Genoa Panini
Sandella's
25.65
% from protein28.92
% from carbs28.92
% from fatNutrition Facts
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Genoa Panini Nutrients FAQs
Nutrients
- Genoa Panini has 2350mg of Sodium, Na.
What is the calorie content of Genoa Panini?
A typical serving 1 Serving of Genoa Panini contains approximately 730 calories.
You can check the exact calorie content by logging Genoa Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Genoa Panini have?
The amount of fat in Genoa Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Genoa Panini contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Genoa Panini have?
The protein content in Genoa Panini depends on the ingredients exists in it. On average, 1 Serving of Genoa Panini contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Genoa Panini, Download Nutribit app for healthier you!
How much sugar does a Genoa Panini have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Genoa Panini.
How Much carbohydrates (carbs) is in Genoa Panini?
The amount of carbohydrates (carbs) in Genoa Panini depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Genoa Panini.
How Much Fiber is in Genoa Panini?
Genoa Panini contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Genoa Panini for healthier you!
What vitamins and minerals are in a Genoa Panini?
Genoa Panini contains following minerals:
General
Does Genoa Panini contain caffeine?
Genoa Panini does not contain any caffeine.
Does Genoa Panini contain alcohol?
Genoa Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Genoa Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Genoa Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Genoa Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Genoa Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Genoa Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Genoa Panini for free?
Yes! Since Genoa Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Genoa Panini with water tracking feature?
Nutribit automatically calculates the water content of Genoa Panini and adds it to your daily hydration log. Simply log Genoa Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Genoa Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Genoa Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Genoa Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Genoa Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Genoa Panini
Total Carbohydrates in Genoa Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Genoa Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Genoa Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Genoa Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Genoa Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Genoa Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Genoa Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Genoa Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Genoa Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Genoa Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Genoa Panini enhances brain function and helps improve memory and focus.
Glucose from Genoa Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Genoa Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Genoa Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Genoa Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Genoa Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Genoa Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Genoa Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Genoa Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Genoa Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Genoa Panini supports building and repairing tissues.
Builds and repairs tissues in Genoa Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Genoa Panini supports immune function.
Supports immune function in Genoa Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Genoa Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Genoa Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Genoa Panini provides energy.
Provides energy in Genoa Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Genoa Panini supports muscle growth and strength.
Supports muscle growth and strength in Genoa Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Genoa Panini helps in weight management.
Helps in weight management in Genoa Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Genoa Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Genoa Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Genoa Panini supports bone health.
Supports bone health in Genoa Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Genoa Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Genoa Panini is essential for the health and growth of hair, skin, and nails.
Protein in Genoa Panini regulates blood sugar levels.
Regulates blood sugar levels in Genoa Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Genoa Panini supports digestion.
Fiber in Genoa Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Genoa Panini supports heart health.
Soluble fiber in Genoa Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Genoa Panini aids in weight management.
Fiber-rich foods in Genoa Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Genoa Panini regulates blood sugar.
Fiber in Genoa Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Genoa Panini promotes gut health.
Fiber in Genoa Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Genoa Panini lowers the risk of colon cancer.
A high-fiber diet from Genoa Panini is linked to a reduced risk of colon cancer.
Fiber in Genoa Panini improves skin health.
Fiber in Genoa Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Genoa Panini helps lower blood pressure.
Adequate fiber in Genoa Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Genoa Panini boosts immune function.
Fiber in Genoa Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Genoa Panini reduces the risk of type 2 diabetes.
Fiber in Genoa Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Genoa Panini supports fluid balance.
Maintains Fluid Balance in Genoa Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Genoa Panini supports nerve function.
Supports Nerve Function in Genoa Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Genoa Panini helps regulate blood pressure.
Regulates Blood Pressure in Genoa Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Genoa Panini supports muscle function.
Aids Muscle Function in Genoa Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Genoa Panini aids nutrient absorption.
Improves Nutrient Absorption in Genoa Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Genoa Panini helps balance pH levels.
Balances pH Levels in Genoa Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Genoa Panini supports bone health.
Supports Bone Health in Genoa Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 Serving Genoa Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.