panini contains approximately 31.432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panini?

The protein content in Panini depends on the ingredients exists in it. On average, 1 sandwich of Panini (about 254 grams) contains approximately 27.5968 grams of protein.

How Much Sugar is in Panini?

On average, 1 sandwich (about 254 grams) contains about 7.145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini?

On average, 1 sandwich (about 254 grams) contains about 56.7303 grams of carbohydrates.

How Much Fiber is in Panini?

Panini contains approximately 3.5711 grams of fiber in 1 sandwich (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 623 calories?

The amount of exercise required to burn off 1 sandwich Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.