Basilico Panini
Sandella's
29.1
% from protein37.31
% from carbs37.31
% from fatNutrition Facts
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Basilico Panini Nutrients FAQs
Nutrients
- Basilico Panini has 1560mg of Sodium, Na.
What is the calorie content of Basilico Panini?
A typical serving 1 Serving of Basilico Panini contains approximately 530 calories.
You can check the exact calorie content by logging Basilico Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basilico Panini have?
The amount of fat in Basilico Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Basilico Panini contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basilico Panini have?
The protein content in Basilico Panini depends on the ingredients exists in it. On average, 1 Serving of Basilico Panini contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Basilico Panini, Download Nutribit app for healthier you!
How much sugar does a Basilico Panini have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basilico Panini.
How Much carbohydrates (carbs) is in Basilico Panini?
The amount of carbohydrates (carbs) in Basilico Panini depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basilico Panini.
How Much Fiber is in Basilico Panini?
Basilico Panini contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Basilico Panini for healthier you!
What vitamins and minerals are in a Basilico Panini?
Basilico Panini contains following minerals:
General
Does Basilico Panini contain caffeine?
Basilico Panini does not contain any caffeine.
Does Basilico Panini contain alcohol?
Basilico Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basilico Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basilico Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basilico Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basilico Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basilico Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basilico Panini for free?
Yes! Since Basilico Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basilico Panini with water tracking feature?
Nutribit automatically calculates the water content of Basilico Panini and adds it to your daily hydration log. Simply log Basilico Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basilico Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basilico Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basilico Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basilico Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basilico Panini
Total Carbohydrates in Basilico Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basilico Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basilico Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basilico Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basilico Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basilico Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basilico Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basilico Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basilico Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Basilico Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basilico Panini enhances brain function and helps improve memory and focus.
Glucose from Basilico Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basilico Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basilico Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basilico Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Basilico Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basilico Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basilico Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basilico Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basilico Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Basilico Panini supports building and repairing tissues.
Builds and repairs tissues in Basilico Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basilico Panini supports immune function.
Supports immune function in Basilico Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basilico Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basilico Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basilico Panini provides energy.
Provides energy in Basilico Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basilico Panini supports muscle growth and strength.
Supports muscle growth and strength in Basilico Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basilico Panini helps in weight management.
Helps in weight management in Basilico Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basilico Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basilico Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basilico Panini supports bone health.
Supports bone health in Basilico Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basilico Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Basilico Panini is essential for the health and growth of hair, skin, and nails.
Protein in Basilico Panini regulates blood sugar levels.
Regulates blood sugar levels in Basilico Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Basilico Panini supports fluid balance.
Maintains Fluid Balance in Basilico Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basilico Panini supports nerve function.
Supports Nerve Function in Basilico Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basilico Panini helps regulate blood pressure.
Regulates Blood Pressure in Basilico Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basilico Panini supports muscle function.
Aids Muscle Function in Basilico Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basilico Panini aids nutrient absorption.
Improves Nutrient Absorption in Basilico Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basilico Panini helps balance pH levels.
Balances pH Levels in Basilico Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basilico Panini supports bone health.
Supports Bone Health in Basilico Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Basilico Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.